Getting ready for a 10k Race - Should you taper training?

[@joedurantguitar1447]

Good timing.... Got my first 10k race in 9 days. Going for sub 50 mins

[@OisinMonk-pv7uy]

Same going for sub 50 in 6 weeks

[@joedurantguitar1447]

@@OisinMonk-pv7uy Good luck 💪

[@barry5138]

Good man Scull, we need you on the start line, no point training yourself into oblivion. Time to feast 🦁

[@alanshrimpton6787]

Good luck man. Whatever happens, don't take it to heart. Just enjoy the process and being healthy.

[@VictoriaEarls83]

Just love the honesty you bring. I bought one of your tees and love it. Hope you do a meetup at Dublin marathon weekend. It'll be my first marathon 😮

[@justinnyumbaiza]

The timing of this is impeccable. Running my first 10k race in exactly a week 👌🏾

[@LYNXHQ]

Please do a video about how to deal with injuries! Would love to hear your thoughts on nurturing and rehabbing back to fitness.

[@jyrkileskela8887]

What a timing. I have done 108 marathons, several ultras, this and that. But never a 10k... except today, my first ever 10000m race. So excited, thanks for the tips although a bit too late 😱

[@Smurchdog]

Great video Stephen! Thank you.

[@Oct_Girl21]

Good luck Steve!!! 🏃‍♂️

[@Matt-cp9wh]

Good luck, thanks for sharing the workout

[@Punk89ktm007]

Thanks bro 🙏 always watching your videos. Love it and waiting for new videos.

[@williamwu469]

Hi Stephen, already purchased your Masterclass lesson and I'm training for my first half marathon. Is it necessary for me to also purchase the Half Marathon Plan? Will these two lessons have a lot contents and techniques in common? I'm not so well-off :(

[@molochz]

Good luck with the race. I have my own 10k race on Sunday as well. Down in Galway. Should be fun.

[@davidm9964]

Have a good run on Sunday!!

[@RunningAllTheTyne]

Great video as always Scully. Was a shame to see your announcement at the weekend but you’ll come back firing in no time

[@mikes5764]

Thanks a lot, big fan, enjoyed this video! Will do a 10K one week later, looking forward copying your session after, off course, replacing the paces by the right ones 😄. As you said, it will always never be perfect but good luck on Sunday anyways!

[@John_Wood_]

You doing Laganside, Scull? Would be great to see you in full flight

[@stephenhawe4331]

Brilliant advice Stephen. Hopefully see you Sunday. Doing my first 10k in September in Bangor, will you be racing?

[@oscarfowler3562]

Good Luck on the 10K this sunday!

[@kevinlynch2578]

All the best 👍 stevo enjoy

[@Henjo29]

I'm training for a 10K this November, using a Garmin Coach training plan. My watch telling "Too fast!," or "Too slow!" can get quite annoying. I've met my target time for each 800 meter I'm to run, but time outside target speed (3:59~4:12/km) gives me a low execution score. 😤

[@juancgonzalez6665]

I got my 10k in two weeks following the training schedule in W#4 for your training (marathon) my goal less than 50m

[@goodfractalspoker7179]

Scully 2028 💪🏽🔥🔥🔥

[@diomidisp]

Great stuff nice videos! Not sure if running has a "biological" limit to each one of us. Having low hematocrit, not sure how much i can lower my times. I run the 10k on around 4:30 (without dying, but MAX effort), running for like 1,5 year, doing proper training with a trainer also.

[@imbaguitar]

you have beautiful running form

[@TeganontheRun]

Would love to purchase one of your programs but as an Aussie very expensive and out of budget 😢😅do you have any codes for your KZbin fans. Haha

[@MarkusM-b3b]

70 kg ist nothing, im 92 and Race 10 k 39:41 im flying With 70 😅

[@hiimgiovi]

ye but he runs sub 30 bro xD

[@MarkusM-b3b]

@hiimgiovi yes 22 kg left i run 33

[@tombola4046]

@@MarkusM-b3bthe only person who cares or is interested in your 10k time is You.

[@Run_GMD]

The heat’s been the death of me lately too. 25 degrees with 97% humidity at 5:30 this morning 🤢 Best wishes for a fast race this weekend!