The Worst *Not Talked About* Mistakes When Training for Big Glutes & Strong Legs

[@jamiliawallace9103]

Based on your video, I am not making any of these mistakes so I know I am doing what I need to. I am disciplined and I am seeing my results. Thanks for the vid to confirm

[@antoinettemariafit]

That’s amazing 🙏 keep pushing! What kind of exercises do you mainly stick to for lower body?

[@ofir00]

thanks for the video but why do you say hypertrophy is 8-12 resp ? its 5-30

[@antoinettemariafit]

That’s a very broad range. 8-12 is the standard for hypertrophy but can be past 12 reps.

[@JasonBassettphotography]

She makes a lot of other statements that explain well why she chose this. it is a bit old school, yes, but it backs up her video about growing glutes in addition to stronger legs. You can grow without crazy strength gains within 15-30 reps (and less injury likely)... but if you chase strength then like 8-10 or 12 will still give you the best of both worlds. Now, I think the other problem with higher reps is that you can often confuse failing to exhaustion, lacking muscle endurance, or to the burn rather then the actual muscle(s) reaching enough stimulus to fail. This problem is hardly an issue between 1-12 reps. Not to mention i sure as hell do not want more reps than 12 for a lot of exercises that are extremely taxing. Lastly, i think she is just simplifying the information for the type of people that watch the content, who are mostly not super nerdy about the details which rarely matter more than a few percentages of growth.