How To Structure The Perfect Workout Plan For Fat Loss & Muscle Growth *holy grail routine*

[@antoinettemariafit]

Free Fat Loss & Muscle Growth Workout Routine | antoinettemariafit.com/products/fat-loss-muscle-growth-workout-guide *This plan may be found in your spam or junk folder.*

[@PatriciaHarris-rz5og]

It does not show your workout fat loss plan.

[@antoinettemariafit]

@ Hi, get the plan from my website then I will send you an email. If you have placed an order for the plan already, check your spam or junk folder for an email from me

[@thisisatrium]

I’ve never seen any of your vids before, but this was right on time. I’m changing my workout routine and this has helped me figure it out! Thank you so much for posting this! Great work and you look outstandingly beautiful! From a workout girl from TN!

[@lisasgonzales]

I am working to get rid of the small apron on my lower stomach area . Menopause has struck and it is not playing with me anymore

[@aren8484]

Start juicing, trust me!

[@SweetEdibleToppers]

Awesome video! Current goal is body recomp with a calorie deficit, lifting at least 4 times per week plus cardio 😊

[@africandaughterofthunder8449]

Wow, you’re incredible, this video is packed with so much goodness from the beginning to the end! New subbie!❤ And my biggest accomplishment is finally being able to build discipline & consistency at gym for almost 4 years now & never giving up on my fitness journey 😊🎉🎉🎉

[@antoinettemariafit]

Thank you and that is an amazing accomplishment! Keep going 🎉

[@africandaughterofthunder8449]

@@antoinettemariafit You're welcome, and thanks as well, I sure will ☺

[@youngmar4221]

U bout 2 take off 🚀

[@felicia_716]

My goal continues to be losing fat and gaining muscle. I just got your program. I'm excited to take a look.

[@lucya4798]

For core, I find it is easier to incorporate goblet squat or landmine, farmers walk or carries at the end of a workout. It feels like less work. Abs or core is one of those things I easily miss so doing this helped me a lot. Then I just have session a week where it is just abs/core.

[@antoinettemariafit]

I find it easier for me to do core during my lifting supersets. If it’s not done at that point then i get tempted to skip out on them 😂 thankfully my Hot Pilates class is filledddd with core movements

[@lisaglowatski2192]

Love this explanation Thank you for the information as I am looking to do this!

[@eattoliveveganstyle65]

Great advice

[@NatrualCoils]

Thank you so much for this. I never knew how to build an actual routine so I just did trial and error error to figure out what workouts worked for me and rotated between them in the gym. It worked but I knew there was a better way of working out with a purpose to not only achieving the body I am trying to build but also to achieving the goals in my fitness journey I have set for myself. This was such a huge help to me. P.S. where did you get those leggings in the clips shown? 😂

[@antoinettemariafit]

@@NatrualCoils Trial and error is all apart of the process! It definitely took me some time to figure out what my body likes/doesn’t like but after you figure it out fitness is such a breeze 😇 thanks for watching and leggings are from shein.

[@NatrualCoils]

@@antoinettemariafit thank you for the encouragement 😊 it definitely is tough and can get discouraging sometimes but this time around(just had my second child 6mnths ago) I’m determined to be more disciplined. I struggle with the nutrition part a lot. What kind of workouts do recommend for someone with a bad knee if they can’t do weighted squats as a compound movement?

[@antoinettemariafit]

Of course! Try doing box squats instead, using a taller box in length to shorten the ROM. You could also try wearing a knee brace, tight ace wraps or knee sleeves to prevent any potential injury.

[@trinityflatt566]

Hi thank you for sharing your knowledge. My goal is to loose 40 pounds but in a healthy way.

[@antoinettemariafit]

@@trinityflatt566 yes a healthy way is the best way 🎉 what have you been doing to work towards that goal? Also, a reminder that you may enter this giveaway as many times as you like 😊 Winner will be announced 31 OCT 2024.

[@trinityflatt566]

@@antoinettemariafit I've been starting small with trying to walk more, drink more water, and adjust my diet to eat better. Working on trying to get a work out schedule so this will be very helpful.

[@antoinettemariafit]

Congrats ​🎊🎉🥳 You are the winner of our 3k subbie giveaway! You will receive a “Look Cute, Lift Heavy” women’s cropped tee at no cost 😊 - link for reference: antoinettemariafit.com/products/look-cute-lift-heavy-women-s-cropped-t-shirt Please send me an email at [e-mail] with your full name, current address, and contact number within 72 hours to accept your prize reward (failure to contact within 72 hours = another participant will be chosen). Thanks again for joining and supporting this channel 😊

[@felicia_716]

Another goal is to gain more strength.

[@lauradata90]

Thank you for this video. I’ve been trying to ride the peloton after leg day and my legs feel so overworked sometimes. Would you rest from riding the bike after leg day as well? I try to do something everyday but if I do a leg day I feel like the peloton is so much harder because of it.

[@antoinettemariafit]

Yes I would say to take a few day break between mod-intense cardio & your leg days. Maybe try a low-intensity option.

[@d8taM0m]

My goal is to lose 5-10% Body Fat and gain muscle mass (12 lbs or more per year if possible). I have made a lot of progress, but I need to be better about recovery and mobility.

[@82funmi]

Amazing 🙏🙏🙏

[@sumayaxo6574]

You should do a warm up video ❤

[@MissOnelove28]

Thank you 🫶🏽👏🏽💪🏽

[@deborahchand3568]

Hi Antoninette - do you have a home workout plan? 😊

[@antoinettemariafit]

Yes I do! I have a free program called Waist Away that can be done at home or the gym. Minimal equipment is required, all you need are a couple of dumbbells and resistance bands 😊 Direct link: antoinettemariafit.com/products/waist-away-5-week-weight-loss-toning-program

[@claire0626]

Great video very informative 🤍🤍

[@moeshonestreviews6958]

Was your mic on? I could really hear you .?

[@antoinettemariafit]

Yes got it fixed!!

[@jomecia3]

How do you get access to the guide. It doesn’t allow you to process through. It just keeps saying that this store can’t accept payments, even though it’s not at a cost, it just says try later. Thanks in advance

[@antoinettemariafit]

Hi, please try again now. If you’re still having trouble accessing the program, shoot me an email or you can dm me on one of my socials, and I’ll send it to you through there 😊

[@camelia9052]

@@antoinettemariafit Hi i tried too but it says 20$ of shipping

[@antoinettemariafit]

@@camelia9052 that is so strange! It doesn’t say that for me, please email me or send a message on one of my socials.

[@NeraB09]

Good morning, I just order the free guide but I didn’t get the guide in my email. Can you assist me please

[@antoinettemariafit]

@@NeraB09 Hi, I send the emails with the program attached manually so it may take some time before I get to them. I just sent out a few emails just now, so please check your spam or junk folder. If you haven’t received anything, please shoot me an email and I’ll send it asap ☺️

[@NeraB09]

@@antoinettemariafit ok thank you for all you do❤️

[@myththelegend1036]

Hello!

[@RalphFilion-y2e]

Good afternoon how are you ?

[@cherhart]

🌟

[@GoddessLifestyleTV]

The music 😭😭😭

[@kaytiephillips]

I can’t hear your voice 😭 I can hear all of the sound bites and music, but I think something may have happened to the clip of you talking.

[@antoinettemariafit]

Hm that’s strange! My audio seems fine to me when I watch it back. Maybe try refreshing the page? Is there a specific part of the video you can’t hear?

[@kaytiephillips]

@ girl idk what happened but I can hear it now 😂🫶🏻

[@missssfloppa]

J

[@missssfloppa]

H

[@Abunspirit]

you said the 4 week guide is free then why am I being charged freaking 20 dollars???

[@antoinettemariafit]

@sheetalenz You’re not hun, not sure why it’s saying that. You may be in a different country than I am, so i will have to look into it & change some settings on my website.

[@antoinettemariafit]

I just fixed it! The problem was that I had the settings set for $20 shipping for international customers for some reason. Try to get it now, if you’re still having trouble shoot me an email and I’ll send it asap 😊

[@Abunspirit]

Thanks

[@roxanacismas5797]

Everyone seems to have a training plan 😂😂😂 no thanks !

[@wadaboyy]

If it’s not for you then just keep it moving. It’s that simple

[@IHB344]

She's not forcing you to take her plan. Just like no one forced you to make that hater type comment.

[@daniella8400]

As you should if you want to see results

[@antoinettemariafit]

3K SUBBIE GIVEAWAY DETAILS: 1. Like this video, share with a friend & subscribe to this channel 2. Follow one of my socials @antoinettemariafit (IG or FB) 3. Comment below your current goal or your biggest accomplishment of your fitness journey! You may enter as many times as you like (each comment = one entry). At least 10 participants must enter this giveaway to be eligible for prize reward. One lucky winner will be gifted a “Look Cute, Lift Heavy” women’s cropped tee (link on website for reference: antoinettemariafit.com/collections/shop-merch) Size available: small-XL Colors available: Black or grey If you do not wear a small-XL, do not worry - please still entire this giveaway and you will be gifted something else from our merch line! Share this video to keep pushing the algorithm! 🎉 Thank you again for supporting this channel 😊