Erica Ziel core exercise specialist and fascial expert from the Midwest. She's just a small-town Iowa girl that fell in love with healing the body through movement, later to become the creator of the Core Rehab program, a step-by-step program for postpartum women. Her interest for movement doesn't stop there as she empowers women to bring more awareness to their bodies to enjoy what life has to throw at them. Some days you'll find her featured in Mind Body Green, Well + Good and Pilates Style magazine, most days you'll find her in a messy bun working to run a business, be a mom to three kids and bringing more awareness to her body herself.
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[email protected] ✨ericaziel.com