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@markstuart7382 Күн бұрын
Unfortunately all high fodmap for some of us.
@lowoxcoach Күн бұрын
FODMAP issues create a lot of challenges when it comes to fruit. There's no question there!
@Saladmama57 6 күн бұрын
Thank you for this recipe! I have been enjoying Bailey’s in coffee or eggnog and it’s yummy for sure. Now I can make my own. ❤
@everydaylowoxalate 7 күн бұрын
Wonderful, thank you for sharing this, Monique! We love Baileys and want to make this for the holidays. I wonder if white chocolate powder would be good instead of cocoa powder. Happy holidays to you and your family!
@lowoxcoach 7 күн бұрын
Even with the high oxalate in cocoa powder, you are getting something that is less than 2.5 mg oxalate per ounce. Honestly - it is worth it! But you could always try with white chocolate powder... I haven't done that experiment. (I already sacrificed my sobriety more than once getting this recipe worked out... LOL)
@Carnivoreteacher1965 10 күн бұрын
Great video, Monique! I also bought a bag of allulose and decided to experiment with sweetening different foods. The main thing I used it on was pork rinds. I buy light, fluffy, plain salted pork rinds that are cooked in their own rendered pork fat. I added a scoop of allulose to the bag, sealed it, and gave it a good shake. When I tried them, it was incredible-my brain lit up just like it does with sugar! WOW! I loved it so much that I ended up eating the entire bag. They tasted like deep-fried dough you’d get at a fair, like crunchy sweet funnel cake! After some research, I learned that allulose stimulates GLP-1 in the gut, similar to Ozempic. I did feel full after eating the bag, but I also experienced some mild gut cramping, which I didn’t like. Despite that, I kept repeating the process and realized I was using it the same way I used to abuse sugar. Mentally, I couldn’t wait to finish lunch or dinner just to indulge in my "special treat" of allulose-coated pork rinds. I became just as addicted to the sweet taste of allulose as I was to real sugar. For me, it flipped that addiction switch in my brain. I even wondered if I might be having a cephalic insulin response, though I’m not sure. I also tried making homemade ice cream sweetened with allulose, but I overindulged in that too. Eventually, I realized I couldn’t moderate my intake of allulose, just as I can’t moderate sugar. That was my N=1 experiment with allulose. While I’m glad it works for you, I’ve found that for me, it’s too tempting. I could try using it with strong willpower, but the constant mental draw wouldn't stop. The only way to stop those thoughts is to abstain completely-even from allulose. Darn it. But hey, at least I gave it a shot! Oh, and Professor Ben Bikman is amazing! I met him in person a year ago at Low Carb USA Boca and he signed his book for me and spent time talking with me!
@lowoxcoach 9 күн бұрын
So love what you have shared here. This is perhaps my issue as well - because sweet taste can dysregulate my appetite too. I can keep allulose in the house and not be tempted - but once it's made into something, then the "fun" begins. I can do okay if I make a treat for a bigger family gathering, and then it's all eaten (and leftovers given to my kids) But have to be VERY careful. It's too easy to end up down the food addiction rabbit hole again.
@Carnivoreteacher1965 12 күн бұрын
Good clip of info. on speed at which we should eliminate oxalates. I try to explain this concept to people who go into the carnivore diet cold turkey.
@lowoxcoach 12 күн бұрын
When people go cold turkey - especially after being on an extremely high oxalate diet (and if they already have significant diagnoses) - they can really get in trouble. I definitely want people to get the benefits of animal based, but they may have to think in terms of going much slower than they expected.
@Carnivoreteacher1965 12 күн бұрын
@@lowoxcoach Agreed! Slow and steady always works best for our bodies to acclimate and dump oxalates slowly. I'm still dumping every three months or so and my symptoms are getting less and less severe. My dumping is body aches that last about 3 days. When it is happening, I'll drink a little black tea. I know what it is when it comes. It's almost like it's on a timer in my body.
@lowoxcoach 12 күн бұрын
@@Carnivoreteacher1965 Definitely sounds like you have gotten to the point where you have an oxalate dumping - but between, you have bigger breaks from the cycle. In the beginning, some people can be "dumping" just about constantly, so it's a good sign once you have longer and longer time periods between! For some people, black tea can be very helpful: I've also seen people use higher oxalate herbal teas or spices, as well small amounts of higher oxalate plant foods. I'm personally a bit leery of tea because it's higher histamine, and some people can have issues with that. But that said, if we find a tool that is working, no need to switch unless your body says you need to!
@Move0609 17 күн бұрын
I love you on KZbin and Instagram
@lowoxcoach 17 күн бұрын
Thank you!
@marthasanders7344 17 күн бұрын
A system! A great way to explain this that I never thought of before. Thank you, Coach!
@lowoxcoach 17 күн бұрын
Happy to help... Hoping to support those to understand what could be going on when oxalate impacts us!
@DerrylCocks 23 күн бұрын
Hi Monique. Thanks so much for offering this video. Yes, I'd love to see some more of these. I've been on low ox vegan diet for about 3 years and I'm still finding more food I can eat.
@Carnivoreteacher1965 24 күн бұрын
The exact same thing happened to my right eye. Exactly.
@lowoxcoach 24 күн бұрын
This is one of those crazy things that we just aren't tracking - because oxalate only causes kidney stones, don't you know...
@Carnivoreteacher1965 24 күн бұрын
@@lowoxcoach When I went to the eye doctor, I asked her if she thought it was oxalates. Do you know what her response was? "What are oxalates?" I didn't go further with the questions or conversation. Ugh. She gave me cortisone drops which did help until I healed. The whole ordeal was about 3 weeks long. I wish I could have seen or grabbed that darn crystal that did that to me to prove what it was to me and the doctor.
@CalmVibesVee 24 күн бұрын
So helpful, yes please do these! I didnt know about the extracts being ok or the cinnamon sticks! Black eye peas, yellow split peas are ok yes? So after you cook in water, much of the oxalate is in the water? Beans too? Thank you ! 💕💕🙏🏼 Could oat or barley flour work for a flat bread tortilla type thing? I do well with cooked whole barley and oats.
@lowoxcoach 24 күн бұрын
Lots of questions here! LOL Extracts have been very consistently a tiny fraction of the oxalate in the original whole spice or herb. While this may not make them "text book" low oxalate all the time (which would be less than 5 mg per serving - which for an extract is likely 1 tsp or so), you definitely will always lower your oxalate intake. And when it comes to legumes, black eyed peas, and both yellow and green split peas are some of my favourites. Definitely, these are low. You can't always depend on much of the oxalate moving into cooking water; it depends on the food. So I'd avoid the higher oxalate beans. I stick personally to the ones I've mentioned, and red lentils, plus chickpeas. These are pretty reliable in terms of oxalate levels.
@CalmVibesVee 23 күн бұрын
@ thank you so much ! I appreciate your knowledge! I’m in menopause and trying to figure out if my urinary pain symptoms is oxalates or estrogen dropping. Just started a cream so if it gets better I’ll know but in the mean time I’m LOW Ox and listening to you! I made my black eye peas today, boiling first, throwing out water then pressure cooking and draining water. I need all the help 🙏🏼
@everydaylowoxalate 24 күн бұрын
Thank you, Monique!
@wendyclarke3979 25 күн бұрын
Thank you. So useful x
@lowoxcoach 25 күн бұрын
That's my plan! To get more information that is helpful for those living a low oxalate lifestyle... After all, life goes on!
@anneboleyn6168 26 күн бұрын
Would definitely enjoy more of these vids.
@lowoxcoach 26 күн бұрын
Thanks for letting me know!
@YvonStiphout 26 күн бұрын
This is really cool! ❤
@lowoxcoach 26 күн бұрын
Thank you! Thought it would be fun and it was!
@christiedames4833 26 күн бұрын
You are brilliant - this is great !
@lowoxcoach 26 күн бұрын
Thank you!
@billie5956 26 күн бұрын
Does the type of cinnamon differ in oxalates? Ex: Ceylon vs Saigon?
@lowoxcoach 26 күн бұрын
We only have testing on Ceylon Cinnamon - but it is extremely high. I'd use extracts just to be sure.
@martid 26 күн бұрын
Awesome video! Joined your patreon last month and am appreciating the wealth of knowledge I'm getting there. Thanks.
@lowoxcoach 26 күн бұрын
Thanks for the wonderful comment!
@Carol-cb9yu 26 күн бұрын
I started getting depressed. The big family dinner when the carnivores get together with the diabetic and the kid with the nut allergy plus the fatty liver and kidney stone people. We all need to learn to knit or craft. Eating is not entertainment. It might be only one day but can come with a hangover the next day or two. Best to live the lie and eat the cake. Thanks for the creative suggestions.
@lowoxcoach 26 күн бұрын
So agree with you! I've gone mostly carnivore and feel so much better... but I had reduced oxalate first, and that made a huge difference. Appreciate your comment!
@debbicornell1 26 күн бұрын
Well done, great tips. Love extracts
@Carnivoreteacher1965 28 күн бұрын
Super helpful!
@lowoxcoach 28 күн бұрын
Thank you, John! (And was looking for you on X today and couldn't find you...? I don't seem to be getting your posts there, so let's fix that...)
@lowoxcoach 28 күн бұрын
Actually - never mind! Not sure what happened but managed to go to your account and I'll cruise a few posts... You'll be back in my feed again! LOL
@Carnivoreteacher1965 28 күн бұрын
@@lowoxcoach Humm. I don't know why. I'm still on there and still posting a video every day around 9am E.T.
@Carnivoreteacher1965 28 күн бұрын
@@lowoxcoach Good! :)
@lowoxcoach 28 күн бұрын
@@Carnivoreteacher1965 - I'll keep my eyes open, although my typical pattern has moved from early morning to later in the day... Maybe why I wasn't seeing things! But went an liked a couple of things, and now you should turn up in my feed again. 😉
@everydaylowoxalate 28 күн бұрын
Thank you, Monique, this is very helpful! I had good results from Super Enzymes with ox bile, except I can't swallow that large capsule anymore. I am making Super Yogurt with L. Reuteri (sp), which my DH and I love. Now I will try the taurine. Thank you!
@lowoxcoach 28 күн бұрын
So glad it was helpful! I love taurine - you give your body the nutrient it needs to do its own work. 👍
@coaurea Ай бұрын
I did not understand if Lion's Mane and Shitake Mushroom (NOT the extract) are low or high OX. Could you please answer this?
@lowoxcoach Ай бұрын
Lion's mane mushroom has only been tested (as far as I know) as an extract. I would not have it as the whole mushroom personally because the oxalate could be much higher. For Shiitake, we do have testing through the Trying Low Oxalates group, and it looks like it should be lower oxalate for a serving in the 1/2 cup range. It's not a perfect science - but many mushrooms are in the low to medium range of oxalate, and should be very doable. If you need to stay very low oxalate, keep your plate mostly meat or animal products and keep something like mushrooms to a side or "topper" for your protein.
@coaurea Ай бұрын
@lowoxcoach Thank you very much for the answer 🙏🏻
@mrazik131 Ай бұрын
i found the hard way that the coconut flour is like concrete for my intestines. I like to ask how much oxalates is in maple syrup ?
@lowoxcoach Ай бұрын
When it comes to oxalate levels, the best place to get information is the Trying Low Oxalates group on either Facebook or Groups.io. The things we have suggested in this video are all lower oxalate.
@Carnivoreteacher1965 Ай бұрын
Interesting! Thank you. I try to not ask for antibiotics if I can help it.
@TheRobynbrown Ай бұрын
I tried a Biotin protocol a couple of years ago 3 years into my oxalate journey and after a few days I started getting agitated until it built up into full blown anger - stopped it immediately and haven't been game enough to take it at all since then. I eat plenty of eggs, and hope that I'm getting enough biotin, but I would like to add some biotin to my vitamin protocol but I'm terrified of the whole angry thing happening again.
@lowoxcoach Ай бұрын
Any time you start a supplement, I would start with a very small dose. (The more unwell you are, the more likely you need to start with a very small dose...) You may also need cofactors to get the full benefits of any supplement. When in doubt, get testing through your MD or other trusted health professional - but I would ALWAYS suggest starting with a very low dose even if someone gives you a higher target dose to get to.
@Carnivoreteacher1965 Ай бұрын
Very interesting! Thanks, Monique.
@lowoxcoach Ай бұрын
Thanks for dropping by, John!
@sandygentry8455 2 ай бұрын
Hubby has been secreting these for a couple months now.
@lowoxcoach 2 ай бұрын
It can be alarming; I did this too.
@lowoxcoach 2 ай бұрын
Note that at the end of the video I say, "we're not at any risk of toxicity". What would be more accurate is that we are at very LOW risk of toxicity! So take magnesium, but be smart and have your blood levels checked and whenever in doubt - see your doctor.
@TheRobynbrown 2 ай бұрын
thank you so much for this invaluable yet simple piece of information
@marilynrodgers3626 2 ай бұрын
Great information. I had heard about magnesium oil and also to mix it with a liitle "carrier" oil such as almond, jojoba or coconut oil to reduce the itch if one is sensitive.
@lowoxcoach 2 ай бұрын
Definitely more than one way to help deal with the irritation! I also used an aloe vera gel to help soothe the skin and help the magnesium to be absorbed.
@marg4570 2 ай бұрын
awesome information thank you
@robbiewood3956 2 ай бұрын
I’d like to know if there is something else I can use besides magnesium oil? I have tried it before and it makes my skin itch like crazy! I do not have access right now to a bathtub so socks are also out. Thank you so much.
@lowoxcoach 2 ай бұрын
You could make epsom salt "oil" using a saturated solution of epsom salt and water. That will be much less irritating to the skin - but still give you some benefits. And if you can soak your feet - that can be helpful. 😉
@robbiewood3956 2 ай бұрын
@@lowoxcoach Thank you so very much! I really appreciate it. ❤️😁
@robbiewood3956 2 ай бұрын
@@lowoxcoach Would you happen to know the ratio of Epson salt to water?
@lowoxcoach 2 ай бұрын
@@robbiewood3956 - honestly, no... I just put 1/2 cup epsom salt into a measuring cup, and add boiling (usually RO) water just until it all "melts". There may be some crystals in the bottom remaining, but then I pour the liquid off into a container. Not too complicated! 🙂
@robbiewood3956 2 ай бұрын
@@lowoxcoach awesome! Thank you
@CalmVibesVee 2 ай бұрын
Can you train your body to handle more oxalate by gradually having them? I use cooked jicama in soup as a replacement for potato as it doesn’t cause any symptoms. I will try some cauliflower. One steamed peeled potato causes kidney pain and urinary bladder retention for several days. Is the bladder retention a common oxalate symptom?
@lowoxcoach 2 ай бұрын
Oxalate is a toxin; so I wouldn't see it as a benefit to "train" your body to handle it. It's a bit like saying, "I don't do well with arsenic, but maybe I can train my body to handle it?" So if I were you, I'd stick with the cauliflower and jicama (by the way - using jicama for potato is brilliant! Why didn't I think of that?!) and I'd avoid potato. However, if you really want to include a bit of potato for taste and texture, try peeling, chopping into a fairly small dice, and then boiling - before adding to something. (I do this before adding smaller amounts of potato to soup for instance.) This approach gets some of the soluble oxalate out, which reduces the toxicity. For sure, if you are having the kinds of symptoms you describe after having a steamed potato (which would have all the oxalate intact), I'd be very suspicious of oxalate.
@CalmVibesVee 2 ай бұрын
I respect your advice here and agree with you. My body is telling me - please don’t give me that, it causes dysfunction in vital processes!!! And it happens quickly! I’m so very grateful I can eat barley and oats now. I don’t need potato. My spaghetti squash helps too. I’m gonna make a fauxtato soup with cauliflower, jicama, onion, and spaghetti squash.
@lowoxcoach 2 ай бұрын
@@CalmVibesVee All the options you've listed are much lower in oxalate! And it sounds tasty... 😉
@Betsy.Ross76 2 ай бұрын
I've been very happy with the glycinate but only been taking it for 6 months. Maybe I'll switch off and use threonate. Good to know you can switch up. 👍
@Scottlp2 2 ай бұрын
Taking glycine is common among anti-aging folks, (for good reasons) so I'm not sure concern over too much glycine makes sense.
@lowoxcoach 2 ай бұрын
Taking too much of many supplements can be a problem. Often nutrients are best used by the body in a "bell curve" kind of way, where both too little and TOO MUCH are bad for us. I would look to get my glycine from whole foods, and avoid overdoing supplements of it.
@localwebnz2159 2 ай бұрын
Thank you for that. What if I exercise daily and also go for walks etc. I’ve heard glycenate is needed for that reason?
@lowoxcoach 2 ай бұрын
Your body can make glycine from other amino acids. So not sure that you need to supplement it in general. But also wouldn't worry about small amounts in supplements that you are taking.
@localwebnz2159 2 ай бұрын
@@lowoxcoach Thank you for that. So what would be the best magnesium I should take? I get cramps and sleepless nights?!
@lowoxcoach 2 ай бұрын
@@localwebnz2159 - the best magnesium is the one you tolerate the best! If that's glycinate, I'd stick with it. You could try others, and if you get muscle cramps something like epsom salt soaks may also be helpful. (That's essentially topical magnesium sulphate.)
@merrileejane8146 2 ай бұрын
Thank you! I do a variety of mags. I definitely am up on my B6. I tried switching out some of the glycinate, with the intent of totally replacing it, but I noticed that my mood was getting negatively affected. Feeling better with more glycinate, again.
@versewriter8123 3 ай бұрын
Would d-ribose take the body out of ketosis?
@lowoxcoach 3 ай бұрын
I haven't seen information on that - but will check. (I suspect t it might but want to confirm.)
@lowoxcoach 3 ай бұрын
Found this interesting article: www.incacao.be/d-ribose-in-detail/ But also found a number of people debating the question - and generally coming down on the fact that it should not affect ketosis, but to check ketones to be sure... That said - very helpful to mitochondria, and here's another interesting link from PubMed. www.ncbi.nlm.nih.gov/pmc/articles/PMC5959283/
@versewriter8123 3 ай бұрын
@@lowoxcoach Thank you so much for posting these interesting links!
@versewriter8123 3 ай бұрын
@@lowoxcoach Thank you for posting these interesting links!
@TheRobynbrown 3 ай бұрын
Thank you for this interesting post, I have floaters and mild cataracts. I'm in Australia, can I order these drops online?
@lowoxcoach 3 ай бұрын
I would definitely try! I order mine from the US.
@jamesalles139 3 ай бұрын
*Editor's Note:* Monolaurin supplement available from Lauricidin =/= "Loratidine" (in the title) _loRATidine is a nasty anticholinergic pharmaceutical._
@lowoxcoach 3 ай бұрын
Thank you so much for catching that typo! Will have that fixed.
@jamesalles139 3 ай бұрын
@@lowoxcoach thanks for posting the video!
@lowoxcoach 3 ай бұрын
@@jamesalles139 - it's my passion to get this word out so that people can make good choices for their health. 👍
@YunusBiyoloji 4 ай бұрын
Whats oxalate and why would i want to do this
@lowoxcoach 4 ай бұрын
Oxalate is a natural toxin found in plant foods. It can be very dangerous; new information from Dr Chris Masterjohn talks about oxalate being found in the brain. The way we usually find out about oxalate is because we develop kidney stones - but it can absolutely have other negative health effects. So - why not dodge a bullet? When you reduce the oxalate in your diet, you remove this toxin from your food intake and you reap the benefits of lower inflammation and tissue damage. You can find more on my website lowoxcoach.com/blog/
@jamierathod 4 ай бұрын
I want my metal🥇 😂 You’re the best!
@coaurea 4 ай бұрын
Excellent, as always!
@lowoxcoach 4 ай бұрын
Thank you so much! Really nice to get some feedback on these - we will have a new excerpt from one of my interviews this past year happening every week through the end of this year.
@ronforrestjr2493 4 ай бұрын
is there a thing as vitamin D toxicity? It seems k2 is very important for proper functioning of vitamin D. Thanks for sharing
@lowoxcoach 4 ай бұрын
You can absolutely get Vitamin D toxicity! If you supplement vitamin D, it's good to check at least once a year. Best time would be October/ November, so that you know your levels before the winter hits. If you are low at that point, you'll definitely want to supplement to support your immune system for the winter.
@ronforrestjr2493 4 ай бұрын
@@lowoxcoach thanks, will definitely check my levels before winter kicks in . Hoping to see some more health videos from ya,have a wonderful weekend 😀😊
@j4k8d9w2 4 ай бұрын
I believe that not knowing about vitamin K2 when I had ACL reconstruction cost me, as the scar tissue calcified and I needed additional surgery later to clear out those calcium "loose bodies". I had to educate my ortho doctor on what Vitamin K2 was when I saw him in later years, and the good thing is he asked for the research, and I sent him.
@lowoxcoach 4 ай бұрын
Good for you! Sometimes, we have to make sure that our doctors are better informed, so that the next person gets better advice.
@klarab5790 5 ай бұрын
Wow, she is so good. Thank you for brining her in your Chanel. a lot to learn from Monique.
@marilynrodgers3626 5 ай бұрын
Is oxalate urine test one that can be requested from a kidney doctor, and coukd it explain a high protein reading in the kidneys?
@marilynrodgers3626 5 ай бұрын
Iced tea is so popular, especially in the south. No milk of course and it's a large glass of tea also. Could adding lemon to it help?
@lowoxcoach 5 ай бұрын
Lemon won't do much if what you want to do is "bind" oxalate. But if you took a mineral supplement with your tea (preferably a capsule which will break down relatively quickly and then be available in the intestines to bind oxalate), you might be able to get some benefits as you would get when taking tea with milk.
@IreneBermudez1029 5 ай бұрын
This is great news. Is it possible to have everyday constant oxalate dumping that lasts for months or longer?
@lowoxcoach 5 ай бұрын
The way that people can dump is a bit of a mystery. I have seen people dump for a long time and have it be fairly constant. We don't really understand all the things which might affect how we dump. But regardless of how it's leaving the body, the idea is to develop a "tool kit" to support your journey.
@everydaylowoxalate 5 ай бұрын
Thank you, Monique, great news!