Yes, 3 reps, ten seconds each.

@@propulldiscgolf5373 thanks. The Pro Pull has really helped.

@Rick Tillis ...awesome, can I ask how it's helping?

@@propulldiscgolf5373 One is focus. Paying attention with release angles and keeping the nose even. I regularly throw nose up. I started the elbow pull through today. I can see where this is going to change my backhand. I have increased my distance too.

@Rick Tillis sweet, glad to hear it!!

Yes this! My wrist has a knot in it just from the first set. It does NOT hit my chest. It hits squarely in the middle of my wrist, which is highly dangerous and probably should come with some kind of disclaimer to be honest.

Visited a couple times. Amazing place!!!

Hey, sorry for the delayed response. That is the Safety Strap. The Velcro goes around your wrist and the carabiner attached to the disc goes through the hole of the strap.

@@propulldiscgolf5373 that makes sense. Thank you

I agree, and I usually try to do the same. I do it to help me power stand still shots, but I imagine someone who throws as smoothly as Philo uses the body more for accuracy and lining up on the target, and the whip in the forearm to let the disc spin faster and glide to the target.

Same...hurts like a bitch

Just tried this, and the carabiner destroyed my wrist. Seems like a really bad design flaw

@@daberrlhardt7113 It's important to know that everyone's relative angle positions between their joints are different. The angle positions between shoulder, elbow, and wrist are different for every player but you should be able to do the pulls without that happening. Without seeing exactly what's going on I think if the carabiner is hitting your wrist it could be a couple things. Sometimes it means you may be rounding just a bit and if that's the case answer #1 below is critical. 1. On your reachback (disc golf should be call it "reachaway") make sure you push the disc away from your body so it's just a bit farther or equal distance in front of you than your front foot's toes. Then pull directly toward your toes. 2. If the above doesn't help, try holding the disc in different positions. For example, because the disc can rotate you can grab it at 12:00 or 9:00 or 6:00. Try different positions until it doesn't hit your wrist. 3. As you go through the motion you can not go all the way to the very end. One thing about resistance band training is that it almost completely mimics the motion but it doesn't have to on every workout. Because resistance bands use exaggerated movements to train the activated muscles it's important when doing the Speed workout to think of an actual throw, but knowing you may not be able to extend all the way to the release point. Even if you don't go as far to the end of your pull you'll still be training speed and line. The other workouts can be more focused on technique and mechanics. Dave Feldberg shows a rep that he likes to do where he holds the disc almost to the release point and does extensions just with his wrist. That would make up for not going all the way through in the speed workout.

It needs a pad on the biner for sure. This is dangerous

Just saw this ... Oh well, still glad you liked it!

Take this video in the context it’s supposed to be in. THIS particular video is not about the mechanics, it’s about getting the feeling of a quick rotation. This is stated directly in the video.

You definitely want to point the left shoulder at the target for max distance. I don't agree with this demonstration though.

Yes, I've been slack responding to this Chanel..too many places to cover. If you will look through the videos they all have particular purposes. The Philo, Feldberg, Keven Jones & Schroeder videos are for mechanics. The others are focused on increasing quickness to the target while trying to maintain basic mechanics.

volforlife17 I don’t think so but the drill is about resistance.

Thanks!

Thanks Tim, I'll be looking out for your order. You can go to ProPullDiscGolf.com to get one on the way!

Just curious, after a year would you say practicing with the pro pull was worth it Tim?

I am not sure if you would get more out of this than using a resistance band, used for any workout that attaches to a door, for the strength portion of the throw and going out to a field (better yet a course) and honing the strength training with real discs. A year later, did it help your game? Or, as I suspect, did it really not matter? I would think that any core movement workouts (kettlebell, heavy club, even zumba, etc.) would build the right muscles. No matter what you are going to have to transfer that to the course. In the end, playing more is going to help you more than anything else. This seems like the thigh master of disc golf.

What is the verdict?

No, I wasn't able to and I've seen some awesome pics of the course. Bummed I didn't get a chance to play!!

Chad, are you into the isometric holds yet?

@@propulldiscgolf5373 no i am not i am doing strength and snap training from video ive seen on your you tube videos

PDGA #7892

Hey Gary! What courses do you recommend near Concord??? I'm new to the area