Jumping Rope - Low Impact
1:07
Jump Rope with Squat Mobility
0:41
Side Swing Jump Rope Step
1:18
2 ай бұрын
3 Minutes of Easy Boxer Skipping
3:06
Scissor Step Jump Rope Move
2:20
3 ай бұрын
Slow Freestyle Skipping (warm-up)
1:45
Пікірлер
@ShannonTheGreat-s6r
@ShannonTheGreat-s6r 52 минут бұрын
❤❤❤❤❤❤❤❤
@ShannonTheGreat-s6r
@ShannonTheGreat-s6r Сағат бұрын
#YouAlreadyKnow💪🎯 sent email to the gym today 💯 awaiting dat call 🤙 I may stop by the gym tomorrow 😎👌👁️👂👊
@RedShogun13
@RedShogun13 9 сағат бұрын
From the dawn of the time if there’s one undisputed fact from the days of the hunter gatherer/cavemen to the days of the modern day professional fighter it’s this: All warriors run.
@gloverdragon6854
@gloverdragon6854 9 сағат бұрын
As an ex amateur boxer, our coach used to make us do knee tuck double unders. The explosive power and flexibility built from that was unbelievable.
@AngeloMartinez6
@AngeloMartinez6 Күн бұрын
I didn’t know boxers in the 1940s were running in church shoes 👞
@toyaj9846
@toyaj9846 5 күн бұрын
Where u get shoes from
@user-rp8mm1wm8r
@user-rp8mm1wm8r 13 күн бұрын
OK then just cause all I have is these boots right now I still gotta get in. OK TBE!!!
@worldcitizen1118
@worldcitizen1118 13 күн бұрын
thats great. now do u have any information on his woman-beating activities?
@hillboy1611
@hillboy1611 13 күн бұрын
Great cues, very helpful video, thanks alot!
@ikeerc7
@ikeerc7 13 күн бұрын
My thumbs started bleeding after 10 min lol
@TomSeed-lo4mh
@TomSeed-lo4mh 13 күн бұрын
Love your vids, I'm super into jump rope now, it's so fun. Do you box too?
@kw9694
@kw9694 14 күн бұрын
You should really be proud of yourself
@gymjitsu
@gymjitsu 14 күн бұрын
Great video 👊
@davek7706
@davek7706 14 күн бұрын
Can you do a video on how to punch a fridge? Thanks in advance
@diar0959
@diar0959 14 күн бұрын
What is the name of the song ?
@TheBestFighterintheERA
@TheBestFighterintheERA 3 күн бұрын
Night train by James brown
@nohabloemojislosiento4930
@nohabloemojislosiento4930 14 күн бұрын
Every human should be able to run 5-8 miles at a decent pace. If that’s mind blowing to you you have problems and probably need to get out there and go for a jog. His conditioning comes from those runs plus all the other shit he does. Sparring, bag work, weight room, etc.
@alannaharley5615
@alannaharley5615 14 күн бұрын
I like to warm up with walking for 10-20 minutes. I find I can run 4 miles without being super tired. If I warm up with a simple walk before a run I can run faster & longer comfortably. Then I walk for at least 10 minutes for the cool down. The warm up really does wonders for me.
@Daniel-vs7qm
@Daniel-vs7qm 15 күн бұрын
Im not the only one!!! 🎉
@lateralus2199
@lateralus2199 16 күн бұрын
Hahaha!
@anthonyhutchinsonjr1068
@anthonyhutchinsonjr1068 17 күн бұрын
Champions don’t complain 💙
@RickAnderson19
@RickAnderson19 17 күн бұрын
I'm a Floyd fan, but I’m not a Floyd fan. Some people will get me. His mental fortitude is f’ning incredible.
@michaellopez2070
@michaellopez2070 3 күн бұрын
Yah I disliked his in ring tactics, turning the back, holding, etc, but I don’t have anything but respect for how he got there and his directness of approach. That gym would have him doing full on fights with unlimited rounds till someone got kod. That sort of immediate situation very quickly cuts fluff and makes a person to do whatever it takes to win vs doing it for the fans or whatever other abstract thing. It’s extremely rare a guy stays disciplined/hungry as he continued to do in his career despite being the best.
@biophiliac9
@biophiliac9 18 күн бұрын
I’m curious what the rope looks like as it travels underfoot. Is it flat sliding along the ground? Or does it bounce and wave? If so, it may be thin but take up more space as a result. A slo-mo video of this would be great.
@waedjradi
@waedjradi 19 күн бұрын
It's the reason why during the 12th round, he'd still seem energetic while the opponent seems worn out.
@harrygreb3457
@harrygreb3457 19 күн бұрын
Hes the perfect combination of god givin talent and an undeniable work ethic
@AuspiciouSC2
@AuspiciouSC2 21 күн бұрын
He sure did a good job running away from Paquiao until the end of his career
@I.Need.Everything
@I.Need.Everything 20 күн бұрын
He’s older than manny paquiao dummy🤣🤣
@TysonTheRand
@TysonTheRand 21 күн бұрын
Did it for minute and was struggling so much
@BlakeJp9
@BlakeJp9 22 күн бұрын
what was the stick dempsey held lol
@joelandres4207
@joelandres4207 23 күн бұрын
i was gonna say damn that's hard to do but then i thought about it and like yea its hard when you work and study but if this was my source of income then of course id be doing that full time like a regular job. staying fit is literally his job so i dont see whats the big deal. whats amazing is that he never lost his love for the sport even after winning millions
@I.Need.Everything
@I.Need.Everything 20 күн бұрын
All of that is excuses my grandmother is 78 and she works all day and still goes to the gym
@Ayyeeeooo
@Ayyeeeooo 20 күн бұрын
Then make it your job & do it if it’s no big deal
@Aydenkaye
@Aydenkaye 6 күн бұрын
Well then u do it why not he makes millions right this is clearly just an excuse u think he didint have to have a sourse of income while coming up his family is trainers but they werent rich
@joelandres4207
@joelandres4207 6 күн бұрын
@@Aydenkaye maybe im not good at explaining things, maybe i didn't make myself clear, maybe you missed the point, or maybe you're an idiot. But i guess what im trying to say is him waking up early in the morning to go for a run is no different than someone getting up at that exact same time to go to their regular 8 hour shift or when he goes for a run after a party is no different than going to work right out of a cookout with the homies. its the same shit in a different toilet, just being in shape is basically his profession
@RareAirTwo4
@RareAirTwo4 24 күн бұрын
I ran 6-7 miles religiously Monday-Friday, Saturday off, and Sunday would be half-marathon or marathon runs for me. You simply don't get tired from building up your VO2.
@John.Pdcsta
@John.Pdcsta 21 күн бұрын
Agreed. The long run is great for mental strength too.
@JT_SOG_513
@JT_SOG_513 24 күн бұрын
His running form is perfect
@wesleytwiggs7687
@wesleytwiggs7687 15 күн бұрын
Form doesn’t matter too much when you’re not going for speed.
@justinsmokes-wl8kg
@justinsmokes-wl8kg 24 күн бұрын
He should go run with David Goggins
@syedmubashir9091
@syedmubashir9091 24 күн бұрын
Thanks and keep uploading.❤❤❤
@leward
@leward 24 күн бұрын
If there was ever a time he didn’t feel like running, you would never know it
@WayneRetchford
@WayneRetchford 24 күн бұрын
He runs fast when the cops are behind him
@tylerscott2116
@tylerscott2116 25 күн бұрын
Now imagine, a heavyweight who ran the Same amount of miles. A heavyweight who was one of the shortest heavyweights with one of the shortest reach ran this amount and still managed to weigh in at the weight of a heavyweight while running the same amount of miles as Floyd. That fighter would be Rocky Marciano. He ran like Floyd, and punched a 300 pound Heavy Bag that only the likes of George Foreman would duplicate in training.
@omp365
@omp365 25 күн бұрын
Who tf is still heel striking?! 😬😖
@LeadLeftLeon
@LeadLeftLeon 27 күн бұрын
5:30 miles woah
@kingsnorkie
@kingsnorkie 27 күн бұрын
5 and 1/2 minute mile is crazy
@wesleytwiggs7687
@wesleytwiggs7687 15 күн бұрын
Pretty easy actually
@darealnick2182
@darealnick2182 29 күн бұрын
Brk would run home from the clubs too
@That540iMSport
@That540iMSport Ай бұрын
I had a boxers fracture I can’t imagine how much pain he was going through that was one of most painful injuries I’ve ever had also broke three fingers immediately I knew it was broken my knuckle was dropped and pinky was broken
@Arceus-iy6sr
@Arceus-iy6sr Ай бұрын
It’s too late for me
@SinisaStanojevic-io8uc
@SinisaStanojevic-io8uc Ай бұрын
what jumprope is that 0:12?
@tinalewis6782
@tinalewis6782 Ай бұрын
Hi Andrew! Funny, I was just practicing this move this morning. So much fun!
@CT-pv9gu
@CT-pv9gu Ай бұрын
What are you using as a mat?
@syedmubashir9091
@syedmubashir9091 Ай бұрын
You are one of the kind person in this world.
@Io-Io-Io
@Io-Io-Io Ай бұрын
Just did it yesterday without rope for starters. Coordination must be trained. Always jumped into the rope after a while
@SuperMetalLicious
@SuperMetalLicious Ай бұрын
Love the intro of this video, tutorial easy to understand
@CarolSkidmore
@CarolSkidmore Ай бұрын
Great intro for me to view rope / mat & I'm looking forward to ordering both. New to this...since childhood, actually and I'm 71 & looking for more activity and weight loss. Don't like to be indoors or at a gym. Thanks for such a great clear intro the products Good luck in the Triathlon . I'm 5'4.5 so have to figure out rope length. I don't need an app. Just want to get proficient in jumping rope. Will check back on your vids
@user-sg8kq7ii3y
@user-sg8kq7ii3y Ай бұрын
That's what separates skipping from most forms of exercises - there are infinite variations of the same step simply by varying speed, rhythm, range of motion, etc.
@syedmubashir9091
@syedmubashir9091 Ай бұрын