I got this now

Im in bed pain bad😢

I sleep on my armchair, totally my neck

How much are you going to charge, and would you even consider a massage therapist/personal trainer? I am in the uk

I have tried everything and feel mine is chronic shoulder impingement with crunching and tightness in right scapula. Been doing physical therapy but has not helped. Have had this five years.

I have pins and needles in my tongue and area of solar plexus, underneath the diaphragm. It has been 20 years after ovarian surgery and i cant handle this pain for 20 years. How can i contact you to get a consultation. I have seen every doctor, did every procedure, 100s 9f meditations and nothing is helping. Please contact me. Luisa

THANKYOU SO MUCH !!!

Here is my suggestion, try tens machine along with cold therapy . And no masterbation and sex for atleast 20 days. You will feel gradually its working day by day. Repeat the machine and cold therapy twice a day.

Hi Jim, Can i just say you have totally hit the nail on the head. I honestly thought you were talking to only to 'me'. I have been suffering for over 15 years with chronic lower back pain. No treatments have worked and no one seems bothered! More prescribed drugs and rehab program not having an affect. The pain now radiates down my right leg into my groin. It is totally crippling and i need my body to reset. I often visualise which nerves need to be unlocked and wondered if it was ever possible. Now i know the answer and it wasn't all in my head as i had been told on many occasions. The question is i am in London so what would you recommend my next steps should be?

Have you trained anyone in sydney regarding this technique

Where in sydney is there someone like you?

Omg I have this at 35 weeks and it came on suddenly I’m like an old lady

Backpod! Simple! 👍🏼

It hurts deeply, specially when doing it with my right leg. 😢

I been having this pain for about 9 years now, chiro adjustment gives me a temporary relief, you gotta be really mindful throughout the day. stop lifting weights , not even light weights. stretch gently , use the roller, lacross ball, meditate if you have to before bed. avoid chest, back and trap workouts , just do legs , strenghtn your core , get obbsessed!!! and for biceps and triceps keep it really light, my whole alignment is off, my hips my neck everything, but i go to war with my self everyday, iSometimes, I feel like giving up, but deep down, I know that if I stay on the right track and keep a positive mindset, this will pass. It gets tough because, as a real estate agent, I'm always on the computer, and I find it really hard to call people and express myself when I'm in pain. Every time I breathe, I hear this clicking noise. I can't breathe properly, and when my rib pain gets really bad, I have to breathe through my mouth. There are days when I don't even feel like getting out of bed. It’s depressing-I can’t even hold a milk carton sometimes. But you know what? Life goes on. No one cares about your problems; no one is coming to save you. So stop talking about it and just push through. That’s all I’ve got to say. Be mindful and aware. Stop drinking and doing drugs. Get your life together. Take your supplements, drink your protein shakes, and handle your business.

I’m 18 weeks & have experienced this since 16 weeks! Being able to see a video that not only describes the pain but gives ways to help really makes me want to cry! Thank you ❤

Thanks for the video What's the reason for the pain being on one side although we have two lungs, is it because some one side is stronger than the other?🤔 I'd be grateful if you could answer🤝

Thankyou

I'm 24 weeks preggo. Is it ok to do that stretching tho ? I'm in pain as you described rn😭😭🥹. Wants to see the chiropractor. But waiting till monday, will kill me with the pain😭

Been on a journey for over 2 and half years , everyday stretching . Grew up racing moto and its shredded my hips and tendons etc...100% needed hip replacement and I started testosterone therapy and figured , while I'm on it ? I may as well use it to my benefit from the healing properties test gives ya. I'm literally just now getting to where I have no pain but its been nothing short of a rehabilitation that I wasn't ready for. I didn't sleep a full night without waking up 8 to 10 times a night for probably a full year. But now, with patience and persistence? I'm pain free and now in the process of getting to do knees over toes exercises and squats. Stick with it boys , it's worth it in the long run. I told myself this wasn't a race it was something I was gonna do everyday and now I'm here. Live strong , stay strong my friends

I have exactly problem on my left side . I stretch too much in yoga .Thanks for explaining

I have had this problem with my side and feet after falling 50 feet off a bike😢 only thing that helped was medical THC therapy every time I wake up I would recommend deathstar strain but it also can cause this being to harsh 😢

hello Dr please i need help

So what's the solution???? How to get rid of it permanently

Dam it helped instantly thanks thanks thanks so much

Hello doc, 4 days ago i reached for something beyond my ability and i felt a very sharp pain in my right rib cage area which i've never experienced in my life. Im taking Motrin to help ease the pain, and im 75 years old, male. Can this exercise help?

Hi

need hip replacement and can't do this but will try the latter position. thank you.

Thank you for this video ….. my pain is in the muscles under my ribs rather than over them. Two weeks of intense coughing ….. now it’s too painful to cough and I’m worried my lungs will fill with gunk again. Thank you again 🙏

I always felt it was nerve related… since I had the problem. .

At last I’ve had this couple years so lying flat on your back I can lift my knees & bend them but lying them open is only 45 degrees & that’s it. It feels ‘locked’ with some discomfort. Feel like pushing them down to just open! God dammit! Hope you can provide some hope & advice. Thank you

Thank you❤

Omg past one month I'm having problems sitting simple cross legged. It's very frustrating for a yoga practitioner like me. X-ray reports are good, no reason whatsoever. Never thought on nerve angle

Is this ok for when you have bursitis in the hips?

Thank you so much! The breathing exercise is helpful 🙏🙏.

my ribs are killing me but i cant stop staring at the eyes on the skeleton lol laughing hurts

Thanks for this.

Looks like it's mostly along the Gall Bladder Meridian

How can we fix this please?

Im in South Africa Mr Bostock. So far all the advice u have us is really helping. Thank you so much.❤

Thank you so much. I started doing this and I already feel a difference. ❤

Can you give me a better demonstration on the trap relaxation stretch

Do you practice in the US and if so where?

it hurts so much

what do i do about it… ?

Very helpful it works

❤❤

I got that on left front lower.. not that troublesome so long as doesnt get worse.. if I knew 100% it wasnt a worse health problem.. and it didnt get worse I'd be happy to ignore and live with it.. its just tenderness.. but feels like I've had an impact on the ribs and it just never goes away. Interestingly this happened during covid time.. first started.. flairs up with exercises in other parts of the ribs.. assuming its same thing.. but those areas heal again, but this area never does.

Where is the exercises and how to fix? We know the pain. Thanks

Frozen left side of my body. How can I sign up?