2 жыл бұрын
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@Cutebabydomain 2 күн бұрын
Yhese are awesome exercise
@sahasrakushal930 8 күн бұрын
How to contact you mam
@pranatva 7 күн бұрын
You can DM us on Instagram @pranatva
@AnukamalYadav 27 күн бұрын
M y sbhi exercises krti hu but jda der nhi kr pati hu 20 min maximum krti hu but mera stomach wsa ka wsa hi h 2 month ho chuke h krte weight toh suddenly delivery k baad 4 month m kafi kam ho gya but stomach h jo bkr lgta h plz suggest
@pranatva 26 күн бұрын
For some, the belly fat takes time to go. Stress, food and sleep are also important factors. Pls continue the practice.
@AnukamalYadav 27 күн бұрын
Kya diastasis recti completely thk hone k baad stomach phle ki trh ho jata h, ya fr thoda bht rhta h ?
@pranatva 26 күн бұрын
It becomes ok and muscles get strengthened on continuous practice, the external skin might not get as tight as in before pregnancy for majority. That requires lot more of training. Priority should be to strengthen the muscles, for that food and sleep too is very important.
@salehaferhen Ай бұрын
Hii I am diagnosed with distaste recti and lumbar dysfunction is it curable at home with these yogas after 2 yr post partum
@pranatva Ай бұрын
Hi, yes. You have to be consistent. Along with that take care of your food and sleep.
@salehaferhen Ай бұрын
Hii I am diagnosed with distaste recti and lumbar dysfunction is it curable at home with these yogas after 2 yr post partum
@ashasuresh5282 2 ай бұрын
Thank you
@monikasingh2220 2 ай бұрын
Mam i hardly have one finger gap but i am only practicing suryanamskar n it causing no problem to me but is it okay to do so?? Or still i need to do these core strengthening yoga asanas? Pls advise... also does suryanamskar helps healing Diasis recti?
@pranatva 2 ай бұрын
Surya Namaskara alone won't help in core strengthening. Pls continue Surya Namaskara and other strengthening practices too.
@monikasingh2220 2 ай бұрын
@@pranatva okay...can you pls tell me which yoga poses can I do for core strengthening
@psr88 2 ай бұрын
Do Hernia ppl can do this exercises mam ?
@pranatva 2 ай бұрын
Not all, it also depends on type of hernia also.
@groweveryday3100 3 ай бұрын
Can i do this while sitting on padmasana, its hard for me to sit in vajrasana that long
@groweveryday3100 3 ай бұрын
Can I sit in padmasana , it's hard for me to sit in vajrasan that long
@pranatva 3 ай бұрын
Slowly try it out
@shenbakkb 3 ай бұрын
Your contents are very nice and your voice soothe to hear. I wish you post more videos and help people like you us . Thanks 🙏
@umashastri9301 3 ай бұрын
While searching about diastatis recti found this to be one of the simplest and best video so far. I have started doing this but i am 1.5 years post partum 😂😂Will this help after 1.5 years postpartum?
@pranatva 3 ай бұрын
Uma, do your other workouts which goes along with our practice, sleep well and take care of nutrition, you will find wonderful results.
@umashastri9301 3 ай бұрын
@@pranatva Thank you for your prompt reply. Honestly doing anything with a 1.5 year old with a 7 year old has been a challenge. Would really sppreciate if you could recommend other workouts since you mentioned? I have just started on this path and want to continue.
@snehalchavan5580 3 ай бұрын
Hello mam I am at 7 months post pregnancy , is it possible to loose mommy pouch
@pranatva 3 ай бұрын
Yes with regular practice
@sveeraghanti 4 ай бұрын
Mam diastatic recti we can do parvatasana and bhujangasana?
@pranatva 4 ай бұрын
Yes with lil variation. Bhujangasana with elbow support. Parvatasana you can avoid in the beginning.
@darsanadeepu818 4 ай бұрын
Mam when should I do this yoga???? Early morning or evening or anytime i can?
@pranatva 4 ай бұрын
Hi, anytime is ok provided you leave a gap of three hours from the earlier meal.
@SpatikaMg 4 ай бұрын
Namaste mam, Will you take online yoga classes? After 2 c- sections its been 6th month i have back pain with DR.. Can these excersises help me to heal both?
@pranatva 4 ай бұрын
Yes it will help
@pranatva 4 ай бұрын
I do take online classes
@sveeraghanti 5 ай бұрын
Mam i am having diastatic recti can i do this asanas or which asana not to do.... And should we hold breath or not while in asanasa
@pranatva 5 ай бұрын
You can do but never hold your breath while maintaining a posture.
@sveeraghanti 5 ай бұрын
Thank you mam
@Archnaprince89 6 ай бұрын
I ve 5finger DR can it be healed mam
@pranatva 6 ай бұрын
It would take time but if you do consistently and take care of diet an sleep, it will be healed.
@anumoluswetha1271 6 ай бұрын
Maam ,could you please also suggest for incisional hernia aftee c section
@pranatva 6 ай бұрын
Will try to do a video
@anumoluswetha1271 6 ай бұрын
Thank you so much
@priyan4321 6 ай бұрын
I have two fingers gap can I start regular abdominal exercises
@pranatva 6 ай бұрын
You can first do these practices and try and reduce the gap and start
@mahilmathishri5096 6 ай бұрын
I am expecting ur reply
@mahilmathishri5096 6 ай бұрын
Mam 2 months before I undergone surgery. I had big belly bcoz of tiz recti .is it possible to lose my belly fat with tiz.
@pranatva 6 ай бұрын
Hi, please do sufficient rest prescribed for the operation. After that along with the practice, if you have good diet and sleep, it will show good results 👍
@mahilmathishri5096 3 ай бұрын
I t takes time to reduce belly my dear. Don't worry.
@icepellyfortnite1873 7 ай бұрын
Also, pls do a video on what asanas and pranayama to avoid during healing DR gap. Sometimes i experience lower back pain after doing yoga session.
@pranatva 7 ай бұрын
Lower back pain should be addressed with practices specific to that.
@icepellyfortnite1873 7 ай бұрын
Could you pls suggest the progression exercises for healing DR? Im doing these exercises daily and my DR gap has closed significantly from 5 fingers to 3 fingers. Its been more than an year of practicing this daily & now im not seeing much changes. What should i do to see progress in my result?
@pranatva 7 ай бұрын
Happy to know that. Will do a video soon👍
@minidl1400 7 ай бұрын
Need your contact number for online yoga practise,
@SonamKumari-ik4jz 8 ай бұрын
Mam meri delivery ko 4 saal ho gye.mujhe 4 fingure ka gap h.kya is exercise se thik ho skta h
@pranatva 8 ай бұрын
Yes, practice regularly. Take care of food, sleep and have good relaxation 👍
@sasichokkalingam6118 6 ай бұрын
Mam plz give video for food chart of diastasis recti
@akilak3282 8 ай бұрын
Can a person with Diastasis Recti do surya namaskar and then do these exercises shown in this video ?
@pranatva 8 ай бұрын
Yes, try to keep your core engaged appropriately in Surya Namaskara
@rekhajoshi1062 8 ай бұрын
❤❤❤
@Sitara2501 9 ай бұрын
Mam I have 2 month c section can I try this becouse my upper abdomin fell out like my stomach come out ..???
@pranatva 9 ай бұрын
Start practicing after 12 weeks.
@Sitara2501 9 ай бұрын
Mam I have 2 month c section can I try this becouse my upper abdomin fell out like my stomach come out ..???
@pranatva 9 ай бұрын
After 12 weeks
@amrithamanoj4938 9 ай бұрын
How many repetitions must be done for 10 weeks postpartum of normal delivery?
@EWW4 9 ай бұрын
Did this yoga early morning.. A little pain is feeling on lower belly especially when lying on sides and sitting.. Is that ok?
@pranatva 9 ай бұрын
Yes, see if it persists after a week
@EWW4 9 ай бұрын
@@pranatva ok mam.. Thanks for your reply.. Is it normal to feel that little bit of pain..
@EWW4 9 ай бұрын
Mam, I'm having twins.. Pregancy happened before 2 years.. My belly is still bigger.. Can you please suggest me proper guidance 🙏.. My belly button is still protruded
@pranatva 9 ай бұрын
Proper diet, sleep, exercises involving strengthening & stretching and relaxation is the way 👍
@EWW4 9 ай бұрын
@@pranatva Thanks for your reply mam😊.. Which excercise and yogas should I have to follow & for how long.. Please kindly reply🙏
@haroonbakery8409 9 ай бұрын
I hav less than 2 finger DR.should I have to do these exercise?
@pranatva 9 ай бұрын
Yes you should 👍
@supraja_94 9 ай бұрын
These are diastasis recti safe?
@pranatva 9 ай бұрын
Except chaturanga dandasana, all are.
@thikhimirchi 9 ай бұрын
After c section delivery back me pain rehta h and 6 month complete to delivery kya ye yoga kr skte h
@pranatva 9 ай бұрын
You need to specifically do back strengthening practices in Yoga You can refer to out yoga for Back pain video
@cherryskitcheninkannada8685 9 ай бұрын
Hi mam...can v do this along with suryanamaskara n other yoga stretches?
@pranatva 9 ай бұрын
Very much you can 👍
@tjyothi7467 9 ай бұрын
I have big lower belly.can these exercises reduce lower belly fat. Please reply
@pranatva 9 ай бұрын
Not really, we have a video on improving core strength. Please follow that.
@RoseRoshvlogs 9 ай бұрын
Mam iam having this conditions. My second child is now 8 years. So now these exercise will help for me?
@pranatva 9 ай бұрын
Yes, do it regularly. Do other physical practices too and controlled diet👍🏻
@vasundharavasu2968 10 ай бұрын
Mam i feel sleepy after excersise , can i sleep after excersise
@pranatva 10 ай бұрын
You should avoid sleeping, there must be an underlying cause for this. Try finding that out and act on it. Take care.
@nabeelan154 11 ай бұрын
How many times should be each excercise done after 1year delivery plz reply🥰 and plz do diastasis recti excercise 7challenge video as it will be helpful plzzzzzz
@pranatva 11 ай бұрын
Minimum two sets of 10 reps
@foodoffoddies 11 ай бұрын
Mam is it helpful for core strengthening too.. Is anything warmup necessary before doing these yoga postures
@pranatva 11 ай бұрын
Yes, definitely👍🏻warm up is always good for any physical practice 👍🏻
@foodoffoddies 11 ай бұрын
Thank you for replying
@mamatharajanala200 11 ай бұрын
Madam please guide whether same yogasanas we can do for both upper and lower diastasis recti..? Iam having above belly button.
@pranatva 11 ай бұрын
Yes!
@sangitasahoo7465 11 ай бұрын
Hii maam, i have 4 fingure DR...am doing the above exercises from 1 week...still no result found...how much time will take for the result...also confirm how many hours will practice for faster result...my postpartum delivery 7 months ago...
@pranatva 11 ай бұрын
Hi, it would take minimum two to three months of practice to show the results well. Practice min 30 minutes a day.
@shruthisparsha6521 11 ай бұрын
Thks for this vedio ... How long should this be done
@pranatva 11 ай бұрын
As long as you come out of thee condition and make sure you continue with regukar physical practices
@shruthisparsha6521 11 ай бұрын
First I would like to you mam bcz of replying my msg ...
@shruthisparsha6521 11 ай бұрын
Can I do another exercise like surya namaskar with diastatis recti ...
@shruthisparsha6521 11 ай бұрын
Somebody told it would be worsen our core ..that's why I asking
@mamatharajanala200 11 ай бұрын
Thanks for the video.. Its really helping alot.. After doing this I felt Iam relieved from postpartum depression too..
@pranatva 11 ай бұрын
Really happy for you❤️
@aarishbaruah6847 Жыл бұрын
Hello Mam! Will my DR gap be rectified by doing these exercises after 9 years post delivery.
@pranatva Жыл бұрын
Yes but very gradually on continuous practice. Add other physical practices too for faster results 👍
@athiravineeth6902 Жыл бұрын
Mam how much time should we need to spend for this practice?
@pranatva Жыл бұрын
Half an hour a day
@sasichokkalingam6118 6 ай бұрын
How much yrs take for complete cure this problem mam...
@anumziakhan8510 Жыл бұрын
After how many weeks of a c section can one start this exercise?
@pranatva Жыл бұрын
10 weeks