Assisted Hefesto / Pelican Dip On Rings

Make sure to protect your forearms if u try this, the straps can cut into the skip pretty bad. be careful
hefesto
pelican dip

[@JNith]

oh wow that's actually a great idea bro. I was using the straps to condition for the Iron Cross but didn't think of doing it for Pelicans, and it seems like it could help me to get strong for the felge as well. can't wait to try this tomorrow.

[@BARSCIENCE101]

remember to protect your arms!

[@Sepharial777]

Denna ser riktigt riktigt svår ut. Ändå man kör assisted.. oj. Bra jobbat =)

[@BARSCIENCE101]

ja den här dödar

[@narushimatakeshi8109]

This workout is very difficult for me. I respect you！

[@BARSCIENCE101]

it is for me too!

[@funchannel65]

Amazing

[@BARSCIENCE101]

thanks!

[@d-.-axx]

Hi there! I love the look of this. I gave it a try about a week and a half ago without straps and absolutely shredded my forearms. Which brings me to asking you, which materials are your arm sleeves made from? I'll be heading out to get some sleeves, for a session today. But I'm not sure whether elastic would just tear apart anyway...

[@BARSCIENCE101]

these are pretty thick cotton i think from china i believe

[@GuilhermeOliveira-cv2og]

Pensava que eram movimentos diferentes

[@nicodie3]

how is this even possible

[@BARSCIENCE101]

mind over matter