How to Optimize Hormonal Health and Embrace Spiritual Mindsets with Dr. Tabatha Barber

Have you ever felt overwhelmed when trying to manage your hormonal health and weight?
Well, lemme tell ya, this might sting a little bit but…
If you've been seeing your symptoms, like weight gain, as a sign of betrayal from your body, it's time to reframe that mindset.
And I get it, change can be daunting… But it’s possible.
The good news: there are empowering strategies to help you take control of your hormone health.
This is exactly what Dr. Tabatha Barber, the incredibly brilliant functional medicine doctor/podcaster/author, explained so beautifully during our discussion.
Click play to learn how to optimize hormonal health (in a way that positively impacts your body and mind), the importance of fasting with gut health, and how overexercising is impacting your body. We also touch on the connection between the body and mind and how faith and spirituality may be the missing piece to achieving your health goals.