Thank you!

Thanks

We came to this party late!!! I teach a group of learning disability adults in Cornwall UK. 🇬🇧 They absolutely love your routines!!! Even four years after you did this, you are inspiring us to be active and get fit!!! Thank you from us in the UK!! Ps we love the smiles and laughter too!!!

This was great, thank you

🇨🇦🫶🏼 The best tonic for Boomers is Motown 🎺🎷 Thx!

Please bring him back

I'm always busy this helped a lot

more like this PLEASE!

❤❤❤❤❤

Loved this class, too. I am 77 and have bone loss. Great variety, great instructor. Thank you!

Bring these back! I do this every day 😊

I knew i shouldn't eat that taco bell at 3am

I am 77, loved this exercise video, just did it standing, easy to adapt. So fun! Great instructor, thank you! Look forward to doing more of his videos.😊

❤

It works

Thank you so much.😅

THIS is the one! I felt the work. Thank you!

I found all these old chair routines after I had ankle surgery last week. This is my favorite one so far for sure!

I’ve been constipaded a lot but this is probably the worst one yet. It hurts so bad, I’ve been listening to Roar by Katy Perry and when the roar part comes I scream roar and push 😂

I’ve been constipaded a lot but this is probably the worst one yet. It hurts so bad, I’ve been listening to Roar by Katy Perry and when the roar part comes I scream roar and push 😂

it feels spicky and hurts so i’m scared to even try

I know many trainers tell you this but this isn't helpful at all for strengthening the pelvic floor muscles, this exercise is basically targeted for the thigh muscles, so want to do kegels targeted specifically for the pelvic floor muscles, the correct effective way would be to lie in this same postion on the floor and then squeeze your pelvic muscles, (it will feel like your stopping your pee and your anus will tighten also) then after this move, pull up the muscles like a vaccum sucking it up , hold this position for a few seconds then release back slowly. Do this atleast 30 times a day , like 10 sets 3 times a day, and u will definitely feel the difference yourself thank me later. I learnt this after struggling with this issue myself also

Great workout

Recovering from a knee injury! Best chair workout i have found! Love the energy!! Will continue!!

Day 1🎉July 28, 2024❤️🖤💚

Hey

The class today was awesome lots of. Variety I’m sweating great music also

Just what I need....

Love your vibe, music and the exercise have me sweating! Great job 👌

Most videos have me falling asleep! I may be old, but I'm not dead.... Finally one that fits my style. Upbeat music that I can dance to. I love it!

Thanks so much ❤ 😅 it worked

This is already a workout within itself,I added wiengts

Made my day

I really enjoy these videos. I have a lot of joint issues and these exercises are helping me to become more mobile. Thank you so much!!!

Love the chair exercise...

I like these workouts. Would like to see an additional person do a half-time pace for those of us that can't do the double-time😉

Thank you! Plus size senior, here…..I could do it and enjoy it. 😊

𝗍𝗁𝗂𝗌 𝗁𝖾𝗅𝗉 𝗆𝖾 𝗍𝗁𝖺𝗇𝗄 𝗒𝗈𝗎 ❤😊

What if I hurts really bad

I did this with Mom 77. This was fire! I'm sweating 😅

Thank you! ❤

Thank you I like doing it.

Thank you for giving the class

Wow

Just love this music plus good movements. Bravo

That's funny cause when I'm targeted.I mix warm water and lemonade together.And I actually helps me take a pso.You guys should try it

Today is July 19, 2024 and I would like to take a moment to say THANK YOU @MetroPhysicalTherapy for this amazing KZbin video. I not only appreciate it but I also LOVE THE MUSIC and your tone of voice and how well you made it fun and helpful. Great job. God bless you and all of your work out buddies.

more like this PLEASE =)

Still using these wonderful videos! Thank you!

Experiencing this right now. Wouldn’t wish this on my worst enemy😔