just the right amount of time and energy to get back into the groove after a round of antibiotics took all my energy away.

Love it al! The moves, the music, the tempo--perfect!

Love it! Great workout. Perfect length and difficulty and i love the music! thanks!

❤I am 78 and have arthritis. This video has helped me feel so much better!

Your exercises are great but it’s hard to keep up with you. Thanks

Hi cindy Thank you so much I m in my early 50''s and I have back pain after my pilates yoga, so I tried your exercises and I am so much better Thank you so much for that ❤

GREAT THANKS

OMG!! Thanks for sharing this. I really need to work this!!!

I’m receiving treatment for severe spinal arthritis, and this 10-minute stretch is a MUST before and after doing more strenuous household chores, such as vacuuming. Thank you, Cindy!

New subscriber, I was looking for strength routine for someone my age, and appreciate age appropriate instructors, 20-something is fine if you are 20-something 🙂 I appreciate the explanations and steady movement.

Great core workout 😊

I loved this morning weight training. New member

Ty for getting me out of time change doldrums😅

Hey I don't know if you have time to read comments but I noticed a while back you had hip surgery and I've had it about 4 and a half years ago. So my question is it when you do the abductors is that safe after hip surgery I'm guessing it is since you've had yours. I was always afraid to do that one exercise. I know everybody's different but my question is was this video posted after you had your hip surgery??? that would give me more confidence to try it. Thanks. I just want to say thanks for all your videos I have been using them several times a week for about 4 years now. Not only are your videos doable for seniors but you are so encouraging and positive it really helps to motivate us thank you

I missed this one the first time around, and I'm needing hip mobility. Thanks for sending out the reminder today!

THANK YOU! So much fun and very effective. Love your workouts

I'm too short of breath to do this now. I'm going to try Cindy's charleston video

Really needed this one today Cindy my neck and shoulders are giving me gyp. Having to sit for too long at the laptop definitely doesn't help. They feel much easier now thank you :-)

🥰😃🎅🥰🎄😄

Wife and I will pray for ya Cindy. Wife has spinal stenosis and i have DDD. Getting older is not for wimps.😂

Well that certainly did me good I'm sure. I'm puffing and panting nicely Thanks Cindy :-)

Sunday surprise for me when I saw this new routine. I like the length. I'm not coordinated with the moves yet, and I may never be, but I make it work because your workouts are the only ones that never bore me. Thank you.

great than ks

Love the new session…brings variety, Thank you!

❤❤ I start my day with you. Thank you!!

Thanks, Cindy! I enjoyed this workout.

My husband came Into the room as I was doing this workout… having fun? YES,I AM!! Thank you Cindy so much! I love your explanations and energy!

Haven't done this for ages and it's a great exercise must get back to doing it more often

Another great one! And I loved the music! I know you want to go back to some slower (and shorter)videos, but please try to remember the people like me who really enjoy these faster (and longer) ones!

This one has several ads. I have to delete it but love Cindy

Great fun.

WHOOOOOAH!!! WHAT A BLAST!!

Thank you for this brand new longer, higher intensity cardio! I loved it. Great music, fabulous teacher, wonderful new moves.

I've not been able to get out and walk for a while and it definitely takes it's toll when I can't. So indoor walking is the thing to do and it certainly got my heart pumping and my legs working. Thanks Cindy I must work this one into my exercise routine 🙂

Excellent workout CindY! Your commentary is so very helpful and informative! I am so glad I recently discovered your channel! Your playlists are perfect…Will work my way down!

Thank you, Cindy!

👍👍🥰

Your cardio works for me better than anyone else I've yet found KZbin. Varied, fun, and just the right level. Thank you, Cindy! (Anne, age 68)

I can't believe it's been so long since I did this exercise Cindy. It's a really good exercise as well. I must get back to doing it more often as I could definitely feel the muscles protesting 😂 😂

Thanks again 🤩

Wow Cindy, that was fantastic!! Definitely going to do this one at least once a week.

Great!

What shoes do you wear for cardio?

I'll get to it soon 😅

Great video. Thank you. I’ve been using this crayon roll up stick and yours is much better.

I have to try It - As soon as I fight off this infection Thank You so much Cindy

I think forgot to put this down the other day though have been doing shorter ones just lately. I like this one and it gets the blood pumping etc so must do it more regularly again 🙂

Thanks Cindy! Great workout.

Thanks for the workout! That purple is a lovely shade on you, Cindy!

Well that was short but quite a boost of energy for me. I bought a new tracker can't find my charger for the other hunted the flat out for days but no good. This one calls out Warning and bongs when I my bp goes too high. It nearly gave me a heart5 attack 😂 😂