Advanced Pilates using One Heavy Dumbbell

[@Lbadman23]

Perfection!!! Thanks so much for this class will definately repeat it many times.

[@ghazaalirannexhad1594]

thanx a lot😍

[@linascarpellini8892]

Amazing class! A very creative use of dumbbell to challenge the core.

[@ItsMelDaley]

Brilliant class! thank you

[@nula261]

Excelent workout. Thank you very much.🙏

[@PilatesOnDemand]

Jenn you are amazing! love your creativity yet always very practical thank you!

[@fitnesswithjennallen1645]

Thank you so much!❤️🙂

[@4halex]

I repeat your classes until I can easily do them but this one, I will have to work on!

[@fitnesswithjennallen1645]

Always looking for new ways to challenge my classes

[@tanisbecerril7238]

This is a very wonderful class. Thank you so much 💓💓💓💓💓💓💓💓💓

[@fitnesswithjennallen1645]

Thank you! Glad you enjoyed it!❤️

[@kymbailey8079]

Loved this - more kettles?

[@heidiansley2603]

Thank you Jen! This was tough

[@fitnesswithjennallen1645]

Tough is good 😉

[@dominiquemoreau526]

Thanks a lot Jenn but I did this class with dumbel 4 kgs ....I think too much no? Because in US 5 means...2,5kgs....Thanks to let me know.😙😗Dominique

[@fitnesswithjennallen1645]

That is a good heavy weight. I am using a 10 lb weight, which is 4.5 kg. So your dumbbell is closer to 8 lbs which is what most people in my classes use. It won't be easy. But functional. What do things around your house or job weigh?