10 ай бұрын
10 ай бұрын
10 ай бұрын
11 ай бұрын
Жыл бұрын
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Пікірлер
@adriennelaw7060 11 күн бұрын
excellent....only a small amount of swearing this time through. Thank you again, Alba!❤
@abigailp.3879 13 күн бұрын
Thank you Alba. This flow was incredible. loved the build up and overall energy. I also really appreciate that your indications are precise and concise. Feeling great!
@juniper5272 Ай бұрын
This was amazing! I am coming back to yoga after almost a year without practicing, and it's just what I needed for the beginning. Thank you!
@thealbamethod 29 күн бұрын
Thank you so much!
@merstone20 Ай бұрын
LOVE this. thank you
@thealbamethod 29 күн бұрын
Thank you! 🙏
@SarahKay-bv3dz Ай бұрын
I‘ve just enjoyed this session with a view of the Baltic Sea and send my gratitude! Thank you so much for your classes.
@thealbamethod 29 күн бұрын
Thank you so much! Sounds so dreamy!
@adriennelaw7060 Ай бұрын
I keep coming back to this practice because it's fabulous & I feel graceful & powerful whilst I flow through it....might not look it but I don't care! 😊
@thealbamethod 29 күн бұрын
Thank you so much! 😊 I’m sure you’re much more graceful than you think!
@vickymorrisey8167 Ай бұрын
Another brilliant practice. Thank you Alba x
@thealbamethod 29 күн бұрын
Thank you so much.
@lousb3402 2 ай бұрын
Fantastic session. I thoroughly enjoyed it.Thank you, Alba
@thealbamethod 29 күн бұрын
Thank you so much!
@adriennelaw7060 2 ай бұрын
Excellent short practice. THANK YOU!
@markuslovkvist2112 2 ай бұрын
Thank you so much for your videos! If you want feedback, I liked them more without the distracting music but it's okay in any way. <3
@thealbamethod 29 күн бұрын
Thank you so much for the feedback! Will def keep that in mind!
@lizthomas1539 2 ай бұрын
Loved the shapes and the flow between them. Thanks as always.
@thealbamethod 29 күн бұрын
Thank you so much!
@Cestra 2 ай бұрын
This is such an energizing flow Alba, thank you!
@thealbamethod 29 күн бұрын
Thank you!
@silvianestorova6282 2 ай бұрын
Thank you for your videos! I started the 7 day power up challenge but I can find the day 6 practice. Can you please share the link?
@lizthomas1539 2 ай бұрын
Really appreciate the clear instructions, thanks as always Alba 🙏🏽
@thealbamethod 29 күн бұрын
Thank you so much!
@SarahKay-bv3dz 3 ай бұрын
This is inspiring! Thank you so much. Love from the Black Forest.
@thealbamethod 29 күн бұрын
Thank you! Much love!
@mccan439 3 ай бұрын
Amazing class!!! I’ve built so much muscle following along to your videos, I don’t even recognize my body anymore! Thank you so much for making it so easy!
@thealbamethod 29 күн бұрын
This makes me so happy! Thank you so much for the message!
@adriennelaw7060 3 ай бұрын
nice vinyasa....thank you.
@adriennelaw7060 4 ай бұрын
Fabulous.....exactly what my body & mind needed today...thank you, Alba!
@thealbamethod 29 күн бұрын
Thank you so much!
@vickymorrisey8167 4 ай бұрын
More.like this please! Vicky x
@thealbamethod 29 күн бұрын
Thank you! 🙏
@vickymorrisey8167 4 ай бұрын
Using weights was just great. A brilliant practice! Thank you Alba.
@thealbamethod 29 күн бұрын
Thank you so much!
@patriciacuadros9557 4 ай бұрын
Love❤ your practice 🙏
@thealbamethod 29 күн бұрын
Thank you!
@adriennelaw7060 4 ай бұрын
Intense but excellent!
@thealbamethod 29 күн бұрын
Thank you!
@kathleenmoore9253 4 ай бұрын
Love, love, LOVE. With gratitude from Dublin x
@thealbamethod 29 күн бұрын
Thank you so much! Much love!
@adriennelaw7060 4 ай бұрын
Today, Alba, my stiff, menopausal body, is grateful to you & your guidance Thank you. Nsmaste.
@thealbamethod 29 күн бұрын
This makes me so happy to hear! Thank you for moving with me! 🙏
@vickymorrisey8167 4 ай бұрын
Very strong! Than you Alba
@vickymorrisey8167 4 ай бұрын
Just what I needed Alba Thank you.
@thealbamethod 29 күн бұрын
You’re welcome 😊 thank you!
@yvettedahlke5585 5 ай бұрын
amazing!
@joypaulson1560 5 ай бұрын
Good to see you back! I have followed your Yoga practices for years. I have practiced Yoga for 18 years and took a hiatus for three years and when I picked it back up you got me where I needed to be with breath work and strength. Thank you…..❤
@thealbamethod 29 күн бұрын
Thank you so much. This message makes my whole day!
@ginastango5559 5 ай бұрын
Loved it, as usual. Thank you, Alba! I hope you’re healing well. ❤
@thealbamethod 29 күн бұрын
Thank you so much! Still on the mend ❤️🩹🙏
@patriciacuadros9557 5 ай бұрын
Wow it took time for me but finally I did it and love it. For me your practice is my day. Thanks a lot ❤. Yoga is the best. Namaste
@thealbamethod 29 күн бұрын
Thank you so much! This message makes my whole day!
@JulietteHelene 5 ай бұрын
Thankyou Alba - sending so much love and healing ♥️
@thealbamethod 29 күн бұрын
Thank you so much!
@angelatwining5267 6 ай бұрын
Thanks you Alba. I love your style of teaching and I got so much out of the advice you gave to make adjustments of poses during that class x
@thealbamethod 29 күн бұрын
Thank you so much for this message! I appreciate it so much!
@sallystone6664 6 ай бұрын
Alba, thank you for always explaining the transitions so well. You are simply sublime, and your elegance and grace knows no bounds. I very much appreciate you sharing 🤗thank you x
@thealbamethod 29 күн бұрын
This message makes my whole day. ❤️❤️ thank you so much for these words!
@barbbrazes869 6 ай бұрын
Gratitude to you for sharing yoga!!!
@vickymorrisey8167 6 ай бұрын
So strong! Thank you Alba
@ingridnothegger7129 6 ай бұрын
Thank u x
@elevengamer9155 6 ай бұрын
❤thank you very much for your vídeos. I love all your lessons
@thealbamethod 29 күн бұрын
Thank you so much!
@JaraAJohnson 6 ай бұрын
Thanks!
@thealbamethod 29 күн бұрын
Thank you so much!
@vickymorrisey8167 6 ай бұрын
Brilliant! So strong. Thank you Alba
@thealbamethod 29 күн бұрын
Thank you so much ❤️❤️❤️
@dannettemartin5636 6 ай бұрын
I very much enjoyed the continuous flowing and graceful movements! Any recommendations for other classes of a similar flowing nature? Thanks so much!!
@thealbamethod 29 күн бұрын
Thank you so much! 😊 i have a few other morning flows and slow stretches I think you’d enjoy!
@sallystone6664 7 ай бұрын
Alba, this is just the best flow. Thank you.
@cathyriedel1021 7 ай бұрын
Thanks!
@thealbamethod 29 күн бұрын
Thank you so much!
@alinadejeune4251 7 ай бұрын
Welcome back Alba. This was beautiful. 💜
@thealbamethod 29 күн бұрын
Thank you so much!
@juliecosta100 7 ай бұрын
I love your classes. You're my favourite yoga instructor, but this video had 4 ads by the 15th minute already. Mid roll ads during workouts are not ok. I also have a KZbin channel, and I wouldn't do that to my subscribers. It's a pity. I can't even continue this practice as I was stopped too many times already...
@thealbamethod 7 ай бұрын
Ugh! I’m so sorry! I’m pretty sure I fixed this! The new update had ads being placed in the middle of videos, and I went in and turned them off, but maybe it didn’t work on some of the videos. I’ll double check! I’m so sorry about the inconvenience! I hope you’ll continue to move with me once I fix the issue 🙏🙏
@juliecosta100 7 ай бұрын
@@thealbamethod That's wonderful! I want to continue working out with you! ❤️
@todayisall 7 ай бұрын
I absolutely love your flows. They’re creative, fun, and challenging. And I think your instruction style is on point, even when you skip poses on one side or the other. Recently, your videos have been interrupted by ads (I counted 4 in this video), which is entirely counterproductive and frustrating. It’s causing me to avoid your videos. If I subscribe, will that eliminate the mid-flow ads? Is there a platform outside of KZbin like Patreon where I can subscribe and access your videos without disruption? If I could be confident there wouldn’t be ad interruption (and bonus points if the practices with missing poses were updated), I’d be happy to subscribe. I’m super bummed that I might need to quit using your videos because of the disruptive ads and would love to find another way. 😔
@thealbamethod 7 ай бұрын
I have just fixed this! I had to go into the backend of my creator studio because of the new updates with KZbin! I apologize! I do have a KZbin membership program that’s a monthly fee, where you can get bonus content. I am working on something like patreon, because the last platform I used for paid subscribers was too expensive. For now, I have stopped KZbin from placing ads in the middle of my videos! Hope you will continue to move with me!
@todayisall 7 ай бұрын
@@thealbamethod thank you so much!! I’m building a sub to your channel into my budget but can’t swing the KZbin subscription (which eliminates ads) and your membership. Thank you so much for fixing it, which means your membership makes more sense!
@todayisall 7 ай бұрын
@@thealbamethod thank you so much for trying! It doesn’t seem to have worked - just did a video and ads played every 5 min and wouldn’t let me skip. Unfortunately, joining your channel doesn’t help with the ads; I have to subscribe to KZbin for that, which is prohibitively expensive. So I’ll just wait for your new platform to be ready and reengage with your content then as a subscriber. I’m looking forward to it!
@thealbamethod 7 ай бұрын
@@todayisall i finally figured it out and have fixed the ad problem. I’ll also be taking ads away from my members videos. I don’t think you need KZbin premium for my membership but I’ll be updating the members prices and content soon, so stay tuned for updates! 😍
@renacorey5728 7 ай бұрын
Not sure if you realize that KZbin is serving ads in the middle of the video (3 different times!) - that never happened before
@thealbamethod 7 ай бұрын
Thank you! I have just fixed this on my end! The new update with KZbin had mid ads rolling automatically so my apologies. It should be fixed, but please let me know if you’re still seeing ads mid-roll. Apologies again! ❤️🙏
@michaelschulz3546 7 ай бұрын
Your build up to ENERY is great, love the speeding up of the flows over the exercise
@thealbamethod 7 ай бұрын
🤩🤩 thank you so much!