What is the best form of Vitamin D Supplement? (January Level 3 Patreon Excerpt)

[@j4k8d9w2]

I believe that not knowing about vitamin K2 when I had ACL reconstruction cost me, as the scar tissue calcified and I needed additional surgery later to clear out those calcium "loose bodies". I had to educate my ortho doctor on what Vitamin K2 was when I saw him in later years, and the good thing is he asked for the research, and I sent him.

[@lowoxcoach]

Good for you! Sometimes, we have to make sure that our doctors are better informed, so that the next person gets better advice.

[@ronforrestjr2493]

is there a thing as vitamin D toxicity? It seems k2 is very important for proper functioning of vitamin D. Thanks for sharing

[@lowoxcoach]

You can absolutely get Vitamin D toxicity! If you supplement vitamin D, it's good to check at least once a year. Best time would be October/ November, so that you know your levels before the winter hits. If you are low at that point, you'll definitely want to supplement to support your immune system for the winter.

[@ronforrestjr2493]

@@lowoxcoach thanks, will definitely check my levels before winter kicks in . Hoping to see some more health videos from ya,have a wonderful weekend 😀😊