25 MIN. Morning Stretch! All-levels Yoga Flow w/ Alba Avella |

🌞 Rise and shine, yogis! 🌞
Looking for a refreshing way to kickstart your mornings? Look no further! Join my invigorating and energizing yoga class designed to awaken your mind, body, and spirit. 🧘‍♀️💪
🌅 Picture this: a serene virtual setting, the sun gently peeking through your window, and a community of like-minded individuals ready to embrace the day with positivity and vitality. 🌈✨
✨ This upbeat morning yoga class is the perfect way to greet the day with a burst of energy. Through a dynamic flow of asanas, we'll stretch, strengthen, and awaken every muscle in your body. 🤸‍♀️💃
🌟 Get ready to feel the positive vibes coursing through your veins as you connect with your breath, release any tension, and set your intentions for the day ahead. 🌬️💭
💥I will guide you through a series of invigorating poses, helping you build strength, flexibility, and balance. You'll leave the class feeling empowered, rejuvenated, and ready to conquer anything that comes your way! 💪🔥
🌈 Whether you're a seasoned yogi or just starting your journey, this class is suitable for all levels. So grab your mat, find a cozy spot in your home, and let's flow together! 🌿🧘‍♂️
👉Don't miss out on this incredible opportunity to start your day on a high note. Join me every morning for an energizing yoga experience that will leave you feeling refreshed, focused, and ready to seize the day! 🌞✨
#MorningYoga #EnergizeYourDay #PositiveVibesOnly #OnlineYogaClass #Namaste ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET / c
TheAlbaMethod
🔔 Don’t forget to click on the bell to turn on post notifications!
👇Join this channel to get access to perks:
/ @thealbamethod
✨ Yoga Mat: amzn.to/3NjAiDM
🎁 My Amazon Store: amzn.to/3U8SP85
Thanks for watching,
Alba
WEB ➡️ www.thealbamet...
INSTAGRAM ➡️ / thealbamethod_

[@weesylology]

Many thanks, Alba!

[@anickatoporcerova7762]

As always, you made my day better with this flow ❤ thank you!

[@thealbamethod]

Thank you so much! I’m so glad! ❤️❤️

[@AilynVigilla-df4hm]

Thanks!

[@ornamamman4050]

תודה!

[@theflooringexpert]

The title got me excited to wake up and get moving! I would love to see your more energized voice on a title like this one. This was more of a somber wake up. Keep the videos coming I am so grateful!!

[@thealbamethod]

Great suggestion! Thank you for that feed back! I have a naturally loud voice so I have to try and find the balance, but I will definitely kick it up a notch!

[@jo-leensaulnier2478]

I’ve really enjoyed this practice, thank you!

[@thealbamethod]

Thank you!

[@peggygibson2894]

Thank you. Do you sessions for seniors

[@thealbamethod]

I’ve been wanting to try some videos for older folks, so I’ll definitely put it on the list! ❤️

[@cindylenhoff2700]

That was lovely, thank you❤

[@thealbamethod]

Thank you!

[@barbbrazes869]

Gratitude for this morning flow!!!

[@thealbamethod]

Thank you!

[@menelaos951]

I could actually feel my body unlocking this morning, as this practice progressed... thank you, Alba!

[@thealbamethod]

Thank you so much! That makes me so happy! 😍

[@nataliasaco1670]

Feeling energized after this cute flow. Thank you Alba!

[@thealbamethod]

Thank you!

[@sarahwinzar3338]

Thank you for a beautiful start to the day Alba 💕 xxx

[@thealbamethod]

Thank you Sarah!