You can learn just how beautiful the Ashtanga yoga practice is as well. Visit larugyoga.online

Thank you! Thank you! I hope the online videos serve you well. xo

@@larugayoga Oh yes, they do! What I'm really pleased about is that you recorded the sequence immediately without speaking, we only hear your breathing and the voice over is done afterwards. That was an excellent decision not to give already fully instructions with videos you have to repeat. Like today I'm at DAY 2 and when I had to start to repeat Step Zero, it was without bla, bla, bla so not an annoying repetition what I've already done yesterday. And because I upgraded my annual plan, I now have also access to the explanations and they are really going into depth. You cover everything and so the whole course is a complete guidance when we want to dive into Ashtanga Yoga.

@@petraeunjoo Thank you for the feedback. Please if there is anything else do let me know.

Bloks actually do not work- one teacher makes me work with it, another removes blocks- said is wrong- I still can not float true- with or without bloks. This step step- transfers me- just now- I picked jumping in lotus help- and it looks if I will float, but I won't- cuz Im scared- this is the best anybody ever breaks the transition control. Try without blocks- flow itself lifts you up.. They convinced me that progress without a block is more likely,., Now I even think if I do the same sequence with blocks, there is a Calisthenics vibe on the lower abdominal muscles - this is a shoulder/hand-controlled transition. 1 thing that improves 75% after removing blocks is to jump up. This Video is BRILLIANT Brake true sequence shoulder momentum.

So wonderful to hear. I also started the practice of Ashtanga yoga at young age and it was the best decision I have ever made for myself. Good luck! xo

No, never hold the breath. When lifting up, inhale. When swinging back to land in chaturanga danasana, exhale.

@@larugayoga okay. Thank you so much!

Wishing speedy healing.

So excited for you! Enjoy the practice.

Thank you. :)

@@larugayoga 😊

@@larugayoga Maybe I can ask you something? How do you get your hands flat on the floor in the forward fold? I can get all 5 fingers on the floor, but not the palms…🤔🫠

@@artistovan it’s been addressed numerous time in the comments. It was an editing mistake by Alo. Not mine. I know this.

I also have long legs and a short torso for my height. No matter the body proportion it is a challenging maneuver and takes time to be able to achieve. Work the steps provided they really work to build strength and coordination.

Thank you! Really happy to hear this.

Hearing your testimony in regards to taking up the Ashtanga practice really warms my heart. Thank you for sharing. How your life has changed is truly inspirational.

Make sure to keep a flat palm grounded on the floor at all times when attempting the jump thru. This is extremely important for the security of the wrist. Also, always widen the fingers of the hands as well to maintain a proper base which also helps to protect the wrists.

Start with the progressions and the technique. No matter the proportion of the body you should be able to make improvement over time. Even people with long arms find it challenging.

🤣been there- jumping in lotus helps, even where there is space to go true; what are the brakes in this situation? I dont want to catapult myself true my own arms, that is where we are all going, if I do not sink- step step/ tap- that's way forward, thank you thank you