back roll/felge from support. And try the movement with suppurt from rubber band

@BARSCIENCE101 thank you and any strength and condition exercise to do to make it cleaner

@@begoodtoyourself9051 not really

i could be wrong in this, but to me the pullover starts from a hang, below the rings. And the backroll starts from the top, from the support position.

have not done these in forever, but i remember feeling that the front gets targeted the most by far

@BARSCIENCE101 cool thanks for the reply👍

nah, maybe i should pick it up again though

even worse for the shoulders

it is the easiest way. but take care of your shoulders

that was my son on the rings, he was like 3 years old at the time

@@BARSCIENCE101 that's a relief!

thanks bro i´m good Still going hard out here!

​@BARSCIENCE101 good job bro

very possible!

Learned a ton from watching you do these skills by the way, just taught myself from screenshots of your form, much love

thanks a lot man!!!! I don´t know the name of that move They called it something weird back in the day if my memory serves me

these are pretty thick cotton i think from china i believe

Whats up man! No, worked hard on the iron cross for a while and got fairly close, but with short straps. But yeah, still working out hard. I just dont have time to film and stuff. A lot of rope climbing these days and basic stuff.

2023

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yeah, these are all with false grip

thanks not with the same range of motion. with the arms to the sides it becomes more like the imossible dip

@@BARSCIENCE101 thanks! I think this is where I’ve been going wrong.

@@humbertosaenzjr holy shit! Me too!! Its too weird to do regular dips with arms close to the bodies . This way is def the way to go. I believe these are called Bulgarian dips. Thanks for this lightbulb moment fellas!

thanks a lot man. i don't make much videos these days, so don't hold your breath. But you can find some good ones out there

most push exercises are usually ok. Just scale back on the pulling.

@@BARSCIENCE101 yesterday while doing push up i had pain its possible that its both tennis elbow and golfers elbow? at the same time?, its hard to deal with... my goal is to reach high calisthenics level skill and I'm still wondering if i can overcome all of theses damn il get old 28years and i feel bad 😕

@@Red-vt1yg yeah you could have both at once if that is the case, you need to do rehab for both and try to find exercises that don't hurt while you are rehabbing i'm 39 bro so don't worry. I started calisthenincs at your age basically

@@BARSCIENCE101 i will do my best bro, thanks you for the answers, god bless you 🙏. I

lol what

thanks

I’ve read comments on your other videos…what other exercises can you recommend for progressing to this? Struggling with it at the moment. Would RTO dips moving towards the hips help? Inverted curls / inverted mup eccentrics? Also…do you have an IG? Thanks

@@Mahermovement no IG well at least there is notihng training related there the pelican dip is good, that was my experiance at least. But the backroll is such an awkward move since there are not many others that have a direct correlation. so the best in my opinion is to train the move with an elastic band that you hold between the rings. that way you can "lean" on that as you pracrtice the roll. then, once you got the movement down, it is a question of strength. i might have a video where i do it with the band but i can't remember this was many years ago now

Thank you, appreciate you taking the time to respond. Will try the band method

@@Mahermovement let me know how it goes

i just call it the Aguilar muscle up but it is basically a wide muscle up with L sit

@@BARSCIENCE101 If I can do 3 strict muscle up in L, bulgarian dips and some iron cross with sopport, could i got this??

got to hit them with the unexpected

yeah you should be close try with assist with a band between the rings, then u can gradually remove it.

thanks

thanks man, i appreciate it. this is really old now though lol. but i guess it still holds up

@@BARSCIENCE101 i can tell it's old, but I haven't heard about such stuff at that time. In 2013 i was 15 yo and now i'm 23 capable of maybe 14 pull ups and 3 ring muscle ups. I hope i will get to at least this what you showed in this video in the future. If only gymnastics was more popular here, in Poland... all I heard is "don't touch the rings, you will hurt yourself" in school all of my school years...

@@wavesky_pv they were lying to you lol

no, but i also don't to a whole lot of reps. While also balancing it out with exercises to prevent injury. So i have been alright thank you!

the rings are much harder because of the balance factor. I felt that it is manly shoulders and triceps. i don't think that it relates too much to the impossible muscle up

@@BARSCIENCE101 ✌️

start with slow, controlled regular ing muscle ups