Yo your videos a vid delayed. Just incase you didnt know. Unless its just me.

good video bro, keep going!

I’m confused about the “It’s a lie” part 🤔 where’s the relevance?

W video

🫡 ⏲️ perfect timings of video on my feed , great work brother 👍🏻

Good.

now i can focus :D

Thank you bro I needed this

Nice vid, just what I needed to hear. Keep up the good work!

Sans Undertale

thank you men

thank you so much for saving me from distractions bro

That's the motivation I needed!

This is a reason I call gen z gen zombie because I as a millennial always look at these zoomers at work and even work with some and they just seem lifeless and wondering around like zombies And like you said of millennials seeming a little bit more balanced I agree as I've seen technology evolve but as millennials we have same issues just not as bad because dont forget like the Kardashians being early millennials and kourtney being a gen x millennial cusp having similarities to them

real

Hi, this video was extremelly helpful and I wrote some notes down here: Life is always going to be like: Accept that life will be hard and you will fail sometimes. (1) Find one habit or two habit. (know u can do, for everyday) (be ultra consistent) (consistently is a skill, that you need to work on for entire life) (2) Learn about other habits (dopamine detox and stuff) Willpower is incredibility important. Build those systems from atomic habits, by going through period of willpower and transition. Important: Free time does not mean waste time. Don't enjoy, just used to it. Look around to see what options are. And compare option a and option b. Be conscious about it (WILLLPOWER). Make sure willpower. Keep using your willpower. Practice and practice. Create schedule for right things. Make the decisions/commitments Understand why you should do work (find specific answers to why you do the better option) --> For example: Be a better person --> Find more purpose. --> Value what you do. --> something horrible happens (with conscious awareness, willpower, know who you want to be, that it will be constant process) will reduce the rut probabilities --> Optimize your consistency and maximize it = more choice for life --> Choose. Be intentional. --> It never ends!

When you fall off the horse what are you going to do next? The horse has a mind of its own so don't beat yourself up for having fallen off. If the horse bucks you off you keep getting on until its expectations, habits, and behavior conforms to your persistence.

Hey Young Brother do u have an IG? Your videos have been inspiring and motivational for me an im 32. You keep holding it down u know wassup. Your hard work is working 💯💪🏽

Hey bro, we sent you an email

Can i contact with you in some way Bro? Thank you

Hey bro, i am from india, i need to discuss something regarding your meditation experience, can u share your instagram id

is there a way to help an anime addiction 💀💀

Nice video! I have noticed that putting myself on do not disturb makes myself more productive. Hope to see more of these, maybe with less cussing though, makes you seem more genuine

Can someone help me with finding the app hes talking about or a similar one

i just dont have shit else to do

I Like the video a lot. The only thing is I don’t like the unnecessary cussing but still good vid

Nice video, thanks for the tips

Hey bro, i love your videos, what advice do you have if i keep relapsing on something?

Thank you!

You're making some great videos. Keep it up!

Awesome video!

W vid

Thanks it was great listening to you but i cant figure with what i cam replace binge watching with in my spare time ?

I have the inverse problem for about 2 years now- I have no time to watch anything because I'm too busy. That's the second cheatcode fellas. Get busy- SUPER BUSY!!! Get BUSY AF!!! All I do is work from morning till night. Job(s) from 7:30-630/7, then gym, then time with spouse when home, then sleep. Thankfully, other than KZbin and twitter, I deleted all my social media over 11 yrs ago so I lucked out. I was also born in the era of dial up so I remember a time before the internet. My boy here is right. Only watch beneficial content that will improve your life. The only time I look at games / social media / content are: -Morning mediation video on YT -Catch up on news as well as skill improvement while at the gym. Also maybe a documentary in the background when cooking, cleaning or driving. -Harvesting and redeploying resources on my 1 mobile game (5-10m) right before bed. Then some Alan Watts playing in the background for sleep. I have literally no time or energy to stare at a screen as much as I used to when I wasn't as busy. I also cannot listen to podcasts or YT as I work because my job demands full use of my brain, and I learned a long time ago that multitasking is a croc of ish (to be fair, women are better at it than men are). Another tip- something my dad told me as a kid that I didn't embody until my 30s (mind you there was no internet then but the advice is still applicable): "Every second you spend watching TV, the person you're watching is getting richer while you remain poor. Use your time wisely." Busy people have no time for content, for useless friends, useless hobbies, fapping, being depressed, etc. I am not a JP disciple but he does have some good points- one of them being (to paraphrase): Find the heaviest load you can carry and just do it. I'm not perfect- I still binge on occasion but now I feel really disgusting after I do so. Before, it was the norm. Good luck on your respective detox journeys guys!

Buddhist here. I try to meditate every day for at least two hours, and some days I'll devote the entire day to it, divided into periods of sitting and walking. Sometimes, taking it a step further and going on silent retreat where we practice from anywhere between 6-10 hours a day for 10 days. Part two of this video 'the sensation' is what's called samadhi. Yogis have known about this for thousands of years. There are levels of it. If you keep practicing and incrementally add, say 10 or 15 minutes to each session and can get the duration up into the multiple hours, your sense of having a body will disappear and your consciousness will expand like a balloon until it fills the entire universe. That's not even the highest level, either. You're intuitively describing satipatthana. Read this sutta for the Buddha's full instructions. He was perhaps the most skilled meditator that ever lived and his advice is invaluable: www.dhammatalks.org/suttas/MN/MN10.html You'll also want to read this one because it deals with the samadhi aspect more fully: www.dhammatalks.org/suttas/MN/MN111.html Also, check out a book called 'Right Concentration' by Leigh Brasington. He teaches you how to get into the gradations of samadhi (8 of them in all), and his book has radically transformed my practice.

most thingz in this lyfe iz based on lies and most common reason iz 2 make money I wish I knew it waz lyke 2 B apart uf an actual civilized society but unfortunately I will never get that experience!;(

1000th viewer

After quitting nicotine how long does it take for dopamine to get to low levels and how long does it take to increase back to normal ?

Your video popped up randomly and it's exactly what I needed.

Man, your video about nofap inspire me to not let that addiction ruin my life. I'm on the way recovery, I fap after 11 days. Although it's a failure I think it's better than "4 times/week" before. Now my 5 days streak and when I look at sexy girl, I'm not too sensitive and not easily erect as before, it's a much difference! Thanks for the helpful videos. You affected me much more than tons of big channel out there or any Tedx talks. I think that most important thing that I follow your advice is you walk the talk, you say what you did. Plus, you practice meditation, I tend to appreciate man who meditate! Wish you have a great new year!

Thank you for the tips and for sharing your experience.

Love this. But also nerds are cool 😎

I have been meditating every day for more than 33 years. It is a meditation in a thoughtless state. I learned the technique after getting my Self Realization through Sahaja Yoga sessions. It is something very simple, free of charge. It is a joy bringing practice. Words cannot describe the blissful states that one gets during the meditation. Sometimes it is hard to be the witness of the flowing thoughts, but we learn to be the pure attention and not the sadness. In this new year of 2024 I wish that most of those who read this comment will have the curiosity to find Sahaja Yoga. It is practiced worldwide for the pure benefit of the seekers of Truth.

It makes you aware of the fact that time keep on slipping slipping slipping into the future.

Can you recommend what meditation techniques to use? I’ve heard of Transcendental Meditation?

Yeah, the big question. Mind control or no mind control?

Can you do a video on how to meditate? Many don't know how to do it.

Meditation does not change by intent, but by non-action.

Grand Rising Collective, you can meditate while walking on a trail or cooking your fav. meal, sitting in a lotus position with your eyes closed isn't the only way to meditate, in my experience it is more advanced form of meditation because it requires discipline, and let face it it is easier said than done :D the idea is to quite the monkey brain aka mind enough to be conscious of the present moment, being aware of your breathing has helped me with this Happy Discovery of Self Wish you all the Best! 💚👽💚

Honestly the knowledge you provide is amazing you just gotta work on the other things like editing and such. Honestly if you invest in a usb mic, then youd be set. Im a firm believer that audio quality is a game changer because its the main way to communicate and provide.