Thank you for this❤

161gr of meat, not protein.

Is this the correct way to count protein? Haha I'm not sure either

Thank you so much for your hard work! 😊 I’ve got a question: 🤨 I found these words 😅. (behave today finger ski upon boy assault summer exhaust beauty stereo over). I don't know what they are. What should I do with them? 🤷‍♀️

Chicken, and other meats, are not 100% protein (more like 20%-30%) so the bowls have way less than 160-odd g of protein. You probably know this but saying it like that could be misleading

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Might probably get more views if you stopped calling people bitches. Be classier.

Any vegetarian food in NUS food place?

Got inspired by Togi, only issue is, I love dancing, I love walking and I have an issue eating at times but, I am very skinny :D I can't gain weight >:(

its the toughest only for people who work in the office and dont move and have alot of money to spend . Hyrox was created to take your money xdxd

Ah OK, so the solution is getting a personal trainer. Let me just get my wallet out and- _oh._

not even close to the toughest, try crossfit or badwater

Waht's the reference for the white jacket ?

where the chio bu at?

This was entertaining and painful (because i could feel my legs in pain for you all)

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does anyone know the jazz song

your first week body is already pretty fit

Love this!

Your Production is fantastic

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SUBBED. thank you for great content!

emotional dammage

My honest reaction when i listen to this masterpiece

SUUUIUUUUS

Im crying TAOBAO?

Great video... for me the inspiration was Kengan Ashura

Maybe don’t cook your rice in chicken fat if you want to lose weight 😂

i actually had a similar revelation after going to a nearby convention and seeing a nearly perfectly lean buff MF cosplaying as Monkey D Luffy. I'm (relatively) short so i saw that and i was like "yo i want those lean abs"

American mind can't comprehend this 1:20

brother, can you use a bloody towel under you in a gym?

Very nice video!

Congratulations on your success. Thank you for sharing your process and journey. May Karma always smile upon you.

the video quality is amazing for a small channel- wow. keep up the good work buddy

He didn't say no Queens now.

yeah this video and the other one in which you started with hitting the gym is way better in educational way than any other video of fitness influencers

superb video explains everything and all the things you come across when starting losing weight. this will help lots of people

is that shuba duck? @ 3:55

Wow I appreciate how condensed the video was, very concise but still insightful

You may have more luck with women if you start referring to them respectfully. Just a thought.

i really enjoyed this video! it made me think that when i go on my own vacations in the future (i want to go to japan) i should always consider journaling. I've done some journaling in the past, and i've been meaning to get back to it, but after this video it made me realize that i should prioritize journaling especially when i'm on a vacation where i've set this time aside to heal, relax, and find peace. i like that you highlighted the healing of your mind when you were out seeing mt. fuji. i hope that as i continue to make videos, my content will become more sincere and improve in scene-quality like yours.

Well paced video with awesome editing, great information and a funny charasmatic host. Great video definetly looking at your other content.

1:19 here I am!

if you're borderline overweigh what does that make the rest of us

my thesis for why the working out journey start is almost always kinda gay: I feel like many people's first thought of "i wanna work out" is seeing someone else with a good physique and going "damn that person's hot as fuck... i want that". Thesis over, thanks for coming to my TED talk.

Great stuff, I recommend reading Health and Beauty Mastery, I lost 35lbs in a short time without any cardio. It's easier than people think.

okay the shuba duck, that fucking explains it, no wonder why i am here

I actually don't see anything wrong with the way that your body used to look like. It looks quite all right.

whats ur camera and mic setup