Thank you. I exercise with you everyday. You are super!! Love the music and energy!

Love this class and the music, really goes by fast. I am 80 and feel that this helps me stay flexible and strong. Would love to do one of you work outs to the Bee Gees. Thanks again!

Lovin it on a Saturday morning’ Thank you !

15:16 15:18 15:19 15:20

Great workout and music!

Thanks but my legs hurt

i love your energy and vibe gonna follow you ...thanks for lifting my spirits !!!!

Thanks for the exercise video… I recommit to continue this exercise again. Best wishes to everyone on your health journey with Metro Physical Therapy videos 💕

Thank you so much and have a happy new yr an very l🎉 prosperous I do yr exseriz every day god bless

Dead bug exercise 😂

Love it

I'm late finding you! Stumbled on the Bruno Mars chair exercise session yesterday, did the Michael Jackson one today. Thank you so much for doing this!!

This is literally my go to for unexplained anxiety and a fast pounding heart. Never remove this video lol. Thank you.

Omg this really works and here are some more tips Jump up and down If you really can’t DONT PUSH just relax and do what this video said it works in seconds

Need to post more on KZbin

I love this! It's at a good pace! I really appreciate that it is a real workout. This is just the thing I've been looking for!❤

Can you give me tips on how to loss weight on thighs?

I've been experiencing the worst constipation I've ever had for the past 4 days. the pain in my stomach has me cry myself to sleep. if anyone has tips, please help! i would like that a lot!

Guys just listen, the best technique to get your poop out is by sitting like Indian toilet in your western toilet, And do massage in to and from motion near your butt If you want to see how to sit like in Indian toilet just search it in KZbin and before doing this drink plenty of water

This exercise is HARD for me, makes me more dizzy :/

Ive taken a tea laxative and have removed all my clothes and its not coming out 😭

Is if you fail the test. Then what do you do?

I love this exercising tape

If you dont have a stool take two toilet paper rolls and set them under your feet for stability. It works

❤❤❤immediate follow

I don’t get Triggered anymore anytime I see a post like this,Cause I was once diagnosed with Ed and Type 1 diabetes but all thanks to Dr udoka on KZbin for helping me in eliminating both illness few months ago.

Hi Ian. I want to thank you for your videos. I'm hooked on your style and work out consisently to them. I hope you see this text 😊. If you've moved on from Metro and are doing current videos, I would love that information.

Love the uplifting attitude. Great energy.

Thanks, that did the trick 🎉

This helped but in a weird way when I started watching this vidio I started to feel like pooping and I’m no longer constapated

We are a mental health crisis center and our clients love doing this on the weekends.

That last song exercise...wow

I do my chair exercises with you every single day

it actually worked thank you i am in such relief thank you but what happened if your poop cant function that well explain please i need your help

Hope can I get a cd

Thanks for the tips. I've always struggled with knee pain when squatting, so I appreciate the clear instructions.

This is a great breakdown of squat form. I didn't realize how much my back pain was linked to my technique.

If you're looking for more exercises like this, Heygainz has a ton of great resources and demonstrations that really help with form.

I've noticed a significant improvement in my flexibility since adding this to my routine. Thanks for the tips.

I've found that core strengthening has made a big difference in my overall stability. This video has some excellent suggestions.

Thank also and so exhilaration doing in group in our church and were amazed we could the whole thing doing it for seven week this was the third on December 18, 2024 bless you

What wold it cost to cost to subscribe 😊

This is why indian toilets exist😅

omg this worked as soon as i did what she said. my stomach doesnt hurt anymore!!

This is my exercise

Use Indian style seat instead.. 😊😊

A group of ladies and I do your videos on M-W-F, could you do one with ABBA music?

It is okay for a hypermobile person to do this?

Does this actually work I been constipated for months I tried laxatives, prune juice but nothing is working now I have an urge to uriated and dealing with a headache I’m so backed up and I need help. So pls tell me if this helps bc I am literally CRYINGG.

Yes, it's very effective