In-Home Metro Active / Silver Sneakers - Motown Hits

[@kayrossetti5377]

I’m 70 and have had trouble sticking with a program. I look forward to these sessions. I complete one every day. I especially liked this one!

[@arethareereec61]

I hear you!! The music is so motivating as well as the instructor's energy!

[@1234567kansas]

I am 72 and just got in trt. I went from these exercises, really helped. I am now competing in power lifting competitions and endurance triathlons.

[@moniqueflowers8903]

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[@debbielaclair1215]

This is a wonderful workout! The core work is amazing, and arm and leg as well! Who woulda thought you could work so many muscle groups Sitting Down!! 🎉

[@barbaradeieso-go4jr]

I work in a nursing home, which is also a convent for the sisters of Saint Joseph. We absolutely love your chair exercises! I think they would absolutely love a John Denver exercise program.

[@esthermyers2152]

I'm 76 my first day this is for me , ThANKS

[@heatherhollingsworth7893]

This class is amazing but have to thank Ian for not only his upbeat personality but his motivation is a blessing.Thank you for a great class,etc.I am hooked!!

[@alanamiller958]

Here we are 3 years later and this is still one of my favorite workouts. Thanks for keeping all the workouts with Ian up, his are the best!!

[@PLynn102]

I enjoyed this -- exercise doesn't seem like exercise when there's music to motivate you!

[@dorothyblssd15]

Oh my goodness! I just discover your channel, and I love it.

[@sandyhale1205]

I was today years old when I discovered Metro Physical Therapy. I'm already a fan!!

[@lavelleperkins1442]

I am a caregiver. My client is 90 years old. She once owned a record store back in the day. I’m 58 and we both love Silver Sneakers Senior chair exercises. Especially Motown.

[@rosestewart3106]

I'm 76 and hate going to the gym but Love Love Love Motown and these moves working from the chair are just what I need to keep active. Thank you! Singing and Exercising...Love it!!

[@truwomandi]

I agree and I am 80! Just looking for a place to thank Metro!

[@fidelogos7098]

I'm going to be 76 in September and I'm with you Rose! This is so much fun. I hope you're keeping it up.

[@violetqueen450]

68-year-old here. Me too! This one is so much fun isn't it?

[@laurarichey7439]

Loved the music so much and activity Thank You all

[@beatricemulder3475]

Great January 31,2024 inspiration bless music is healing LOVE MOTOWN 80 YEARS OLD REMEMBER

[@margieanderson8853]

How I loved this video 😊 I was smiling the whole time 😊😊

[@charlenejones8939]

I'm 65 years old, and my 86 year old mother and I do these exercises every day,and we LOVE them!! We're getting stronger! Thank you sooo much!! ❤

[@CrystalHill-pw2sx]

We do these exercises every morning. All these are helpful. They helps with muscles pain and tension.😊😅🎉😂

[@diannkittok1629]

Oh MY!!! How fun is this?!

[@LibbysChannel-LMGonYT]

I exercise with you 5 days a week, you are great at this!!

[@bjworksit1174]

This is a fantastic program. Nothing is better than old school Motown jams.

[@cologypsy]

This is my favorite one. Love the music. Thanks Ian.

[@denises.7486]

Motown is my absolute favorite genre. And you picked some of the best songs. Would love another Motown '60's class. Thank you for making this so enjoyable.😊

[@violetqueen450]

68-year-old disabled woman here. I used to love to dance and I used to really LOVE Motown! This was the most enjoyable chair workout I have yet found! My body's tingly and warm and limber, and I feel like I was at a high school dance. I sang to every song. Thank you so much!

[@dianelirwin]

This makes my heart sing!

[@wendyhannan2454]

Well done, glad you exercise and sing along. I just found this and hope to do the same. 😉

[@ej9404]

87 years old woman from Illinois and still active through all these exercises. Just keep going and stay active.

[@kathywood9602]

I just found this so don’t know if it will be seen but I’ve been searching for something to exercise to I’m 72 and took dance all my life. When I finally found this with GOOD music I actually loved doing it. I even did part of it on my feet since I can!!!! Love it answer to a prayer❤

[@janniferwoodson622]

We are loving these movements from the chair with great music. At 75 years young ,we can still do this! Ian is doing an awesome job!

[@Chelsealove316]

I’m 25 and doing it 😂

[@Jaquableu]

I love your channel. Good music. Great beats. Motown is what I grew up with. 63 and going to get into shape. Love you all.

[@gettheedgenow7079]

I had so much fun with this. I did a 10,000-step workout and concluded with this program to slower the pace. I am a senior citizen who is just trying to keep fit. I am committed to trying all of the Silver Sneakers workouts. Love, love, love it.

[@doraoliva5790]

Had a liver transplant and I'm so happy doing these exercises . I really enjoy your videos ❤️GOD BLESS ❤

[@tonimcdonald2948]

May Jehovah god continue to bless you.

[@reneesprague6605]

Very 800wok dad 500hame bus400 Aubri 300bus400

[@guadalupezorola1636]

I excercised for many years living at home for reasons you’d never believe even after I got married then I was in a rear end car crash that realigned my spine. I couldn’t keep up with Jane Fonda anymore. So today I have to thank GOD for you🙏. I’ve been miserable after Covid-19 as many are but following your instructions and you have my favorite music so I have NO excuse not anymore! Thank youThank you❤❤Love it!!

[@phyllisdevonish859]

Motown feels like dancing! I can’t carry a tune in a bucket … but I sing along♥️

[@gloriagg1929]

72 after studying with and for Jesus this is what I do every morning! Thank you!

[@junkerhill5004]

I sprained my ankle and miss dancing so much. This was just what I needed! Thank you!!

[@tralalalala1259]

That’s the best work. I’m 73. Stroke survivor. Broken wrist recently. Thanks

[@sassy1873]

Hello so I am a plus sized 40+ year old. 2 years ago I was in a car accident that shattered my left leg from the knee down. So now it’s mostly metal. I am always in pain and I have gained slot of weight from not being as mobile as I once was. I came across this video and for the first time since the accident I worked out. I had so much fun and it went very fast. I want to make your chair workouts a part of my routine. Thank you for giving me hope to loose a bit and strengthen my body.❤

[@zinamecelis5577]

Thank you for doing these videos. I especially live this one and the Soca music one. This has helped get active this winter, and I believe I will be ready for gardening come May. I do these videos a few times a week.

[@patriciahollenberger8322]

Metro has the best videos for keeping us seniors healthy and love this music.

[@marthasanchez932]

Wow I am delighted to have found an outstanding instructor with amazing movements and super motivated music. Will continue with Metro Physical.

[@Greythoundmom]

I just found this! I'm 71 and LOVE Motown! Just subscribed and will be back every day! Thanks!

[@elainesanford744]

I’m 60 and I suffer with knee issues, had 2 operations and it still bother me. But today working out with you was Wonderful I can’t believe I finally found something that works for me! I love it, Thank you❤️

[@tonimcdonald2948]

God bless I'm 60 also and i am disabled from a knee injury. Hope everything works out for you.

[@galejelics8019]

Love this video to Motown Hits. Thought it would be easy and a waste of time. Surprised to feel every part of my body working. Love it. Thank you. Great instructor

[@cherylstoltz3968]

Yes, these are wonderful classes!! Our leader is awesome!!

[@dfeather21]

Oh, my goodness. What a great video. I mean I broke out in a sweat from my chair. I loved it!!! I have mobility issues and trying to come back slowly. Young man you got me motivated. I appreciate you and I am so glad I came upon your inspirational, easy goes it, Metro Active Videos. You have a permanent member with me. Just what I needed at home too. Yeah! GOD bless you!!

[@208_treasure6]

What a fantastic workout. Who doesn't love Motown? Thank you so much.

[@deborahwillis6927]

I am 65 with back problems and today was the first day I did this and I absolutely love it. Thanks for helping me to feel active again.❤👍

[@DiasporansinAfrica]

❤❤❤ My daughter found you for me, I'm 71😊 love the music and feeling good after the first workout!

[@onebadbarb]

I love your class look forward to your work out your awesom and I feel good after thank you keep the classes coming

[@lturnmire]

I’m 62, trying to lose weight and need a knee replacement. This was the most fun sitting aerobics I have done! THANK YOU!

[@reneaudiallo3152]

I can’t say enough about this video. I’m 74 and this music surely takes me back to a great time… and motivates me to exercise. Great coach!!!!

[@lejeune470]

Nice, some Motown, had to sing along to the Tops. Thanks, please keep making these seated exercises for us knee challenged people!

[@jwerner3903]

A fantastic instructor and terrific chair exercises! Lots of fun! Thank you!!!

[@marjiongrissom5843]

Just finding this workout the other day with Bruno Mars, was looking for my yoga silver sneakers, and something to do at home when I’m not doing silver sneakers in person. This class is great for someone like me who’s over 70.

[@wendyhannan2454]

I’m 77 and I’m going to try these exercises. Although I have fibromyalgia I have to pace myself, so I might start with half. 😉 Well done guys, I love your energy. ✅

[@KailoraSorandis]

I was looking for a fun chair exercise program and this video answered my call. I have limited mobility and this program did not make me feel that I was overdoing it. I am so glad I found Metro. Ian you have the most beautiful and greatest smile ever! 😊

[@fredgrave]

that was so much fun, I forgot to be tired😊 I am 85 years old and I could actually keep up, not feeling strained or tired! thank you

[@debbix1]

Isn't that great!!? Me too, not tired... can't believe when it's over that it's been that long 😅

[@rochellew345]

Great class I'm 46 recovering from knee surgery. This class was great!

[@debbielaclair1215]

So excited to see another cool video like this one! I'm in love with the Bruno Mars vid and thrilled to see this one!! Oh yes, sir... I'm SUCH a fan!!

[@debbielaclair1215]

Heh guess I made another comment just like this 🤭

[@cdavham]

I have been loving this class for a couple years. There are newer ones, but none as good as you, Ian. Bless you.

[@Foxekkb226]

I grew up in the Motor City and this brought back great memories. I could do this workout every day! Keep them coming!

[@reggiemelonson3965]

Motown!! Every song a favorite! Great workout! Thanks!

[@FumShar890]

🙏🏾 ❤Thank you ….. we seniors appreciate 🎉you and your group. Thanks to you we’re moving !

[@karenblaise9208]

Im 71 and enjoy your enthusiasm!

[@paulatsoodle9836]

I just discovered your workout videos and I and my elders love them. It's a invigorating twist to chair aerobics. Great lead, transitions, music, energy and presentation! Keep it up Ian. Your top notch! From a small Pueblo tribe in New Mexico! Metro Active Rocks our moccasins off!

[@KathyNuernberger]

Love this class and the music, really goes by fast. I am 80 and feel that this helps me stay flexible and strong. Would love to do one of you work outs to the Bee Gees. Thanks again!

[@sandyschading4644]

Just my speed! And the music takes me back to the good old days!

[@bargo3590]

I am 71 years ❤ loving the exercise suffering, and osteoarthritis. Thanks for sharing our oldies. ❤

[@jeriperatis875]

Thank you for this innovative class. I fell and fractured my leg a year ago and have been struggling to find an exercise program that I can do. This is it!! Sending much love to you....you are awesome! I am 77 years old.

[@SusanMoccia-e4f]

love all your routines. Im almost 72 and find that I'm toning all over and there is no stress on my joints. thank you

[@barbararuss7390]

I am 73 and just started problems with my knees, but I still want to keep up on my steps. This program gives me those steps without hurting my knees. I love it!

[@janicelong2007]

I'll be sharing with my family members that have challenges with their knees and back. Some chair exercise music they found not to be motivating.

[@lilianecorzo3086]

Thank you so much! You are a keeper. I loved it. I am 80 and will keep in shape thanks to you. Great work

[@marysoriano4335]

so excited when I saw the new video today. It was wonderful as usual and I Loved the Motown music. Thank you for providing these workouts. They are so fun and helpful in keeping seniors (or anyone who participates) active during these unprecedented times.

[@1Airwaving]

🎶Ain't no mountain high enough🎶indeed~ Thank you, Ian & Team. Perfect!👍🏻👍🏻👍🏻

[@debrabenacka4118]

I’m almost 65 & this is just what I was looking for to get me moving. I loved the music & how easy it was to keep up with the routines. I look forward to using this video this week to get me out of my rut & out of my chair & back on the dance floor!!💃💃😂

[@maxpg2246]

I grew up across the river from Detroit, Motown was such a partof our music life. Thank you for an amazing workout to fabulous music.

[@JudyBrierley]

Great, fun class! Thank you! How wonderful to find you on KZbin.

[@rebeccaislitandlippy]

Great one. Love the music. And you have such a nice voice. So encouraging.

[@berthagallegos3161]

good evening it's 10 o'clock at night under 66-year-old lady that loves Michael Jackson routine and now I did Motown Billy awesome oh man I want to thank you so much are used to exercise but now I write it every day on my calendar. It's awesome I feel good. Thank you again.

[@mcneillmama50]

Wanted to thank Ian for the videos during the Covid quarantine back in 2020. Kept me moving and gave me something to look forward to each day after I lost my substitute teaching job. I lost some weight as well. My dr. was pleased with the results. My mental health also improved. Keep up the good work. God bless your business in the future.

[@ritalugrine9127]

I love the Temps, the Four Tops, Martha and her Vandellas...I danced to this music a lotta years ago, I felt like I was dancin' instead of exercising. What fun! Thanks

[@janicelong2007]

Tonight was my first time. I absolutely loved it. The music was awesome, for me the good sounds motivates me. My husband and I grew up to the motown sounds. I loved your energy. I did mine from a standing position. God bless you for helping this senior having some fun. I smiled through the entire program. Great job.

[@sabrinaellis6473]

Totally enjoyed this class! Definitely will be getting onto more sessions. Looking forward to trying some of the other sessions.

[@taviawms4836]

I am 62 and found you in you tube.I retired and the two you have with you are my favorites 💛 I can keep up.

[@priscillaclark4767]

You made my day with these exercises and the music!!! You always do a fantastic job!! Much Love.

[@maatseshut3567]

Loved it. More Motown please! I’m so motivated and inspired to workout to the music. Thanks I needed this.

[@renaissancejack8674]

My secret weapon for getting it in - love Motown & Line Dance music workouts!

[@ellarichardson5443]

I’m 74 years old. I’ve been doing your exercises for two weeks and I LOVE it. Many God Continue to Bless You. Again thanks❤

[@suelucrezi8930]

I just discovered this and love it!!! I had major foot surgery 3 weeks ago and am non-weight bearing on one leg for another 3 weeks. Thank you!!!

[@lynnflacks4070]

That was THE most fun and useful seated workout I have come across.. I also got up and did some standing.. CANNOT wait to do again.. SO glad I found this and music PERFECT!

[@debbielaclair1215]

Oh My God!! Super core exercises!! This, mixed with Bruno Mars... keep it up! You're changing my life!! ❣️❣️❣️

[@lenoreurbanski8393]

I’m 77 and have a back problem and plantar fasciitis. I’ve always been big on all types of exercise but getting pushed in a corner now. This gives me an aerobic workout. Thank you!!❤

[@jprodon320]

I was so glad to have found this video which is so similar to our Senior classes at our Silver Sneakers gym before the pandemic. I even forwarded the video to one of my friends who could use these exercises while recuperating from her hip problems. Thanks so much and keep on making videos!😊

[@twilaingram9164]

I just found these workouts today and I LOVED it~! I am a senior - 67- and this was just what I needed!

[@karlathomas3264]

I wouldn't be able to do the exercises because I'd have to sing and dance...MOTOWN MUSIC WAS THE BEST EVER!!

[@flippingforreal109]

That's even better because you are moving your whole body while the song is playing. 🥰

[@haitianbae2969]

Omg I’m 48 n rarely active but this workout is WONDERFUL IT RELEASED MY ANIEXTY N IM DOING IT EVERYDAY ❤

[@MariaBishop-v7g]

Great workout the only one that doesn't hurt my arthritic knees the best one yet thanks from me from the UK ❤

[@JudithMcDonald-zx7yz]

I love this guy. Great workout for seniors! (I am a 75-year-old woman trying to maintain functional fitness).

[@jennifergomez5510]

As a person suffering from chronic pains daily. I’ve been looking for something I can do, but most of all enjoy doing it. I look forward to many more. I truly enjoyed it!!! 🙏❤️

[@letusgiveplanks]

I'm "Wellness Committee Chair" for two local offices of an international accounting and consulting firm and just shared this video as a resource for my colleagues of all ages who need a break from hunching over a computer all day. So much fun. Thank you for sharing!

[@LeahsAbiding23]

I’m 67 and need this so badly. Thank you! Look forward to tomorrow.

[@SuperGranny22]

I'm 65 and I loved this!

[@Roxy-ev7wg]

74 Canadian 🇨🇦 and have found my perfect companion for winter’s cabin fever. ❄️ Thanks Metro.

[@patl3854]

You guys are great! Thank you for making these videos for us seniors. I would like to see more smiles on the two young people in the background. 🙂

[@janelsara6404]

I am a young, fit 67 yr old! Love the music I had to stand up and dance!

[@tryitbuyitmakeitsellit]

I just found this video and it's just what I needed. Working out every part of the body sitting in a chair, listening to good music with a handsome instructor. Love it!!! Thank you.