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Пікірлер
@BobbyJean-rk5sf 6 ай бұрын
As a yoga student I can tell you: know your students, by name and by personality, really connect with them, be authentic, offer adjustments, speak about your yoga experience and hardships, stay for discussion after class. And really care about if they are coming or not instead of being indifferent. They will feel it, I promise you.
@xenstrengthyogasculpt 6 ай бұрын
Yes to all of that! Feeling seen is extremely important, not just another student taking up space on a mat. : )
@YogaWithMoonA 7 ай бұрын
It was a good workout
@leonardgrant6876 8 ай бұрын
Have seen a yoga teacher with terrible classes and still had full classes. The reason was that she was teaching during weekends which is usually less popular among yoga teachers. But generally, success when it comes to yoga teaching is about how well can you lead a yoga class, your personality, and also your marketing skills.
@xenstrengthyogasculpt 8 ай бұрын
Yes, that could be true, the weekends are the most popular and sometimes people just want to take a class and don't care who teaches, but usually it's due to what you and I both agree on.
@NancyMeiklejohn 9 ай бұрын
Love this workout! I just started this week but it seems to be exactly what I need--especially the light weights! Thanks for giving tips throughout the video.
@tzk121 Жыл бұрын
Fantastic Danielle!!💯 That really got my heart pumping with a nice relaxing cool down at the end...I will def add this to my routine for that extra yoga burn lol💪🏽🥰; 10/6/24
@xenstrengthyogasculpt Жыл бұрын
Thanks so much, glad you liked it!
@zihauna Жыл бұрын
I felt that. I have been bored of my normal yoga routine I been doing ten years or so. I needed something new and with weights since I'm strength training finally. I totally felt this
@eldenworkouts Жыл бұрын
Like that all the movements are using weights. Like that the videos are 10-15 minutes. Like the space as to colors, artwork and layout.
@eldenworkouts Жыл бұрын
What mat are you using. I've tried foam and they haven't worked out well. Yours look's like rubber? If so, what is the brand and/or name?
@xenstrengthyogasculpt Жыл бұрын
Yes, it's a rubber Manduka mat, I'm not sure which model though. I think it's their Ekomat
@idlikemoreprivacy9716 Жыл бұрын
Good marketing advice for any professional. Your yoga videos are great too for the reasons you express so practicaly here.
@xenstrengthyogasculpt Жыл бұрын
Thank you so much. I'm glad you enjoyed them.
@rupinjeremiah9589 Жыл бұрын
Hi Coach Danielle! Is this for men also? I am a man and did this lesson but it was just brutal! I did not even use any weights at all but still could not even finish the lesson and gave up as my arms and shoulders just collapsed.😢
@xenstrengthyogasculpt Жыл бұрын
Yes! Aww, don't be discouraged, it's challenging. The more you do it, the easier it will get. : )
@rupinjeremiah9589 7 ай бұрын
@@xenstrengthyogasculpt Hi Coach Danielle ma'am! I am now trying this regularly with my mother-in-law, I am not using any weights but still not finishing the session and my MIL told me to go and rest to recover😟 My MIL did the video twice over 10 lb dumbbells!! Her biceps bulge like yours and she has invincible strength!! I feel really low and defeated.
@nancyl4089 Жыл бұрын
Thank you!
@xenstrengthyogasculpt Жыл бұрын
You're welcome!
@jivatmayoga467 Жыл бұрын
Awesome and very helpful
@xenstrengthyogasculpt Жыл бұрын
Glad to hear that!
@sheilakhalaf9767 2 жыл бұрын
I'm so glad I found this. It's just what I need - quick and effective. Thanks, Danielle!
@lisabeeke7162 3 жыл бұрын
Danielle, I loved this so much..I’ve been doing your workouts frequently. I wish you good health.
@xenstrengthyogasculpt 3 жыл бұрын
Thanks so much Lisa! I hope you've signed up for my free 5 day challenge- xenstrength.com/free-live-yoga-sculpt-classes/
@SienaRagozzine9873 3 жыл бұрын
Excellent alignment cues, and very good flow! Thank you!
@xenstrengthyogasculpt 3 жыл бұрын
Glad you liked it! You can get a free 5 day jumpstart on my site here if you want more videos: xenstrength.com/
@CarmitaSmiles 3 жыл бұрын
Very helpful tip. Thanks bunches!
@xenstrengthyogasculpt 3 жыл бұрын
Thanks so much, glad you liked it.
@mandyhunter1518 3 жыл бұрын
this was a great explanation/demo. I hadn't tried facing away from the wall to start with, good tip x
@xenstrengthyogasculpt 3 жыл бұрын
glad you liked it - yes, it's my favorite way to teach it to beginners.
@manilal7325 3 жыл бұрын
Thank you...Mam...very Good useful...
@xenstrengthyogasculpt 3 жыл бұрын
You’re welcome!
@deborahtalarico290 3 жыл бұрын
Can’t believe how my heart rate got up! Love this work out. More please!!!
@xenstrengthyogasculpt 3 жыл бұрын
I know, right? it just takes a few minutes. I have a free 5 day Jumpstart with 5 10-12 minute videos to start your day. You can sign up here: xenstrength.com
@karincarreau6703 3 жыл бұрын
Too fast, not time to actually stretch into the movement
@xenstrengthyogasculpt 3 жыл бұрын
Hi Karin, Thanks for checking out this video- my classes definitely move faster than a traditional yoga class, but if you count the breathes you hold the standing poses for they are held for at least 5-7 breathes, which is standard in a vinyasa class. If you're looking for a class to really hold the poses for a longer period of time yin yoga is great for that.
@robin12379 4 жыл бұрын
Really love the video😀
@xenstrengthyogasculpt 4 жыл бұрын
Thank you! This was one of the first videos I ever made, but still one of my favorites because the instructions are timeless.
@robin12379 4 жыл бұрын
@@xenstrengthyogasculpt You are most welcome😊
@robin12379 4 жыл бұрын
@@xenstrengthyogasculpt Mai i know your insta id ?
@robin12379 4 жыл бұрын
And also do you teach online?
@xenstrengthyogasculpt 4 жыл бұрын
@@robin12379 I have a private FB group where I teach free classes 2x a week- search Xen Strength community on FB
@jeanmyi 4 жыл бұрын
My teenage daughter and I have been enjoying your quick and mighty workouts during our week of self-care away from home. During these pandemic times, we found comfort and confidence doing your workouts:) Thank you, Danielle💗
@DEEPAKKUMAR-wb3tm 4 жыл бұрын
Plz one video for asthang yoga for beginner
@deborahsivyer9593 4 жыл бұрын
Hi,I’m a new subscriber more of these please x
@xenstrengthyogasculpt 4 жыл бұрын
Hi Deborah, glad you liked it. I do live classes in my private FB group and post most things there now, so make sure to join! facebook.com/groups/xenstrength/
@thegoddesscharlybliss 4 жыл бұрын
❤❤❤❤❤❤🥰
@xenstrengthyogasculpt 4 жыл бұрын
XX
@schavonnawilliams484 4 жыл бұрын
Just discovered and subscribed to your channel. I really like it because I wanted to incorporate more yoga sculpt into my fitness routine. I did this one this morning and it was great. Keep up the good work 👍🏽. Looking forward to more vids!
@xenstrengthyogasculpt 4 жыл бұрын
Glad you liked it! I'll be making more videos soon, but you can grab a free 30 minute video on my site from the links under the video. : )
@thegoddesscharlybliss 5 жыл бұрын
Oh yes. We are working on combustion this week in our Xen Strength class. Can not wait to use some of these!!!
@xenstrengthyogasculpt 5 жыл бұрын
Awesome! Have a great week of classes.
@carolehaines1321 5 жыл бұрын
great video
@neetamehta9291 5 жыл бұрын
Thanks for sharing 🌼🙏
@xenstrengthyogasculpt 5 жыл бұрын
glad you liked it!
@Mimi-kl9st 5 жыл бұрын
Thank you so much Danielle. Thanks to you im really gonna try and focus on getting my summer bod this year
@xenstrengthyogasculpt 5 жыл бұрын
Your're welcome, good luck!
@eveperrin4197 6 жыл бұрын
Thank a lots xxxxxxx
@xenstrengthyogasculpt 6 жыл бұрын
You're welcome, hope it helped!
@vinu31 6 жыл бұрын
Hi Xen Strength ! Thanks for the super instructional videos on the headstand and handstand. Helps me try these super challenging poses everyday 🙏🏼
@xenstrengthyogasculpt 6 жыл бұрын
So glad you like it! They are super fun poses, but it's so important to practice and get your alignment down so it's safe. Happy practicing!
@dianamaclean803 6 жыл бұрын
I was running late this morning and this workout hit the spot! Thanks!!
@xenstrengthyogasculpt 6 жыл бұрын
glad you liked it! always great to fit in a quick workout when you think you don't have time. : )
@Mimi-kl9st 6 жыл бұрын
Wonderful!❤❤
@xenstrengthyogasculpt 6 жыл бұрын
Thanks so much.
@sgia2154 6 жыл бұрын
Another quick amazing no excuse workout!! ❤️🙌🏼💪🏼
@xenstrengthyogasculpt 6 жыл бұрын
Yes! Who doesn't have ten minutes, and you don't even need to stand up! : )
@sgia2154 6 жыл бұрын
This was awesome! Thank you Danielle!!
@xenstrengthyogasculpt 6 жыл бұрын
Glad you liked it! I couldn't walk for two days after we filmed it... lol
@xenstrengthyogasculpt 5 жыл бұрын
Glad you liked it!
@babycakes2077 6 жыл бұрын
Looks like Monmouth beach to me...
@xenstrengthyogasculpt 6 жыл бұрын
manasquan : )
@cherandkev 6 жыл бұрын
I am new to yoga and everything. I am 53 years old and want to start getting better energy and health. Can someone help me where to start?
@xenstrengthyogasculpt 6 жыл бұрын
Hi Cherie, I would look for a beginner yoga flow. I don't have any specific ones on youtube, but many people like yoga with adrienne- you can check her channel out. Good luck!!! When you feel more comfortable come back and do my videos. : )
@melzerr1 6 жыл бұрын
Thanks Danielle! Enjoyed this quick workout-fast and effective!
@xenstrengthyogasculpt 6 жыл бұрын
Glad you liked it!
@allthingsnovella4949 6 жыл бұрын
This is added to tomorrow workout thanks
@xenstrengthyogasculpt 6 жыл бұрын
Great, have fun!
@paulinebrandt6767 7 жыл бұрын
Thanks- inspiration for a re-boot!
@xenstrengthyogasculpt 7 жыл бұрын
Glad you like it!
@aishhwaryakanan9202 7 жыл бұрын
I can do headstand with the help of wall but how do i manage to do it without the wall?? I always fall the other side when i try to do it!! Pls help
@xenstrengthyogasculpt 7 жыл бұрын
I know, it can be tough. You have to develop a TON of core strength to hold you up. I recommend to keep practicing with the wall behind you and move yourself slightly away each time so you are just a bit further away from the wall each time, but it's still there if you fall. Eventually you'll get it and be able to do it without a wall- or not, and that's fine too! ; )
@aishhwaryakanan9202 7 жыл бұрын
danielle diamond oh thank you. Will try from now on :)
@ZeroOne46 7 жыл бұрын
Great! Video. Appreciate the detailed tips on setting that foundation good and proper.
@xenstrengthyogasculpt 7 жыл бұрын
Thanks so much! Glad you like it
@lilyylilsanj690 7 жыл бұрын
Can I do this during period? Thanks 🙂
@danielled2426 7 жыл бұрын
Hi Liezi, I always do, as do most of my students, but it's always a good idea to check with your doctor if you have any special issues.
@lilyylilsanj690 7 жыл бұрын
danielle D i should give a try 😊 i don't skip my workout because I want to feel better. 😊 thank you 🙏
@CoralineLTB 7 жыл бұрын
im curving my back too much while trying to just bring the knees on my chest and i find it really hard to do anything from there. why is that so? how to keep back straight?
@poopeenair 7 жыл бұрын
hello Danielle, where were you all my life.you have been active for the past 3 years and I just find you.well better late than never.your videos are great starting your exercises from tomorrow.keep up the good work.I have subscribed you.i love yoga with weights.
@danielled2426 7 жыл бұрын
I"ve been waiting for you to find me! SO glad you like them!
@dianamaclean803 7 жыл бұрын
I just discovered your videos! I love them! Thank you Danielle! I just subscribed to your channel!!
@xenstrengthyogasculpt 7 жыл бұрын
Hi Diana- So glad you like them... I'll be coming out with some new ones soon. Make sure to sign up for your free 30 minute video at xenstrength.com ; )
@marinamaric988 8 жыл бұрын
love your workouts with weights but all are too short....
@xenstrengthyogasculpt 8 жыл бұрын
so glad you like them! if you're looking for longer workouts you can find them here: : ) xenstrength.com/shop/
@carlatapia12 8 жыл бұрын
It looks brutal. Good, I will do it later. Just what I was looking for.
@sashak7876 8 жыл бұрын
Handstand is so hard but ur other videos are very helpful
@xenstrengthyogasculpt 8 жыл бұрын
+Priya Karkada thanks i'm so glad you liked it!
@sashak7876 8 жыл бұрын
+danielle diamond 😄😄