@@nielsnik these are 12kg!

@@AtlasAtPeace ayy that’s awesome to hear!

@@Foxeyflex I find enjoyment in both the exploration of breath of practice as well as depth. For example the kettlebell snatch is still a skill and exercise that love.

@@Seanpearse sick

I’ve been juggling for almost 4 years now and only in the last 3 months have started working with the 16kg to practice for the world games Classic Event. I’d say more than anything technique has been the biggest factor in making that switch because I stayed really light to work on form. I’ve used the 8kg more than any other bell…

@@aldomauricioable thanks bro!

I think he said 12kg.

Thank you for that compliment, dancing with 72lbs

@@Seanpearse cool, go bench 225 or squat 315, show me you can run a mile under 8 minutes, do 10 pull-ups without impregnating the entire gym watching

Gotta learn to move with 72lb’s in 42 ways first

Awesome question! There is an entry point into juggling after you learn some simple fundamentals such as the swing and swing clean (even the snatch isn’t entirely needed for fundamental juggling…). As soon as we start venturing into more of an expanded juggling practice moving side to side and learning more advanced variations and flips it’s useful to understand 3D movement and multiplanar patterns (moving side to side, behind the body, and such…) I have a course called moving 3D that serves that purpose… And yes, start with an 8-12 kg, intentional repetitions are what’s important with learning juggling, so keeping it light works best

@@SeanpearseWhat bell do you suggest using. You stated handles on Bells of Steel and Kettlebell kings have heavy handles. What bell company is good to go with for juggling. Thanks

@@MikeRimkus_ if your in the states the best options are eleiko and titan competition bells. Northern lights if you can find a distributor…

For teaching purposes I use a 8 kg. When I train or juggle myself I’ll use a 12

This is a 10kg competition bell, I like using it for coaching. I’ll often use a 10 and 12 for freestyle juggling and a 16 for “classic”

10 kg brother. He said it at some point 🙃

12kg

Hey there, it is possible to replicate some of these flips with a hairstyle bell it just will be more difficult. The competition bells flip nicer and more consistently. They’re worth the investment in my opinion.