SYDNEY MARATHON 2024 - The Best Race Of My Life

[@aliefacmal]

I didn’t expect much when I first tried Tongkat Ali, but it’s definitely added something to my runs. I take around 600mg on race day or when I’m pushing past 20km-along with my usual mix of electrolytes, energy gels, and sometimes caffeine or creatine-and it really seems to help with endurance and recovery. I’ve been getting less of that heavy-leg feeling, especially on the longer runs, and my recovery time feels quicker too. On regular training days, I keep it to about 200-400mg, which fits nicely with my usual vitamins and minerals. Honestly, if you’re a runner looking to keep your energy steady, it might be worth a shot. Just take it with your usual supplements; it’s a smooth addition to the routine! ALL THE BEST EVERYONE AND DON'T GIVE UP TO ALL YOU NEW RUNNERS! 🏃‍♂🏃‍♀

[@stehesketh4875]

Fantastic stuff! Really enjoyed this one. Great weekend in Sydney! Hard work paying off for you. Thoroughly deserved. 👏🏼 look forward to the Melbourne content.

[@DaveTheRunner]

Thank you 🙏🏻 I’m glad you liked the video

[@matthankins23]

Quality content bro 🔥 vibes looked all time

[@DaveTheRunner]

Thank you bro! It really was epic

[@2manonmove]

Thanks for the great video, brought back great memories of running this marathon, keep up the good work. Andy from Scotland.

[@DaveTheRunner]

That’s awesome mate 🤝🏼 thanks for watching

[@charliechurcher930]

Great vid as always. Keep the content coming 📈

[@DaveTheRunner]

Appreciate it 🔥

[@russell.salazar]

Sydney was beautifully brutal. Love the video man keep it up

[@DaveTheRunner]

Haha definitely man! Great course & thank you 🙏🏻

[@n.s.6070]

You may not have won the marathon but you certainly the first to call Sydney Darling Harbor a river.

[@DaveTheRunner]

😂 I think I’m used to saying the Brisbane river where I’m from

[@jayt4835]

4:44 in and out like a fiddlers elbow 🎻

[@DaveTheRunner]

Of course 😎

[@ronnyod1]

Nice work mate - how did you become part of the beforeyouspeak team?

[@DaveTheRunner]

They are a local business from my home town and our values both align 🙌🏻 I got introduced through a friend and have been with them for almost a year now.

[@kevinshi3300]

saw you running past on Anzac parade. great work mate

[@DaveTheRunner]

Ayyy! That’s awesome dude 🔥

[@ryangonzaga2874]

For a rolling hill course, that’s very solid time. For sure it will be a sub 3 next year

[@DaveTheRunner]

Thanks mate 🤝🏼

[@ryangonzaga2874]

@@DaveTheRunner how about Gold Coast marathon? Wouldn’t that course be more PB specific? I find sydney so brutal

[@DaveTheRunner]

@@ryangonzaga2874 GC is definitely a PB course 🙌🏻 I just like to get around to different races as I live on the gold coast

[@WellnessWarriorRunner]

Great Video Dave enjoyed your content. I'd like to run syd mara at some stage great effort. How good is the (bys) coffee ??

[@DaveTheRunner]

Thank you sir ! 🫡 I’m biased, but I genuinely really enjoy the unsweetened sachets before a run

[@ChickenRunner9]

Did you walk to the starting line from the hotel?

[@DaveTheRunner]

We walked to the train station then to the event

[@rahilarious]

damn . That seems a really fun weekend. It'd been more fun if your wife tagged along

[@DaveTheRunner]

Agreed!

[@Bwebber99]

So its better than Gold Coast

[@DaveTheRunner]

Gold Coast is good if you like flat and ocean views :) but Sydney was definitely bigger and more to look at 👍🏼 The weather was favourable too

[@pofty]

24:02 😶‍🌫😶‍🌫😶‍🌫

[@DaveTheRunner]

😂 was gonna carry them in the packet