LACTATE THRESHOLD EXPLAINED - Not Only For Elite Runners! - Melbourne

[@halfenduro5977]

Crazy bro! You’re elite I watched your vid and saw you started only like 5 years ago as well which is insane I feel like you’ve made huge progression over that time Were you always an athlete in sports prior to starting running? Would like to hear more on your early years

[@DaveTheRunner]

Appreciate that! I would say I’ve got 3 solid training years under my belt 🙌🏻 I used to play rugby league as a kid and did a fair bit of swimming growing up. Was always the kid that won the 100m at school ect 😂 but hated cross country haha

[@halfenduro5977]

@@DaveTheRunner so you’re just naturally a beast 😂 I was the guy that always came 3rd in 100m and also hated cross Country. But went down the route of gym only because cardio is for “pussies” 😂 but now I’m 29 and feel like my body is breaking so started running Your videos are big inspiration keep it up! One day I might be fast enough to run in 3rd place behind you haha

[@DaveTheRunner]

@@halfenduro5977 haha I feel like we’ve all been down that road once before 💪🏻 keep smashing it bro

[@DOCUMEANT_MEDIA]

Great video. Will be interesting to see how this transfers over to real world conditions. It's exciting to hear that you're tracking so well this early into your prep. Does the goal remain the same with all this info?

[@DaveTheRunner]

Thanks mate! It will be very interesting to see, but it’s given me some good confidence that if I just show up I can get it done ✔️Goal will stay the same 🤝🏼

[@jorbo7116]

Cool video! You also work out in the gym? Because you dont have a runner physique at all haha!

[@DaveTheRunner]

Thanks! I used to strength train a lot over the last 8 years, but now I train much less.