Yoga For Sciatic Pain? Yes Please! With Alba Avella

[@amandamorgan6193]

I never comment but I just had to share with you and this community, that was the best hip class ever....and I've done tons because I have such tight hips from running and currently suffering from sciatic issues.......my hips feel so much more relaxed. Thank you Alba. I love all your classes.

[@thealbamethod]

🥰🥰 thank you so much for this comment! These messages always make my whole day, and I appreciate you taking the time to share this message. Thank you so much!

[@adriennelaw7060]

Fabulous! Subtle, inteligent hip treatment. Thank you, Alba! namaste😊

[@thealbamethod]

Thank you so much! ❤️❤️

[@johncooper1747]

Beautiful relief for frozen hips and shooting sciatica pain, I love the lacrosse ball glute massage! Thank-you Alba! :)

[@thealbamethod]

Yay! That makes me so happy! ✌️ much love!

[@sarahwinzar3338]

Alba ..what a gift to our hips !! Thank you for sharing this ...Will be great to come back to as hips so unpredictable! Xxx

[@thealbamethod]

Yes Sarah! Healthy hips are SO crucial to healthy posture and a stable spine 👏

[@francoandreidearaujo8020]

I just love doing your classes. You're awesome! Thanks for sharing this with us! Hugs from Portugal

[@thealbamethod]

Thank you so much!! Much love to you! 🙏

[@melissaott8226]

I have never been good at sticking to NY resolutions but as I started 2022 by turning 49, I decided I wanted to enter my 50’s feeling my best. I just did this class one day before the end of 2022 and wanted you to know that I stuck to my goal because of your classes. You offer something for everyone. I have been able to challenge myself and find peace and awareness almost daily. I had never had this before. I am so thankful for you! I’m looking forward to continuing your practice in 2023 as a young(ish) 50 year old!

[@thealbamethod]

Melissa this makes my whole day! Thank you so much for this wonderful message. I hope to keep moving with you more in 2023! 🙏

[@claudiahilton1561]

The best teacher really. Thank you for all your clues. What is the name of your channel ? Where I can take daily classes with you?

[@claudiahilton1561]

Alba. Where I can take your clases. You are an excellent teacher

[@thealbamethod]

Thank you so much! I’m in the process of producing more content, but if people are interested I can definitely do a live class? 🙏

[@claudiahilton1561]

Alba where I can find more of your videos.

[@thealbamethod]

Thank you so much! I’m in the process of producing more content, but if people are interested I can definitely do a live class? 🙏

[@ornamamman4050]

תודה!