I just love this program. The very first time I tried it I felt stronger afterward. I'm moving muscles differently than from in your programs for upper body strength and for inner thighs, and it's exciting.
@FitnessWithCindy5 ай бұрын
So glad to hear that. Thank you for taking the time to let me know. Keep up your dedication to staying healthy and strong!
@hb42995 ай бұрын
Great Workout! I really appreciate your explanations - helps us focus on the body parts being worked.
@FitnessWithCindy5 ай бұрын
Yes, it is important to know what we are working and why in order to help keep us motivated to exercise. Thank you for taking the time to let me know you enjoyed it!
@PollyHE89725 ай бұрын
Greetings from a 72yo inLondon England 🇬🇧! This is a great strength and stretch workout, enjoyable and effective. I start every day with your Morning Movement to Wake Up Your Body which really does set me up for the day and this, together with various other Cindy sessions, is really helping to maintain (and improve) my strength, balance and confidence. I shared your mantra ‘inactivity equals atrophy’ with my General Practitioner who completely agreed! Thank you Cindy and please keep up the good work, we seniors need you!
@phylliswillis99575 ай бұрын
Another very good short get it done workout! Thank you, Cindy.
@FitnessWithCindy5 ай бұрын
You're so welcome! So glad you are choosing to stay healthy and strong.
@fran_jk5 ай бұрын
Loved the longer workout. Thanks Cindy!
@FitnessWithCindy5 ай бұрын
You are so welcome. Glad you are choosing to stay healthy and strong!
@sharonlindeback1175 ай бұрын
Thanks so much Cindy, really enjoyed the strength workout, so doable and peaceful. Have a lovely week , from Sharon in Austrralia
@katieperry78912 ай бұрын
That's was Great 👍 Thanks Cindy 😊
@FitnessWithCindy2 ай бұрын
You are so welcome. Thanks for letting me know. Continue your healthy journey! 👍😊
@nicolesmets86195 ай бұрын
Je bent de beste ! zo bij met je oefeningen 🥰🥰🥰grt uit België