Yes, facing your fears by placing yourself in challenging situations is an effective method for overcoming fear, anxiety, worry, doubt, etc. Essentially you are showing yourself that you are able to handle these challenging situations with improvement. Real world results are the most effective way to re-condition our minds. Working with your breathe is effective as long as you are using breathing techniques that are calming your nervous system down. It's important to guide the body into relaxation, rather than try to force it with thoughts. Let the calm, even breath show your body you are relaxing. This is very effective. Another practice that is helpful is visualization. Each night, before sleep, you can imagine that you are in a challenging situation. Imagine yourself in first person perspective (so in your body, not outside of it) going through the challenging experience being perfectly calm. Visualization when performed this way and with regular consistency is very effective. Good luck! I wish you great success!

@ChannelHigherSelf Thank you Lincoln. The breathing instructions are just perfect. A reminder for me. I hadn't been visualising - "inside the body". Fantastic advice. Thank you so very much. Sincere love and best wishes to you xxx

@@ChannelHigherSelfJust wanted to say thank you again. I've copied and saved your suggestions. Rereading this morning, 'inside' the body. It's as if I see myself from outside. Not grounded. Almost leaving myself. The visualising and breathing correction is so helpful. I'm working on more real world exposure.

Great! I'm happy you benefited from this channeling.

Thank you for sharing your gratitude. 🙏

You are welcome. 🙏

Thank you for your support and kindness. ❤

Great! I wish you ease and success on your lucid dreaming journey. Good luck! ❤

🙏

Wonderful! I'm happy that I could share something new for you. I wish you the best. 🙏😀

I haven't read or watched anything by this author yet. It's not often that I read, but I'll remember your recommendation. 🙏

@@ChannelHigherSelfHe is one of the catalysts bringing spirituality into mainstream academic sciences. He stumbled upon out of body experiences, and studied them using scientific methods.

Thanks Lincoln. I wish Higher self would give more guidance on how to stay awake in you dream and have lucid dreams, as in my dreams no matter how silly and strange they are I still believe they are real and don't realise its a dream till I awake)) ❤❤❤

😀

Wonderful! 😀

You are welcome. I love creating these Higher Self channelings. Your continued support makes it possible for me to live my best life. Thank you! 😀❤🙏

Thank you for sharing your gratitude. ❤

You are welcome. I've posted the second lesson here: kzbin.info/www/bejne/hnS4qpmQgc5gfZo I appreciate you sharing your gratitude. 🥰 I hope that you benefit immensely from these teachings.

We already are experiencing God in every moment. Finding God is not the problem. Everything is God. The challenge is discerning which of God's form are the expression of a greater embodiment of God's three original qualities - awareness, intelligence and energy. The more a form within creation embodies these qualities the greater its awareness, therefore the more unity it is experiencing, its intelligence, therefore the more wisdom it is living with, and its energy, therefore the more blissful it is. Our challenge, and our journey, is discerning higher forms within our experience and continuing to experience those. We shift away from lower vibration forms and move towards higher vibration forms. This begins with being selective of our own thoughts, emotions and actions, and extends to the people we choose to interact with.

Thank you Mai for your kind message and support of my work. I appreciate it. I hope that I can continue to create beneficial messages for you for the next 10+ years! Have a great 2025!