If I become armwrestler in future I'm gonna give all credit to uncle todd

If i chose hook pulling and don’t want no top roll can i just do hook exercises like cupping and all those and non of risers pronation… ?!

So (unless I’m not following properly) it’s one exercise only on max effort day. How many are we doing on the other days? Is it just one exercise per workout rotating each week?

Big love from the Philippines

Great knowledge spreaded again 💪Thanks unc!

Thanks Todd and best of luck in EvsW. One question, are rubber bands an essential part of speed days? My current pulley system does not really support using bands so I have two options for the speed day. Either I use bands without fixed weight or use 60% of 1 rm with a pulley. However, in both I can do the exercises against the hard stop.

i trust u will win. Good luck!!

Hey uncle Todd, great video. I just wanted to ask what should I do if I want to do my regular gym stuff on top of this program? Should I alternate this program and my regular gym program each day? Good luck on your match with Irakli.

I used his methods when I was Powerlifting. I achieved a at the time the 7th highest bench press ever in the 242 lb weight class. I met Louis Simmons twice. The guy was a strength training genius.

Thank you Uncle Todd, please do keep sharing your knowledge 🙏

got a little question for those who are more experienced. for example im a top roller and do backpressure variations on max day and speed day, also hammer curls for volume day. when to work on side pressure and wrist curls? can we add volume after max days and speed days for other parts. when i compare aw to strength training( bench squat deadlift etc) if backpressure is squat then sidepressure or wrist is bench press which is completely different movement . ok not completely but different pattern and different muscles generally. we cant have 2 max days for wrist and/or sidepressure and backpressure differently. pls enlighten me if im missin smt here. one option would be add a side pressure or wrişst exercise to our max rotation but that doesnt make sense cuz you dont add bench movement to your squat max rotation right? its box squat , deficit squat, high bar squat etc, bench is movin in its own progression like dumbell bench incline bench tricep work etc etc.

Your PHD of arm wretling

But your wrist is veeeery good

S

If you have not yet established your weakpoint or you don't have any, what exercise would you do on speed, ISO and volume? As a basline is it always the same exercise as the Max day?

todd listen to me i am daimn sure irakli beat u straight but its ok better luck next time😊

How do you set a new PR every week after 3 table sessions a week?

Thanks for the detailed video! How do you prepare yourself for that program? It can be traumatic to start from a PR.

Do you only do one of those exercises on volume, isometric, and speed days?

"I'm gonna have some super strong fingers, sweety is going to be so happy" definitely adding it to my training routine 😂😂😂

Uncle enjoying life to the fullest. What an inspiration for us youngsters 🙂🤘

Thanks for the videos! It really helps me in my training! From Russia with love 👍

Blue Marker👍

*We need hook training 4 !!!*

Blue marker

Thanks uncle Todd. Danke

blue marker

hey uncle todd can you tell me what percentages of 1RM should i train with on Wrist curls, Dynamic pronation and fingers (should i do fingers isometric or dynamic?) and one more question, when you are arm wrestling should you press with fingers on opponents hand as strong as you can? (i dont focus so much on pressing with fingers and maybe that is why i always lose wrist) ❤

Thank you sooooo so much for this information Uncle Todd. I am already rewatching it and taking notes on the dry erase board. Peace love and positive vibes my guy. Cant wait till you rip Irakli out of them skinny jeans <(-_-)>

How do u know some of us are just doing it for the girls😂😂😂...jokes apart i have hit a plateau i only hit max days after every two days..i will give this program a go and see how it goes

You really show do a live show

17 workouts plus three practices, got it.

Love this content, you've become my arm wrestling professor 👍

It's called conjugate because my sweetie visits me afterwards

Good evening uncle Todd and thank you so much for these videos because this helps me so much because I do a high hook / high top roll and I keep trying to understand the videos but this one helps explain everything again for the 10th time or something you did it lol

Thank you uncle teached me a lot throughout time

你好爸爸！

Valuable info. Keep it up uncle <3

I'm 31.5 yrs old and I just started to train for armwrestling,,,You are One Of The Greats who is absolute power side pressure beast Uncle Todd....❤❤❤🫡🫡🫡🔥🔥🔥🔥

Uncle Todd, please explain about the max effort reps After we get to our max weight, how many reps do we perform on each arm? Thanks!

Blue marker. Thoughts on McLeod Flys for shoulder and elbow health?

I just love how devon created a lift that called by his name, that's just proved for history he is Legendary.

If my elbows are hurting on max day, Do I still push through the pain and try to do a max or should I go a bit lighter to where there is no pain

Very informative, especially speed day is something I will incorporate from now on. How do you view rest, though? Do you hit every workout, even if the body says no?

Do you play chess?

This is brilliant. Dear viewers, while watching this video you may experience involuntary wrist's pulses and an irresistible desire to inject stem cells.

BLUE MARKER

Watching Todd do the Devon pronation lift feels illegal lol 😂

Any advice for someone that works a physically demanding manual labor job nd gets too sore doing both? If that was the case wld you drop the sets or lower the weight? Also what if before you come to your max day you have a really strenuous day or 2 at work and know you wont even hit the number you hit last time. Do you attempt it anyways or drop down to what you think you might be able to get?

Thanks Buddy! Here is 10 bucks for some Miller, all I can give for now but thank you for your instructions and engineering. I also love the white board!