Pranayama | 10minutes follow through Practice | Manage Stress | Pranatva

[@shaheenanizar2852]

Very helpful one ligi..keep posting more

[@ushanairnair8583]

Very useful video ....👏

[@daisyjacob9735]

Ligi,a born teacher....! Narrates and does so beautifully

[@leelammakurian4820]

Very nice 👍

[@mohamedrizwan8438]

Very nice 👌❤️😍

[@jeenumathews6877]

Very effective 👍

[@thomas-nq4dd]

Really relaxing

[@preethashyam2012]

Very nice! Really calming and relaxing... thank you Ligi🙏🏻

[@rajukm2905]

Excellent 👌

[@pranatva]

Thank you! Cheers!

[@sheejavarghese2127]

Very useful video,Thank u.

[@sudhamenon434]

Thanks for sharing the technique liji

[@beenamelbin9347]

Thanks much Ligi. Need of the hour

[@harii2247]

small small tips very useful

[@sunithasreekumar2321]

Very good one😍

[@sonymats007]

Love this

[@joshilaramesh]

Good one ☝️

[@leenad151]

Excellent video 👍

[@TheAnuthampi]

Good video, Ligi! Thanks for posting!!!

[@binduramakrishnan81]

Nice🙏🥰

[@anithakader6486]

Helpful video, thank you for posting!!!

[@ashasuresh5282]

Thank you Ligi .Loved the gentle bgm too 👍

[@uceymolemahesh5023]

Excellent videos, Ligi!

[@remedialuk327]

Great video. Thank you Ligi❤️

[@girijadevi7327]

It is very useful to practise along with you. Able to do systematically. Thank you.

[@sudheendrannp479]

Very nice performance and very useful to all thank you LIJI ( our yoga teacher ) Vasanthi chechi from Qatar

[@pranatva]

Thank you chechi and Sudhi chettan.

[@asithasrijith4635]

👍

[@shijotg]

I have Nasal allergies and breathing through alternate nose is not that easy. Is there any other way.

[@pranatva]

If your nose is blocked, you can do sectional breathing instead of alternate nostril breathing. Will be soon sharing a video on sectional breathing.