How to make your own ROCKET fuel for triathlon || Easy & CHEAP

[@TriathlonDan]

Love this, I'm phasing out expensive chews in favour of bulk buying sweets, tested at Outlaw Half last weekend with no issues :D

[@richardmiddleton7770]

It's best to train to raise your LT1. Carbs are a bit like caffeine or alcohol, they're great and do a job but you have to be careful not to get dependent.

[@mlegrand]

I think I've tried all the same stuff you've tried. I'm all for an affordable mix. Thank you for posting this.

[@TriKaggie]

Definitely give it a go Matt! Nothing ventured nothing gained 😃 especially when it comes to fuelling training, if it goes wrong you can buy an emergency Mars bar!