Salabhasana - Locust pose

Namaste,
This video is about Salabhasana - Locust pose
Aum Namah Shiviya
Locust pose benefits:
Compresses and opens the spine
Strengthens middle and upper spine
Creates more elasticity in the whole spine
Increases tone of muscle fibers
Accelerates circulation of spinovial fluid
Relieves cervical spondylosis
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[@pennybrown677]

Never would have realized that I had to make that shift with shoulders without this video. Thank you.

[@jacquelinesmith2994]

The best explanation I have ever had for this very tricky posture. Thank you!

[@MsAudesapere]

Omg I've been in bikram a Year and no one has explained this. Thank you So much!! Success!! Subscribed ❤

[@le7062]

The instructions are "bring your palms closer to your knees" but I was never able to fully understand how to accomplish this. I am able to lift half way, but I compromise my back doing so, because I did not fully understand the pose. Thank you for the break down. I don't think I'd ever be able to fully lift up like you did in the video but even to have a proper alignment will be a huge accomplishment for me! Thanks again

[@amacmel]

great technique, and breakdown. thankyou!

[@lionkill666]

This is the only useful Locust tutorial I have seen.

[@v.shunmugamahesh8376]

வாழ்க வாழ்க பேரானந்தமாக பேரன்புடன் அருட்பெருஞ்ஜோதியாக நம்ம சிவசக்தி அப்பா அம்மா குட்டியின் செல்லப்பிள்ளைக் குட்டியாக வாழ்க அருட்சிவமாக வாழ்க வளமுடன் அண்ணன் மற்றும் அக்கா!

[@patpatmoomoo5524]

Wow. I’ve been doing this pose so wrong. Thank you.

[@ketarip]

This is the best explanation I ever found and I had been practicing Bikram for 3 years. Thank you for sharing this 🙏

[@shalalashalalalalalalala]

I have never realised that the work is on the upper back. Will be trying the shift in class tomorrow. Thank you for the instructors, namaste.

[@nahalnik]

This is a very good tutorial video, the Lats activation really helps to find the vertical lift, Mercii :)

[@samtockster]

Amazing tutorial!!

[@happyfeets3]

Omgosh, amazing locust pose. I always struggle with this one.

[@zata7058]

Very clear instructions, I was putting unnecessary pressure on my wrists

[@fckdischit]

This was SO helpful. Thank you!

[@Ashtanga]

Wow~!! Awsome. Nobody tell me this like this~ thank you🙏 very helpful and useful👍👍

[@SpiritualMetamorphosis]

Thank you for explaining it very thoroughly. I have been doing it correctly in class.

[@olivierbarre4712]

Awesome tutorial 😀 Thank you!

[@jerishp1454]

Thanks brother for these tips. Appreciate you sharing these

[@rfbite]

Great tutorial, really clear technique !

[@yellowleaf28]

Glad I re-watched, surprised then that teachers don’t say “shift your weight onto your shoulders, slightly curve your shoulders into the floor” after they say “put your hands under your hips”

[@carolinederner]

Omg thank you so much for this explanation. I did it totally wrong correct like you explained it and wasn’t aware of it. Will use your technique now to practice. Thanks so much 🙏🙏🙏

[@kimcarli3304]

This is amazing to see. Mind blowing. Thank you for your videos, I’m stuck behind a train and have never been happier

[@juanchu5454]

Thank you 👍👍👍

[@arnabsaha33]

The last smaile was awesome. Thanks for the vid.

[@aquariandude3195]

very good instruction on the locust...the first time ive heard about using the upper back

[@vannaduong6836]

Oh my gosh!! Amazing explanation! Can’t wait to try when I wake up tomorrow 😝

[@MelissaRiccardi]

Thank you so much!!! My wrists have always hurt doing this pose!

[@MovimientoConscienteConIsa]

Hola, muchas gracias!!! Es la mejor explicación de la asana que he conseguido 😀👍🏼

[@omnicolore7672]

Amazing insight to the posture ☺️ I struggle a lot with this I have problems with my lower back and my middle/ upper is not very strong I guess. But now with your tips I can work on this correctly to get the benefits and do it properly. Waiting for your next videos so useful 😊

[@amybrinckley7323]

Ah thank you!!! I have been trying to do this for ages and could never get my legs more than an inch off the ground, thank you for being so specific about positioning, which muscles to use, etc. So helpful :)

[@goldinhunnie]

Awesome explanation! So helpful. Now I understand what we’re really supposed to be doing in this pose.

[@YogaArte]

A strong and flowing movement up in the air. It's a very good performance.

[@lucyk1384]

This is 🎉 I've subscribed

[@KUMARbI4]

very informative videos, thanks ! . can we have all 26 yoga asanas of Bikram yoga explained for improving performance.

[@deliacastellanos9316]

Very good 🙏🙌🏻

[@yellowleaf28]

Didn’t know locust pose could look like this. Am one of the wrist pressure students

[@katarinahybenova4845]

oh my gosh, this is incredible how you do it.

[@bharathreddygudibandi492]

This is a very difficult exc ercise but to perfect it , one needs atleast 15 to 30 days of practice. it wont come in a day. mind it.

[@gerhardusvanrooyen6663]

Absolutely beautiful pose!

[@ROMEODECORR]

Great demonstration

[@bharathreddygudibandi492]

amazing

[@wendyqiu490]

Thank u for sharing, best demonstration ever

[@raquellamarche8110]

This is hard! Thanks for the awesome technique!

[@JesusEMartinez]

Loving the videos! keep it up :-)

[@SunLotusYoga]

+Jesus E. Martinez Yes will do. See you class soon. :)

[@anachk]

nice advise! thanks. will try

[@stephengross5946]

I still can't figure out how to get my arms underneath my torso without pain; any tips for that?

[@electricalsubjecttamil]

Super exellend

[@Mariosancle]

Amazing videos, they are very well explained and truly helpful for our practice! May I suggest the Half moon pose?

[@cristinaisabeldiaz]

Thank you! Put the shoulder action in to prospective!

[@Maynardtkrebs]

Appreciate the insights. I'd been trying to do this all wrong using my lower back.

[@polarturtle8963]

A lot of people uses momentum to lift their legs, which is just wrong. This is how it is supposed to be done. Thanks for the video!

[@lilypang1971]

Awesome 👏🏼💜👍🏼Thank you I will try tomorrow

[@leasambino]

Very very very nice!

[@ursulagavin6274]

Hi - great videos, really helpful. Could you please demonstrate the standing bow as I struggle with this one and would welcome your advice. Thanks!

[@mallangcop]

nice advice and ~ good pose~I will try as you did~ thank you for the video~

[@SvadhyayaYoga]

Really great tips 👌

[@SS-uh8el]

Very good video I am gonna try this! Can u pls make a video about 1 hand mayurasana

[@user-vw7bx9ll8n]

this is very helpful thanks!! this is the pose i find the most difficult which is so strange because i can do the individual legs easily/get them very high. But both legs together is like trying to get a wet bag of concrete off the floor and my wrists hurt so much!

[@GariSound]

👍👍👍

[@umasoundry.k8773]

Thank you

[@marumornu]

Gracias 🙏

[@aryan4thbriya6thb98]

Bhut sunder

[@gbsk12]

I have always learned it with palms facing up and making a fist. The fist goes under the legs where the legs meet the hips. This makes sense but my elbows are "locked" and cannot go under the body so cannot get leverage like this shows. How do I get my elbows closer? It hurts when they get closer.

[@satisati353]

is looks easy but hard for me

[@yogawithganlee6321]

Hello sir.. I tried this pose with all the techniques u taught... But i just cant bend the legs over the hip..it stops in half way.. Pls help me

[@motirani5065]

Thanks

[@kathydiamond6064]

Nicely explained! I hate this pose, it makes me very tense. Is there a modified version of this?

[@honglevothi2117]

Great.

[@sunnychien7178]

Can u explain the breathing technique used ? Abdominal or thoracic ?

[@lukaautard2422]

Hi Joe! I hope all is well I had a quick question about this posture: When and why do you lift the chin and put more of your neck on the ground once reaching a certain point. I find when I let my neck out I can lift further. Thanks!

[@thelmasbar]

This is my question as well!

[@ramachandrareddyramireddy3355]

🙏

[@christopheranichol9982]

Insane

[@Chopan8809]

What is the music at the end??

[@kimcarli3304]

How is that possible? Lol

[@ROMEODECORR]

please do a bow pulling video.

[@papayapokpok03]

I like you ☺️

[@panda_chocolat]

Lol