Oh can you do a tutorial on drills or how to build strength to get into bikram locust

Awesome...

more posture breakdowns please. so well explained

This is a very good tutorial video, the Lats activation really helps to find the vertical lift, Mercii :)

I have never realised that the work is on the upper back. Will be trying the shift in class tomorrow. Thank you for the instructors, namaste.

Glad I re-watched, surprised then that teachers don’t say “shift your weight onto your shoulders, slightly curve your shoulders into the floor” after they say “put your hands under your hips”

And thank you for demonstrating that locking the knee isn’t the same as that weird c curve collapse that passes for a locked knee either. That thing freaked me out for months and I would never do it. But your knee lock looks and sounds solid.

Insanely observant and insanely good teacher & physical demonstrator. Not many can be excellent, then convey that in words, physical demonstration, and provide typical mistakes and correct them. I have big toe lifting issues he’s talking about, and my hands are so sweaty they’re constantly unlocking.

Namaste, beautiful posture and I really loved seeing you do it without holding the foot at the very end. Now that was inspiring!😊❤

Best tips ever.

Didn’t know locust pose could look like this. Am one of the wrist pressure students

Pure wisdom thnx 🙏

Omg I've been in bikram a Year and no one has explained this. Thank you So much!! Success!! Subscribed ❤

This is 🎉 I've subscribed

Hey Joseph... Did you say you kick my ass?.. online or at to Bikram?.. let's go fool ... I kick your ass

Awesome tutorial 😀 Thank you!

This is the best explanation I ever found and I had been practicing Bikram for 3 years. Thank you for sharing this 🙏

The best teacher in the world! 😃☺️

Joseph, can I ask who painted the art behind you? Also, thanks for your wonderful, inspiring videos!

Can you please record for us full bikram instruction lesson?

Thanks brother for these tips. Appreciate you sharing these

This was SO helpful. Thank you!

আচ্ছা

Omgosh, amazing locust pose. I always struggle with this one.

Amazing eagle pose

You're a good yoga teacher. I'm a bikram girl, goes to yoga class 3-4x a week. I'm always open, seeing how others do their postures, for improvement. I learned from this video.

Wow so clear 👌

This is amazing to see. Mind blowing. Thank you for your videos, I’m stuck behind a train and have never been happier

How is that possible? Lol

I love your videos! I have been struggling to find my center of gravity with both knees/hips leveled and equally facing forward…. would love a longer tutorial on this pose 💚

Very clear instructions, I was putting unnecessary pressure on my wrists

Hi Joe! I hope all is well I had a quick question about this posture: When and why do you lift the chin and put more of your neck on the ground once reaching a certain point. I find when I let my neck out I can lift further. Thanks!

How to hold your foot if the pose is being practiced in a heated environment (bikram yoga) and your palms are extremely sweaty?

Thank you 👍👍👍

Thank you 👍👍👍

Thank you 👍👍👍

Thank’s 👍👍👍

👍👍👍 Thank’s

You've got a hard on you filthy bastsrds

Amazing tutorial!!

I'm new to yoga thanks for the demo

is looks easy but hard for me

I still can't figure out how to get my arms underneath my torso without pain; any tips for that?

Great video, but that's side angle pose, not triangle

Never would have realized that I had to make that shift with shoulders without this video. Thank you.