Pilates Flow Class #144
51:24
2 ай бұрын
Advanced Big Ball Pilates #140
57:53
Mat Pilates Shifting Body Weight #139
1:03:04
4 Minute TRX Flow #132
3:52
Жыл бұрын
Pilates with a Small Ball #127
58:40
Pilates with a Fluid Flow #124
58:32
Пікірлер
@AnnaActiveKM
@AnnaActiveKM 8 сағат бұрын
You are phenomenal!!!
@dominiquemoreau526
@dominiquemoreau526 Күн бұрын
Great thanks Jenn for this new advanced Pilates class.....Great dear my abs ,'ll feel it tomorrow...and yes each new class has to be repeated 5 days along...to get the result .😍😘😗
@flavianepomuceno7465
@flavianepomuceno7465 2 күн бұрын
You are amazing, Jenn! I have been doing your pilates class on the bosu ball every week and it always feels challenging! I will definitely try these moves soon as well. Thank you for your generosity in posting these videos. And YES: I will "get you as you are" ('cause you are fabulous!)
@fitnesswithjennallen1645
@fitnesswithjennallen1645 2 күн бұрын
Thank you!😉🥰❤️
@tanisbecerril7238
@tanisbecerril7238 2 күн бұрын
Thank you for the class, it was amazing.
@denisemorgan7839
@denisemorgan7839 4 күн бұрын
Great class, thanks
@denisemorgan7839
@denisemorgan7839 5 күн бұрын
Excellent class, great variety of moves.
@fitnesswithjennallen1645
@fitnesswithjennallen1645 5 күн бұрын
Thank you!❤️
@nula261
@nula261 10 күн бұрын
Excelent workout. Thank you very much.🙏
@heidiansley2603
@heidiansley2603 10 күн бұрын
Such a simple additio n... It makes a huge difference. We are off to Botswana and Zimbabawe on holiday and I am taking my pillow😅
@fitnesswithjennallen1645
@fitnesswithjennallen1645 10 күн бұрын
🥰🥰🥰
@heidiansley2603
@heidiansley2603 11 күн бұрын
Enjoyed this again👏
@heidiansley2603
@heidiansley2603 13 күн бұрын
One of my all-time favourites🎉
@karengeorgopoulos9355
@karengeorgopoulos9355 16 күн бұрын
This is fabulous!
@fitnesswithjennallen1645
@fitnesswithjennallen1645 16 күн бұрын
Thank you!
@heidiansley2603
@heidiansley2603 17 күн бұрын
Thank you so much Jen. I really enjoy your classes 👌😘
@heidiansley2603
@heidiansley2603 17 күн бұрын
Thank you again Jen. I really enjoy your classes
@heidiansley2603
@heidiansley2603 17 күн бұрын
Thank you again Jen. I really enjoy your classes
@linascarpellini8892
@linascarpellini8892 20 күн бұрын
Amazing class! A very creative use of dumbbell to challenge the core.
@heidiansley2603
@heidiansley2603 22 күн бұрын
Can you pleaee post more barre classes Jen? I really enjoyed the movement and rhythm in this class. It warmed me up. It is freezing cold in Cape Town😅
@dominiquemoreau526
@dominiquemoreau526 23 күн бұрын
Thanks a lot Jenn but I did this class with dumbel 4 kgs ....I think too much no? Because in US 5 means...2,5kgs....Thanks to let me know.😙😗Dominique
@fitnesswithjennallen1645
@fitnesswithjennallen1645 23 күн бұрын
That is a good heavy weight. I am using a 10 lb weight, which is 4.5 kg. So your dumbbell is closer to 8 lbs which is what most people in my classes use. It won't be easy. But functional. What do things around your house or job weigh?
@karenellison
@karenellison 24 күн бұрын
Excellent class. Challenging and very effective. Love all of your classes!❤
@fitnesswithjennallen1645
@fitnesswithjennallen1645 24 күн бұрын
Thank you Karen!❤️
@fitnesswithjennallen1645
@fitnesswithjennallen1645 24 күн бұрын
Thank you Karen!❤️🥰
@heidiansley2603
@heidiansley2603 25 күн бұрын
I love the combination of the small ball and the ri ng band. Thank you Jenn❤
@fitnesswithjennallen1645
@fitnesswithjennallen1645 25 күн бұрын
A good combo of equipment for sure!🙂
@heidiansley2603
@heidiansley2603 26 күн бұрын
Bracing felt gooood
@tanisbecerril7238
@tanisbecerril7238 28 күн бұрын
This is a very wonderful class. Thank you so much 💓💓💓💓💓💓💓💓💓
@fitnesswithjennallen1645
@fitnesswithjennallen1645 28 күн бұрын
Thank you! Glad you enjoyed it!❤️
@Lbadman23
@Lbadman23 Ай бұрын
Perfection!!! Thanks so much for this class will definately repeat it many times.
@4halex
@4halex Ай бұрын
I repeat your classes until I can easily do them but this one, I will have to work on!
@fitnesswithjennallen1645
@fitnesswithjennallen1645 Ай бұрын
Always looking for new ways to challenge my classes
@heidiansley2603
@heidiansley2603 Ай бұрын
Thank you Jen! This was tough
@fitnesswithjennallen1645
@fitnesswithjennallen1645 Ай бұрын
Tough is good 😉
@ilmalotro4996
@ilmalotro4996 Ай бұрын
I love your classes. Thank you. ❤❤
@heidiansley2603
@heidiansley2603 Ай бұрын
I really enjoyed this. Challenging with band and ball Looking forward to some new classes
@PilatesOnDemand
@PilatesOnDemand Ай бұрын
loved it thank you!
@denisemorgan7839
@denisemorgan7839 Ай бұрын
Excellent class, would love to see more Pilates classes with the bosu.
@heidiansley2603
@heidiansley2603 Ай бұрын
Great basic mat class thanx Jen
@harundenizel5324
@harundenizel5324 Ай бұрын
A great training. sweaty. I enjoyed it thank you
@heidiansley2603
@heidiansley2603 Ай бұрын
Thank you for great ball class again
@Galit1964
@Galit1964 Ай бұрын
dearest Jenn, tnank you for making me swett!! and thank you for bringing every now and than another one of your grait workout! you are defeniatly one of my favorat instracturs in youtube🥰
@fitnesswithjennallen1645
@fitnesswithjennallen1645 Ай бұрын
Aah!! Thank you!🥰🥰🥰
@heidiansley2603
@heidiansley2603 Ай бұрын
Small ball my favourite❤
@ItsMelDaley
@ItsMelDaley Ай бұрын
Amazing! Thank you
@heidiansley2603
@heidiansley2603 Ай бұрын
Really enjoy your small ball classes Jen❤
@fitnesswithjennallen1645
@fitnesswithjennallen1645 Ай бұрын
Thanks Heidi!🙂❤️
@karenellison
@karenellison Ай бұрын
My first time doing a barre class and I loved it. I have done many of your Pilates classes and they are all such great workouts. Thank you for continuing to teach online. I wish I could take your classes in person!❤
@fitnesswithjennallen1645
@fitnesswithjennallen1645 Ай бұрын
I wish you could come to my classes in person too. It's way more fun! But so glad you tried something new. Thanks for taking my classes online!!
@heidiansley2603
@heidiansley2603 Ай бұрын
Deep abdominal work!😮
@tanisbecerril7238
@tanisbecerril7238 Ай бұрын
uufff sweat a lot. Thank you so much, excellent class.
@elliefuller6266
@elliefuller6266 Ай бұрын
Great prompts for form. Thanks for sharing your wealth of knowledge and experience in this free format!
@Lbadman23
@Lbadman23 Ай бұрын
Only had an hour I chose cardio then I saw this. Yeah!! Worked up a sweat. Great workout. Thanks.
@heidiansley2603
@heidiansley2603 Ай бұрын
This must be one of my alltime favourites🎉thanx Jen. I can feel my body getting steonger❤
@heidiansley2603
@heidiansley2603 Ай бұрын
Oh my hat😂. I thought I'd skip pilates and try something else today. I am exhausted😅 Thanx for challenging me Jen🎉
@fitnesswithjennallen1645
@fitnesswithjennallen1645 Ай бұрын
😉
@chulita1970
@chulita1970 2 ай бұрын
oh how I missed you! great workout I worked up a sweat!
@heidiansley2603
@heidiansley2603 2 ай бұрын
So good for hips and hipflexers 🎉🎉
@Rushu770
@Rushu770 2 ай бұрын
Great video
@heidiansley2603
@heidiansley2603 2 ай бұрын
Short and sweet. I felt that😅
@heidiansley2603
@heidiansley2603 2 ай бұрын
This such a tough one😅🎉
@fitnesswithjennallen1645
@fitnesswithjennallen1645 2 ай бұрын
💪💪💪😉
@karenellison
@karenellison 2 ай бұрын
This was one of my favorites. Thank you for all of your great classes. Love them all!♥️
@fitnesswithjennallen1645
@fitnesswithjennallen1645 2 ай бұрын
That is sweet. Thank you!❤️
@heidiansley2603
@heidiansley2603 2 ай бұрын
Great workout. I was very wobbly on that side series😬🤣
@fitnesswithjennallen1645
@fitnesswithjennallen1645 2 ай бұрын
🙂❤️
@heidiansley2603
@heidiansley2603 2 ай бұрын
Lovely wake-up flow class😊
@fitnesswithjennallen1645
@fitnesswithjennallen1645 2 ай бұрын
Thank you🙂