Thank you for this flow 🥰

Menuda ostia me metí chavale” buena práctica, viva el rey!!!!

I just had this above my head I have an attic run for pigs we were scared we had blocked in a nest with recent rendering work but as soon as we got up it stopped and checked on pigs , it was my one white one - I cleaned their cage today and noticed Nora was in her (poppys bed suspected chirper) bed so think she was alarming to try and get her to move. Also I did used to think she was partially deaf and blind

You are wonderful. I am learning better pincha with you. Thank you Katrina.

Okay this is normal thank god I thought there was a bird stuck in my room

36 weeks pregnant and your stretches have been a life saver for me with helping to sleep❤

thank you elaborated tutorial. This has helped me understand the entry to flying crow.

Love it

This looks like realistic ways to finally float. Thank you.

Yes, so nice to see you again. Thank you for your practice that resonates so much with me.

Thank you for this! This was such a great practice really helped with my technique and confidence ❤

Beautiful little flow 😌🙏

Thanks Katrina 😊👍

Love this practice thank you 🙏🏻

Good to see you back!

I found this video a year ago and have been searching for it ever since. I can’t believe I just found you again. Wow. Thank you so much. ❤

wow, so many ways to get into handstand! Thanks Katrina - I tried the frog jump from malasana - and I was able to do it. This is a very good tutorial, your detailed explanations are so inspiring.

This is excellent tutorial - I love all the details - thank you Katrina!

I really loved this flow, will definitely come back to it when I have the time for longer practice 😊❤

I do experience different types of energies on myself and don't actually know how to protect myself so well, I don't drink alcohol or do drugs and I managed to quit smoking, so many people don't understand what these substances actually do to you.

Namaste Madam

My guinea pig Molly started chitping while i eas taking a nap. My boyfriend tried giving her some veggies but she wouldnt stop so the chirping woke me up, she did it again and i just picked her up inspected her to see if she was hurt but nothing like that, i pet her for a couple minutes and put her back in her enclosure. Hasnt done it in a couple minutes. Wish there was more info on this. I don't think I'm my case this was a warning/danger sign since my other pigs were just laying down and not freaking out like her. Maybe my baby piggy bothered her a little too much, who knows

Like the way U show the tips thanks so much Form Island Réunion seeya'

Nice explanation 👌👌👌

Excellent explanation👌👌👌

Thank you for your beautiful clear way of teaching.

Complément fan de ce type de flow 💪🙏👍

Such a nice explanation.. practically improving not only shoulder flexibility but also back bend 🎉❤

Ma'am, can I be your video editor? And thumbnail designer? ✨ The editing service for the first video is FREE! As a sample.

very cool !

Very inspiring, thanks for sharing ❤

I loved this flow this morning, I thought it was very creative. you are a motivating teacher with beautiful positive energy! Blessings to you💗

So amazing , thanks for your practise 💞

that was fun! thank you for your tutorial

J'ai adoré ce flow ciblant le handstand Thanks you 🙏👍😀

These are the best videos to start my day in my third trimester! I finish each practice feeling lighter and more energetic. Thanks Kats!!!❤

I am so grateful I happened upon this video and your channel it was exactly what I needed thank you 🫶

Exactly what I was looking for! I am starting today 🔥⚡️

Thanks

Wow 💗I haven’t been to your channel for a while and what a great news 😍congratulations!!

Girl I still don’t know how to and I’m 8 years old and you did AMAZING

thank you, I spend a lot of time at the computer and this was very helpful. Your doggie is so cute!

This helped me so much, it worked so well! Thank you for sharing!

23 mins in I'll 🐝 back

Great space

I love your explanation and demonstration, it is clear and your voice is gentle and soothing. You make it look so easy! Am inspired to get this by the end of the year, thank you for your teaching, l am going to try all your drills 🙏

Would you mind to show how to fall safely to the side? Thank you

يعطيك الصحة اختي على هذ الفيديو وبالتوفيق والنجاح الدائم لكي و قناتك متابعيك من الجزائر ونتمنا لك مسيرة موفقة بإذن الله ولكي كل الشكر تقديم جميل وانت الأجمل ❤️ ❤️ ❤️ 🇩🇿 🌹 🌹 🌹

this was amaaazing Katrina!!!lysm

Loved it seems super easy, but i found it hard to flex my hamstrings and my legs couldn't stay straight