16 сағат бұрын
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@thegoodwife144 Күн бұрын
Can you do all the trimesters?
@delshetajones9761 2 күн бұрын
Congratulations
@Kendra__W 3 күн бұрын
Awww Congratulations!
@antoinettemariafit 2 күн бұрын
Thank you ❤ I’m excited for this new journey 🎉
@JanelleNaturelle 4 күн бұрын
Congrats!!!
@SmileyRN06 4 күн бұрын
I stopped working out before I found out I was pregnant. Now in my 3rd trimester with twins and wish I would’ve kept working out. I’ve been using my fitness ball a lot.
@antoinettemariafit 2 күн бұрын
You can always get back on it once your LO is here 🍼👶🏽
@iamjazdavis 5 күн бұрын
Awesome content!! Thank you for sharing🩷
@felicia_716 5 күн бұрын
Great video! I've never been a huge trend jumper but I'm glad people are starting to buck back a little lol I get sick of see the same stuff all the time.
@felicia_716 5 күн бұрын
I'm also leaving a 6 day split in 2024. I dropped to 4 days a few months ago and its been great. I actually can go harder and lift heavier with the extra recovery time.
@antoinettemariafit 4 күн бұрын
Less, but with more intent has always been better than going full force 100% of the time. I noticed I can be more consistent and stick to my routine better when it’s more reasonable with my lifestyle and schedule.
@neasaseneca7008 5 күн бұрын
Think as fitness as a lifetime journey. You're going to need to ebb and flow and don't be afraid to change directions or even take a break if you need it
@fitfab1987 6 күн бұрын
YOUR INFORMAITON IS AWESOME!!
@fitfab1987 6 күн бұрын
LOVE THIS!
@alexandragloww635 9 күн бұрын
thank you so much from the bottom of my heart!!!! you’re flawless and so helpful🤍
@antoinettemariafit 9 күн бұрын
I’m glad this video was helpful☺️
@kimford3856 9 күн бұрын
Can you create an upper body routine?
@antoinettemariafit 9 күн бұрын
I have an upper body routine included in a previous video already🤎 kzbin.info/www/bejne/nqCVk3qgZr-Nnrcsi=bAaQjRq7bmb3gU1M
@Tittyraw Ай бұрын
This is all really amzing advice, especially the weightloss advice. I have also noticed slower weight loss is better for my body.
@itakenapsforfun Ай бұрын
Thank you for the motivation!
@VibeHighTraining Ай бұрын
Great video! Thank you 🎉❤
@_jasminedy Ай бұрын
Hello from another KZbinr! Keep the hustle! Love the videos ❤
@DyhfhvyxchhvFxgx Ай бұрын
This HIDUPZ tote is beautifully colored, very sturdy and the perfect size. Not too small, not too big.
@deejah7242 Ай бұрын
Im down for winter arch series!!
@SouluxeScents Ай бұрын
Loved the video!!
@sooticablue1664 2 ай бұрын
See I’m 5’ 2” and I have a body type that does bulk. And I don’t want a big ass tbh because it only looks good in gym gear for me so I don’t lift heavy. I’m not into Pilates either as it gives me a boxy waist. Lighter weights more reps gives me the shape I like. ❤ great video. X
@nicolammorris 2 ай бұрын
Love this information
@tev_wel4306 2 ай бұрын
AM Fit 🏋🏽♀️
@shamecawilliams8848 2 ай бұрын
Good information ℹ️
@Ccccc-s9b 2 ай бұрын
Traps are amazing
@MesfrAlasiry 2 ай бұрын
aifitnessadvisor AI fixes this (AI Fitness Advisor). Perfect workout plan for fat.
@aren8484 2 ай бұрын
I love your tips, so very helpful! and a winter arc series would be dope 🔥💗
@moeshonestreviews6958 2 ай бұрын
Was your mic on? I could really hear you .?
@antoinettemariafit 2 ай бұрын
Yes got it fixed!!
@demetrioussmithjr3614 2 ай бұрын
Hey good evening I just wanted to know if you got a chance to look at my squat form that I sent to you to your Instagram?
@sophieelenahashimotobenfat4979 2 ай бұрын
I love your voice and the way you talk. Were you ever an athlete back in the day? or did you build your body through doing your own workouts? 🧡Love from a new follower from New Zealand.
@antoinettemariafit 2 ай бұрын
I never been complicated on my voice so I appreciate that! I ran track and cross country in HS. I also am a pro competitive powerlifter and have been competing for almost 6 years. All of my results came from powerlifting (lifting heavy weights) and a mixture of hypertrophy training along with a good diet. Thanks for supporting the channel ❤️
@MissOnelove28 2 ай бұрын
Thank you 🫶🏽👏🏽💪🏽
@d8taM0m 2 ай бұрын
My goal is to lose 5-10% Body Fat and gain muscle mass (12 lbs or more per year if possible). I have made a lot of progress, but I need to be better about recovery and mobility.
@matildalindell8392 2 ай бұрын
I have sauna at home🤩
@antoinettemariafit 2 ай бұрын
Ugh super jealous! I would literally be in it everyday 😍😂
@sumayaxo6574 2 ай бұрын
You should do a warm up video ❤
@FantasticBooo 2 ай бұрын
☃️❄️🔒❄️☃️
@claire0626 2 ай бұрын
Great video very informative 🤍🤍
@FantasticBooo 2 ай бұрын
No wonder why you look fabulous ❤❤
@antoinettemariafit 2 ай бұрын
So sweet 😊 thank you.
@tashaharris3684 2 ай бұрын
I started my fitness journey almost 2 months ago. My main goal is to lose weight while building muscle. Your videos are so helpful!!!!!
@GoddessLifestyleTV 2 ай бұрын
The music 😭😭😭
@kaytiephillips 2 ай бұрын
Watching this from the sauna after my morning workout 🫶🏻🙂↕️
@antoinettemariafit 2 ай бұрын
Love that❤
@valenciaa7574 2 ай бұрын
yesss!! a positive mindset goes a long way
@antoinettemariafit 2 ай бұрын
Yes it does🙌
@_jasminedy 2 ай бұрын
Great video! ❤ (coming from another KZbinr, you are going to grow quick hunn!) 🔥🔥🔥
@antoinettemariafit 2 ай бұрын
Thank you so much!!
@antoinettemariafit 2 ай бұрын
Hey girlies, I’m pushing my 3k subbie giveaway to *November 3rd*. This is your last chance to win some cool merch from my line, so make sure to enter asap! 😊 #giveaway #entergiveaway
@SweetEdibleToppers 2 ай бұрын
Awesome video! Current goal is body recomp with a calorie deficit, lifting at least 4 times per week plus cardio 😊
@shamikalewin4856 2 ай бұрын
Very informative video.
@Yoursweetestlife 2 ай бұрын
My biggest accomplishment for my health was taking back my peace and positive self talk. I have also added in cardio and Pilates to my weekly workout plan.