Laruga - Ashtanga Yoga - Intermediate Series - Tittibhasana A B C

[@larugayoga]

Whether you can commit to 6 days a week, 3 days a week, or something in between, it's important to simply commit to it and establish a weekly rhythm. Happy to hear you so inspired.

[@larugayoga]

When practicing Ashtanga yoga all students start with Primary Series. Building a solid foundation is of most importance, and takes time, as well as, patience. Best of luck. Learning "tricks" or asanas aren't the goal, simply practicing is . . .

[@larugayoga]

Please don't stop practicing! "Through repetition miracles are forces to arise!" :)

[@larugayoga]

Yes, I'm a yoga teacher, but a yoga student first. :) Currently I teach in Stockholm, Sweden. However, I'm in Asia at the moment teaching. Thank you.

[@yogibeertje2]

I can see you have trained very seriously. The result is wonderful.

[@kiki4120jp]

身体柔软，可以自由弯曲，真令人羡慕。

[@Ashtanga]

Hello, I'm your old fan. I have a question while watching the video. Is it right to move your right foot first when you go forward, and move your left foot first when you come back? Or does it matter if I move my right foot first when I come back?

[@larugayoga]

Yes, it should be forward with the right foot and backward with the right foot. Somethings have changed over the years.

[@Ashtanga]

@@larugayoga Thank you for your answer. I'm so honored to receive your reply! So you move your right foot first when you go forward and when you come back.

[@larugayoga]

@@Ashtanga Yes.

[@山畑敏光-h1s]

素晴らしいです！

[@irisdid]

you make it look so easy when it is clearly not!! beautifully done :))

[@poisxe]

I am so thankful I have found your videos. You're practice shows years of dedication and it's inspirational. I especially loved hearing your breathing throughout the entire video. I subscribed. I hope to get to learn from you one day!

[@kristinauzun2299]

Laruga, you are so perfect...

[@Andrew171067]

You're amazing Laruga. )

[@rajanyoga2499]

Great Girl, awesome 👌👌👌

[@ritab5620]

So beautifully graceful!

[@lukyiluc799]

perfect titibhasana congratulations and keep going :)!!

[@minigabiworld]

Fabulous! This is so inspiring!

[@marcorustignoli6524]

Perfetta!

[@larugayoga]

Thank you, thank you.

[@Omjazz3]

Thanks; yes I know,but I wish I could go back to 6 day a week practice. But I am committed;I'm older now,and if I don't,it will be even harder.

[@SwipeYess]

You're fab mam

[@jeffreydoty8710]

thank you! I am very amazed by your flexibilty! It is amazing what the human body can do! that was the first time I have seen that and when I thought about it I didn't think it was possible till' now and it is quite cool! do you do gymnastics or any other sports???

[@larugayoga]

:) All the best to you.

[@thenpothigaiyogastudio2489]

Laruga, you my role model and you at my bench mark to refer my post and it's perfection. Do you practice pranayama?

[@NinaC]

YOU ARE SOOO AMAZING!

[@Omjazz3]

Wow it so inspiring to see you on many levels, need to see you on the cover of a yoga mag. Do you teach? But glad to have found your videos. I feel a little less odd now. But am determined not to stop my practice again. Also the "sound" of you breathing was very helpful, it answered a question I had.

[@和田英治-c1w]

笑えました。

[@sharrellhoward692]

amazing cant wait to learn this!

[@Noeymusic]

And? did you had to wait?

[@Wo0AndYay]

goddamn this is amazing

[@geminiredcard]

What sequences have you been doing to reach this? This is actually where I want to reach within the next few months :) Please let me know, great video :D

[@larugayoga]

No, I only practice Ashtanga yoga! :)

[@abhardwaj382]

Realy brilient

[@Omjazz3]

Well good morning .No I won't . And I will use you as an inspiration to continue my practice, although I would love to pick your brain for some insights. My situation is that I can only practice a few days a week. But I am in it for the long run. And I can see and fell the difference in my body and my self. I missed it.

[@observatorio_vedico]

wonderful!

[@larugayoga]

Tittibhasana A.

[@radhamadhavkr]

Ye kya dekh liyaa maine.. Ek baar to drr gaya m..😀😁😂

[@jeffreydoty8710]

what is the movement at 0:26 called?

[@rolandsc]

Awesome!

[@yogawithbrajesh7243]

Very good yoga performance

[@z0lexireads]

Soooooooo cool

[@kakaka-de7he]

美しい！

[@SmeMaHu]

I think Ms Lagura is doing advanced poses in her Intermediate series. She makes it look as easy as a piece of case so for her of course these poses are intermediate 😅😅😅

[@jeffreydoty8710]

kool!

[@TheMoo1231]

how do you get that flexible lol

[@Dodo-hs3ef]

ik kan dat ook

[@浦崎将信]

sugoine