Learn to Move 3D to Learn to Juggle Kettlebells

[@nielsnik]

You're a born teacher / instructor.

[@WarDog-x3n]

Thank you brother!! Great stuff!! 👍🙃

[@kettlebellsportua8946]

Cool! Respect for such extensive explanations and propaganda of kettlebell sports!

[@metaversenft]

Great stuff Sean, looking in perfect shape/health!

[@MiSkAlaneous]

I have been training with kettle bells, maces, and heavy clubs for about 4.5 years. I love the idea of juggling but intended on waiting to juggle until I was far more experienced. I assume you start juggling with a very light weight and very simple movements. What weight do you recommend and how much experience do you suggest before starting to juggle?

[@Seanpearse]

Awesome question! There is an entry point into juggling after you learn some simple fundamentals such as the swing and swing clean (even the snatch isn’t entirely needed for fundamental juggling…). As soon as we start venturing into more of an expanded juggling practice moving side to side and learning more advanced variations and flips it’s useful to understand 3D movement and multiplanar patterns (moving side to side, behind the body, and such…) I have a course called moving 3D that serves that purpose… And yes, start with an 8-12 kg, intentional repetitions are what’s important with learning juggling, so keeping it light works best

[@MikeRimkus_]

@@SeanpearseWhat bell do you suggest using. You stated handles on Bells of Steel and Kettlebell kings have heavy handles. What bell company is good to go with for juggling. Thanks

[@Seanpearse]

@@MikeRimkus_ if your in the states the best options are eleiko and titan competition bells. Northern lights if you can find a distributor…

[@igorbelii2113]

яка вага гирі?

[@WarDog-x3n]

10 kg brother. He said it at some point 🙃

[@Seanpearse]

12kg