Metro Active | Chris Brown Edition

During these times of isolation Metro is here to help our seniors stay healthy. However these classes are not just for seniors, anyone can participate. Metro Active classes are a great way to stay active. This weeks theme is Chris Brown. Try to challenge yourself but always remember to move at your own pace for safety. If you have any questions give us a call at 516-745-8050.
What is Metro Active?
An aerobics class that is safe, heart healthy, and gentle on the joints. Increase strength, balance, and the range of motion needed for daily living.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.

[@ej9404]

God Bless you all. I am your daily follower from Illinois

[@carolstone8890]

Absolutely love the Gospel music. I start every morning with a devotional. To be able to then exercise praising God in music helps me to continue spending time in His presence. Thank you for sharing God’s love.

[@nkerukaiferika7307]

I JUST found this today and I am SUPER excited to try it! I was just asking God what new exercises I can do to combat an autoimmune condition that affects my muscles and mobility and I saw another video on chair dancing and then this!!! Thank you, Lord Jesus! Love it👌🏾💃🏾🙌🏾🙏🏾💃🏾💃🏾💃🏾

[@bettynewell7195]

I am still enjoying these classes . A great way to stay active for me, thanks.

[@ej4478]

Great videos and thank u all as i do all your exercises every day. You are all awesome guys, God Bless you all from USA

[@JoyceGordon-b2q]

Ian, I feel I know you…..joined you over a year ago and love every session 6 days a week. I’m 83 and healthy and some credit goes to your sessions. Keep up the good work!

[@pinkplumeria7115]

This is the 2nd workout I have tried from Metro Physical Therapy, I feel great after this workout! Thank you and please keep making more videos

[@cherylroberta6416]

Very Good , I needed this tonight and every night... Been a caregiver and to ltired to do your workouts .. Now lIm back..Tanx

[@ej4478]

Merry Christmas teacher and all the members. Illinois, USA

[@armidagarcia3213]

Me encanta su trabajo...los realizo todos los días...y los comparto..éxito y suban más videos..

[@donnasnider2120]

i have had one knee replacement and need another. Even a lot of seated exercise is too hard for me. I LOVE your videos and I can actually work up a sweat! Love your positive energy! You are a game changer for me!

[@rebeccaislitandlippy]

I adore you guys. Just wonderful. We take you guys outside and do it. Happy Holidays to all.

[@lesliemcclure5102]

Just discovered you guys. Love the energy, music diversity, and especially the gospel one. Knew I liked this guy from the start and learned he is a man of God. Awesome!

[@deborahwatson148]

I found all these old chair routines after I had ankle surgery last week. This is my favorite one so far for sure!

[@adrianebevel3851]

Thank you so much you actually motivated me too get out of bed and stop feeling sorry for myself and work out with you guys. I’m 326 pounds. This will be the beginning of my mornings and the end of my nights before I go to bed.

[@arlenemaxwellcopeland1644]

It may seem like a little, but it's a lot. Makes you feel alive

[@callalilly63]

awesome, motivating workouts

[@mtaylorgetacat2252]

Great workout i told a friend about your program for seniors, thx so much , i feel so much better each day. I think its helping my asthma.see tomorrow!

[@TangieWelton]

So thankful that I came across these seat exercise videos. I been exercising to them for the pass 7 months. I just love your energy and the diversity music. However, my favorite is Motown - BTW -- my favorite exercise movements are the (hand circles) and what I call (Baby Shark swims (two hands together and your like going back and forth. My thanks goes out to the entire team. I hope you bring this back in 2023. Be blessed and stay healthy and safe.

[@nicolehanscom2824]

I love your exercising is really fine. Thank you.

[@patriciadee1040]

Love love love IAN whose amazing positive vibe AND his obvious experience and expertise in health and fitness, create these fun and effective home workouts. Coordination and muscle tone actually improves--and the 24-minutes for each sessions magically transforms to seconds--okay, feels like 10 minutes. THANK YOU IAN FUERTADO and team at Metro!

[@marciefoix6917]

These are very good excersizes for seniors who still need physical therapy

[@tawannalee6744]

This was an awesome workout!!!I really needed this this! Your awesome and I always love your choice of music and I absolutely love Chris Brown!!! I have to get back to Metro for my aqua aerobics for my knees. Being unable to really work out the way I want to this was a big pick me up. Thank you so much! And keep em comin!!!!

[@bethwitrogen7091]

So so grateful Ian & Metro PT!! A year later … still unable to join a gym and i find what you offer here is perfect for my situation at the moment. So happy to have found you & winter will be much better with your videos. Bless you hope all is well, wish I could see you in person but i have no idea where you are lol. THANK YOU XO

[@MistyRaymond]

Do yall still do videos like this? I really enjoy them!

[@brycefruiht6383]

Love this! Keeps me going. Thxs so much!

[@markmahaney7348]

Love your classes Ian you are Excellent

[@janaholm6379]

Thanks for this workout! I broke my leg recently and this is a great way to keep moving while I can’t be up and around!

[@kathywatt7555]

Fantastic. 😊

[@annettelong2143]

Just what I need....

[@1521CeCe]

That was great! I have a torn ankle tendon and this is perfect for my daily movement.

[@lynettefoster8207]

Im kinda late seeing all these video It is a blessing for me,I have Sciactic nerve issue so for me to do a little each day is a challenge.

[@cassandrabell6156]

Great workout 🏋️‍♀️ 💪❤️

[@dianeoliver1105]

I love this workout and the music

[@lesliearnim8742]

I love these!!

[@denisechiarlanza4306]

Love this, thank you!!!

[@yolandam611]

Love your videos

[@javaberrow8835]

I really like this a lot

[@gwendolynmoss6020]

Love the class, didn't need the CB negative comment.

[@journeywithalishane1186]

Great workout

[@JudiGearhart]

Yay 140 calories burned!! thanks!!

[@vilmadann8910]

Good work out thanks

[@kathydoe9287]

Good work 👏 out

[@blendabailey6634]

Very good, you are really helping me I'm 70yrs old , maybe you don't do anymore , I like the old ones

[@valeriareed7234]

I enjoy Chris Brown’s talent……

[@ursulawoodall8686]

Ahhhhh yes I like this

[@nikkisalese4156]

I love these classes. Please tell me how I can continue. Thanks

[@PauletteShannon]

❤

[@nunya6265]

Love it

[@patticharron3161]

Fun!

[@yanatrujillo8293]

Nice

[@dawncornwell4516]

Please try to work out to Maroon5

[@lejeune470]

Great workout as usual! We thank you guys so much for continuing seated exercises. You asked about suggestions for other artists a while back. Have you given any thought to doing any Paul McCartney songs? "Coming up", "Juniors farm", "Listen to what the man said", "Let them in", "Say, say, say with MJ", "Live and let die", "Hi, Hi, Hi", and "Uncle Albert/Admiral Halsey" to suggest a few. I found a cognitive exercise you might also be interested in to incorporate into a future video. It starts at the 9:32 mark in this video - kzbin.info/www/bejne/iomaf4WtprV2aLs

[@tanyadavis4118]

Ew the first time

[@kenanaldc3592]

👏👏🫶💯

[@javaberrow8835]

I really like this a lot