THE JUMP ROPE CAT

Something a bit different for today's video. Hopefully it puts a smile on your face as it did mine.
Just before jumping rope, I went inside to get a hat, and when I came out, a neighborhood cat had made itself at home on the door mat which I was using for today's session. The cat even tried to pick up the Crossrope handles a few times. In a few months, it might be doing double unders :-)
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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.