The Blood Sugar Belly Fat Loss Connection for Women Over 40

[@jeanniebrodeur2707]

Wish I would have this information years ago. Thank you.

[@scsmurfette2196]

Loved this podcast. THANK YOU BOTH!

[@dragon6414]

Wonderful info- thank you!

[@felipearbustopotd]

I hear two camps of thought. Protein first or Veggies first. In this camp of both sexes, we opt for protein first and carbs like bread, rice, pasta and the like are eaten last. They are treated as a sugar bomb, which is what they are once in the body.

[@Flipping50TV]

Yes… if you can’t get all the protein in start there. If you can, veggies first costs the gut. Either is right.

[@pouranszekely-kiraly5076]

i would love to use a monitor but they are too expensive

[@Flipping50TV]

Try all the habits you would if you were going to!!

[@annelinton3804]

Question about the vinegar: will a tablespoon of vinegar in my water once aa day erode my tooth enamel?

[@Flipping50TV]

I can tell you some dentists warn on this. If yours does.. you can sip through a straw to avoid or there are also acv capsules ( most like acv bc it’s in the kitchen already.. but it is an option)

[@moopius]

One question that I would ask relates to carbs and exercise. Should I eat carbs before a heavy workout if so how long before and what type of carbs?

[@Flipping50TV]

Before hiit the body will prefer more carbs. (A banana with smear of nut butter) Before strength, you want protein to boost muscle protein synthesis. ( a shake or a meal 2-2:30 hours before) just suggestions to test for yourself

[@moopius]

@@Flipping50TV Thankyou, started your diet suggestions today.

[@susanjackson6482]

I’ve been eating oatmeal daily advised to lower cholesterol. Now I hear that’s bad. What’s a good breakfast alternative? I can’t imagine having veggies first thing in the am other than omelette

[@0921AV]

Thank you both ladies, excellent interview, very informative.