Wish I would have this information years ago. Thank you.
@scsmurfette21964 ай бұрын
Loved this podcast. THANK YOU BOTH!
@dragon64142 ай бұрын
Wonderful info- thank you!
@felipearbustopotdАй бұрын
I hear two camps of thought. Protein first or Veggies first. In this camp of both sexes, we opt for protein first and carbs like bread, rice, pasta and the like are eaten last. They are treated as a sugar bomb, which is what they are once in the body.
@Flipping50TVАй бұрын
Yes… if you can’t get all the protein in start there. If you can, veggies first costs the gut. Either is right.
@pouranszekely-kiraly50764 ай бұрын
i would love to use a monitor but they are too expensive
@Flipping50TV3 ай бұрын
Try all the habits you would if you were going to!!
@annelinton38042 ай бұрын
Question about the vinegar: will a tablespoon of vinegar in my water once aa day erode my tooth enamel?
@Flipping50TV2 ай бұрын
I can tell you some dentists warn on this. If yours does.. you can sip through a straw to avoid or there are also acv capsules ( most like acv bc it’s in the kitchen already.. but it is an option)
@moopius4 ай бұрын
One question that I would ask relates to carbs and exercise. Should I eat carbs before a heavy workout if so how long before and what type of carbs?
@Flipping50TV4 ай бұрын
Before hiit the body will prefer more carbs. (A banana with smear of nut butter) Before strength, you want protein to boost muscle protein synthesis. ( a shake or a meal 2-2:30 hours before) just suggestions to test for yourself
@moopius3 ай бұрын
@@Flipping50TV Thankyou, started your diet suggestions today.
@susanjackson64823 ай бұрын
I’ve been eating oatmeal daily advised to lower cholesterol. Now I hear that’s bad. What’s a good breakfast alternative? I can’t imagine having veggies first thing in the am other than omelette
@0921AV2 ай бұрын
Thank you both ladies, excellent interview, very informative.