Jump Rope Jog Step using Different Jump Heights: low knees, mid knees, high knees

Body Loosening Movements before a Jump Rope Session video
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► The Jump Rope "Alchemist": amzn.to/3P3RuAi
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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.