Yoga for Diastasis Recti | Postpartum | Pranatva |

The practices for Diastasis Recti has to be very light simple ones to begin with and slowly increased in intensity. Always take your gyneacologist's consent before the practice. The practices are:
- Abdominal breathing
- Kati Utttanasana
- Toe Tapping (variation of eka pada merudandasana)
- Supta Bhadrasana
- Cat Pose
- Pranayama

[@elsathomas5121]

I am doing this since 3 weeks and i could see significant changes on my body. Thank you for helping me diagnose and rectify the problem.

[@richachauhan1964]

I am also diagnosed with same, and what about the tummy will it also get better if diastatis heel. I also diagnosed with hernia, so which exercise should be avoided.

[@81arani]

How many sets you did per day or how much time u spend per day on this routine

[@alihassanhassan323]

Plz tell me in simple words tis is fr hanging belly

[@shinyvipin5908]

@@richachauhan1964

[@mamatharajanala200]

Thanks for the video.. Its really helping alot.. After doing this I felt Iam relieved from postpartum depression too..

[@pranatva]

Really happy for you❤️

[@sivaranjaninv3628]

It’s been a month iam doing this yoga at beginning I had 4 fingers and now I could see significant changes now it’s less than 2fingers, thank you mam, pls teach me yoga for thyroid and how to reduce the nodule in the throat

[@pranatva]

Happy to know ❤️ will do a thyroid video soon👍

[@cutiepie_avani]

How many sets you did daily and now ur DR healed completely now?

[@soumyakumari5270]

Plz tell ..how much set u were doing . Nd it completely healed ??.

[@umashastri9301]

While searching about diastatis recti found this to be one of the simplest and best video so far. I have started doing this but i am 1.5 years post partum 😂😂Will this help after 1.5 years postpartum?

[@pranatva]

Uma, do your other workouts which goes along with our practice, sleep well and take care of nutrition, you will find wonderful results.

[@umashastri9301]

@@pranatva Thank you for your prompt reply. Honestly doing anything with a 1.5 year old with a 7 year old has been a challenge. Would really sppreciate if you could recommend other workouts since you mentioned? I have just started on this path and want to continue.

[@amrithamanoj4938]

How many repetitions must be done for 10 weeks postpartum of normal delivery?

[@groweveryday3100]

Can i do this while sitting on padmasana, its hard for me to sit in vajrasana that long

[@VedantVlogs4222]

Hi.. ma'am very nice and important video for me bcos i have 2finger DR.. i want to ask DR causes hernia or not

[@ashaverma3857]

Nicely explained... Thanku mam

[@monikasingh2220]

Mam i hardly have one finger gap but i am only practicing suryanamskar n it causing no problem to me but is it okay to do so?? Or still i need to do these core strengthening yoga asanas? Pls advise... also does suryanamskar helps healing Diasis recti?

[@pranatva]

Surya Namaskara alone won't help in core strengthening. Pls continue Surya Namaskara and other strengthening practices too.

[@monikasingh2220]

@@pranatva okay...can you pls tell me which yoga poses can I do for core strengthening

[@darsanadeepu818]

Mam when should I do this yoga???? Early morning or evening or anytime i can?

[@pranatva]

Hi, anytime is ok provided you leave a gap of three hours from the earlier meal.

[@snehalchavan5580]

Hello mam I am at 7 months post pregnancy , is it possible to loose mommy pouch

[@pranatva]

Yes with regular practice

[@EWW4]

Mam, I'm having twins.. Pregancy happened before 2 years.. My belly is still bigger.. Can you please suggest me proper guidance 🙏.. My belly button is still protruded

[@pranatva]

Proper diet, sleep, exercises involving strengthening & stretching and relaxation is the way 👍

[@EWW4]

@@pranatva Thanks for your reply mam😊.. Which excercise and yogas should I have to follow & for how long.. Please kindly reply🙏

[@mahilmathishri5096]

Mam 2 months before I undergone surgery. I had big belly bcoz of tiz recti .is it possible to lose my belly fat with tiz.

[@pranatva]

Hi, please do sufficient rest prescribed for the operation. After that along with the practice, if you have good diet and sleep, it will show good results 👍

[@mahilmathishri5096]

I t takes time to reduce belly my dear. Don't worry.

[@icepellyfortnite1873]

Also, pls do a video on what asanas and pranayama to avoid during healing DR gap. Sometimes i experience lower back pain after doing yoga session.

[@pranatva]

Lower back pain should be addressed with practices specific to that.

[@mamatharajanala200]

Madam please guide whether same yogasanas we can do for both upper and lower diastasis recti..? Iam having above belly button.

[@pranatva]

Yes!

[@user-vl2re5yv4w]

Mam I have 2 month c section can I try this becouse my upper abdomin fell out like my stomach come out ..???

[@pranatva]

Start practicing after 12 weeks.

[@EWW4]

Did this yoga early morning.. A little pain is feeling on lower belly especially when lying on sides and sitting.. Is that ok?

[@pranatva]

Yes, see if it persists after a week

[@EWW4]

@@pranatva ok mam.. Thanks for your reply.. Is it normal to feel that little bit of pain..

[@haroonbakery8409]

I hav less than 2 finger DR.should I have to do these exercise?

[@pranatva]

Yes you should 👍

[@groweveryday3100]

Can I sit in padmasana , it's hard for me to sit in vajrasan that long

[@pranatva]

Slowly try it out

[@anumziakhan8510]

After how many weeks of a c section can one start this exercise?

[@pranatva]

10 weeks

[@aparnam6236]

Thanks , will definitely try

[@opinion1338]

Didbit worked

[@seemabarkathalibano7114]

In last pregnancy placenta previa so utrues removed..after that my tummy hanging i feel like same as ur showing..after utrues removed..deatasis racti happened..this yoga ill help it please help me..

[@pranatva]

Please start practicing

[@sangitasahoo7465]

Hii maam, i have 4 fingure DR...am doing the above exercises from 1 week...still no result found...how much time will take for the result...also confirm how many hours will practice for faster result...my postpartum delivery 7 months ago...

[@pranatva]

Hi, it would take minimum two to three months of practice to show the results well. Practice min 30 minutes a day.

[@akilak3282]

Can a person with Diastasis Recti do surya namaskar and then do these exercises shown in this video ?

[@pranatva]

Yes, try to keep your core engaged appropriately in Surya Namaskara

[@priyan4321]

I have two fingers gap can I start regular abdominal exercises

[@pranatva]

You can first do these practices and try and reduce the gap and start

[@aryak4028]

Is it safe todo surya namaskar after csection delivery

[@pranatva]

Yes, after the prescribed rest 👍

[@thikhimirchi]

After c section delivery back me pain rehta h and 6 month complete to delivery kya ye yoga kr skte h

[@pranatva]

You need to specifically do back strengthening practices in Yoga You can refer to out yoga for Back pain video

[@foodoffoddies]

Mam is it helpful for core strengthening too.. Is anything warmup necessary before doing these yoga postures

[@pranatva]

Yes, definitely👍🏻warm up is always good for any physical practice 👍🏻

[@foodoffoddies]

Thank you for replying

[@aarishbaruah6847]

Hello Mam! Will my DR gap be rectified by doing these exercises after 9 years post delivery.

[@pranatva]

Yes but very gradually on continuous practice. Add other physical practices too for faster results 👍

[@anumoluswetha1271]

Maam ,could you please also suggest for incisional hernia aftee c section

[@pranatva]

Will try to do a video

[@anumoluswetha1271]

Thank you so much

[@vasundharavasu2968]

Mam i feel sleepy after excersise , can i sleep after excersise

[@pranatva]

You should avoid sleeping, there must be an underlying cause for this. Try finding that out and act on it. Take care.

[@icepellyfortnite1873]

Could you pls suggest the progression exercises for healing DR? Im doing these exercises daily and my DR gap has closed significantly from 5 fingers to 3 fingers. Its been more than an year of practicing this daily & now im not seeing much changes. What should i do to see progress in my result?

[@pranatva]

Happy to know that. Will do a video soon👍

[@renukasingha24]

Can i do these exercises along with suryanamaskara?! Does suryanamaskara worsen Diastasis recti as it includes stretching??

[@pranatva]

You can👍

[@VedantVlogs4222]

Hello ma'am.. i have 2 finger gap.. i am doing this yoga fromv 3weeks now my gap is 1 and half finger.. thank you so much... tell me only it's completely close or not... i excited to see this changes..

[@pranatva]

It will but you have to regularly practice and slowly shift to more core strengthening practices😍

[@VedantVlogs4222]

Thank you so much ma'am

[@SpatikaMg]

Namaste mam, Will you take online yoga classes? After 2 c- sections its been 6th month i have back pain with DR.. Can these excersises help me to heal both?

[@pranatva]

Yes it will help

[@pranatva]

I do take online classes

[@SonamKumari-ik4jz]

Mam meri delivery ko 4 saal ho gye.mujhe 4 fingure ka gap h.kya is exercise se thik ho skta h

[@pranatva]

Yes, practice regularly. Take care of food, sleep and have good relaxation 👍

[@sasichokkalingam6118]

Mam plz give video for food chart of diastasis recti

[@Archnaprince89]

I ve 5finger DR can it be healed mam

[@pranatva]

It would take time but if you do consistently and take care of diet an sleep, it will be healed.

[@cherryskitcheninkannada8685]

Hi mam...can v do this along with suryanamaskara n other yoga stretches?

[@pranatva]

Very much you can 👍

[@bandarusanthi6061]

I have four fingers gap mam.. is there any food restrictions mam

[@pranatva]

Practice regularly. Have more of vitamin rich food like C, A and E. Reduce inflammation causing foods.

[@mahilmathishri5096]

I am expecting ur reply

[@RoseRoshvlogs]

Mam iam having this conditions. My second child is now 8 years. So now these exercise will help for me?

[@pranatva]

Yes, do it regularly. Do other physical practices too and controlled diet👍🏻

[@p7779991]

Hi mam, can i do other excercise or yoga along with these asana which you explained above

[@pranatva]

Depends on the severity of your condition. There are many complimenting practices which you can definitely do.

[@p7779991]

​@@pranatvathank you so much for reply.....

[@nandhiniarumugam3421]

Thnx u mam

[@vedusu]

Can I do sarvang aasan

[@pranatva]

You can

[@Shiningartsshorts]

Mam after doing these excercises i feel backache. Dr has prescribed surgery. Should i continue these practices? My second c-section was done 2.5 years ago.mam please reply

[@pranatva]

If you are under treatment for back pain with a doctor, please discuss with the doctor and then only do any practice.

[@nabeelan154]

How many times should be each excercise done after 1year delivery plz reply🥰 and plz do diastasis recti excercise 7challenge video as it will be helpful plzzzzzz

[@pranatva]

Minimum two sets of 10 reps

[@tjyothi7467]

I have big lower belly.can these exercises reduce lower belly fat. Please reply

[@pranatva]

Not really, we have a video on improving core strength. Please follow that.

[@jessinmathew62]

Mam, I have six finger gap. How much would it take for me to reduce the gap? And also can I do it in the evening two hours after lunch?

[@pranatva]

Six is severe, so takes time. Take proper care and do the practices regularly.

[@pranatva]

Any practice is better to be done with 2.5 hours gap from the previous meal.

[@roshanrohote]

My is 3 years old now I can do

[@pranatva]

Yes, very much. Please start 👍

[@roshanrohote]

@@pranatva thank u mam

[@calmingsounds592]

after c sec when can we start these exersices

[@pranatva]

Three months

[@rashmibadola8233]

Dear mam can it be rectify after 10 years of pregnancy...my kid is 10 and I'm facing this problem

[@pranatva]

Depends on many factors, but do try it regularly. All these practices will strengthen the core👍

[@selfcareonline5410]

How to engage abdominal muscles?

[@pranatva]

Please practice as mentioned in the first part of the video❤️

[@pranatva]

Please do as instructed in the video beginning

[@shruthisparsha6521]

Thks for this vedio ... How long should this be done

[@pranatva]

As long as you come out of thee condition and make sure you continue with regukar physical practices

[@shruthisparsha6521]

First I would like to you mam bcz of replying my msg ...

[@shruthisparsha6521]

Can I do another exercise like surya namaskar with diastatis recti ...

[@shruthisparsha6521]

Somebody told it would be worsen our core ..that's why I asking

[@athiravineeth6902]

Mam how much time should we need to spend for this practice?

[@pranatva]

Half an hour a day

[@sasichokkalingam6118]

How much yrs take for complete cure this problem mam...

[@PriyaSingh-tf1pv]

Kitne din tak karne ke baad fark dikhta hai

[@pranatva]

Within a month you will start seeing the changes if done regularly.

[@saranyakinazarsedekho4279]

Mam I also have this problem

[@paapa1924]

Mam i hav 3 fingers gap.....can it be rectify 3.5yr after pregnancy

[@pranatva]

You can with consistent practice and healthy diet

[@paapa1924]

Tnq mam

[@user-vl2re5yv4w]

Mam I have 2 month c section can I try this becouse my upper abdomin fell out like my stomach come out ..???

[@pranatva]

After 12 weeks