How to get into and hold the Mercury on the Pole - Pole Dancing Tutorials by ElizabethBfit
5:10
How to get into and hold the Mercury on the Pole - Pole Dancing Tutorials by ElizabethBfit
21 күн бұрын
5+ Exit Options from an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBFit
2:47
5+ Exit Options from an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBFit
Ай бұрын
Shoulder Mount Leg Play Shapes Tutorial - Pole Dancing Tutorials by ElizabethBfit
8:37
Shoulder Mount Leg Play Shapes Tutorial - Pole Dancing Tutorials by ElizabethBfit
2 ай бұрын
ShiShi Spin & Shoulder Mount Split Catch Pole Combo
1:13
ShiShi Spin & Shoulder Mount Split Catch Pole Combo
2 ай бұрын
How to ShiShi Spin on the Pole - Pole Dancing Tutorials by ElizabethBfit
10:45
How to ShiShi Spin on the Pole - Pole Dancing Tutorials by ElizabethBfit
2 ай бұрын
Brass Thread thru Descent to Outside Leg Hang Transition - Pole Dancing Tutorials by ElizabethBFit
9:47
Brass Thread thru Descent to Outside Leg Hang Transition - Pole Dancing Tutorials by ElizabethBFit
3 ай бұрын
5 MORE Butterfly EXIT Options: Where to go (Part 2) - Pole Dancing Tutorials by ElizabethBFit
2:48
5 MORE Butterfly EXIT Options: Where to go (Part 2) - Pole Dancing Tutorials by ElizabethBFit
3 ай бұрын
EBFit Polers Coffee Catch Up coming soon….
1:16
EBFit Polers Coffee Catch Up coming soon….
3 ай бұрын
How to get back up to the pole from the floor, Pole Flow - Pole Dancing Tutorials by ElizabethBfit
1:48
How to get back up to the pole from the floor, Pole Flow - Pole Dancing Tutorials by ElizabethBfit
3 ай бұрын
How to Smoothly transition from the pole to the floor - Pole Dancing Tutorials by ElizabethBfit
2:40
How to Smoothly transition from the pole to the floor - Pole Dancing Tutorials by ElizabethBfit
4 ай бұрын
What Should Your Cool Down Look Like?
1:41
What Should Your Cool Down Look Like?
4 ай бұрын
How to Exit Janeiro to Football Grip Ayesha - Pole Dancing Tutorials by ElizabethBfit
9:02
How to Exit Janeiro to Football Grip Ayesha - Pole Dancing Tutorials by ElizabethBfit
4 ай бұрын
Open your shoulders with these THREE things!
1:49
Open your shoulders with these THREE things!
4 ай бұрын
How to Get a Flatter Jade Split - Pole Dancing Tutorials by ElizabethBfit
10:53
How to Get a Flatter Jade Split - Pole Dancing Tutorials by ElizabethBfit
5 ай бұрын
Tips for Smoother, Tricks, Transitions and Combos for You!
1:47
Tips for Smoother, Tricks, Transitions and Combos for You!
5 ай бұрын
What Should Your Warm up Look Like?
1:30
What Should Your Warm up Look Like?
5 ай бұрын
Jasmine Options: What can you do from a Jasmine - Pole Dancing Tutorials by ElizabethBFit
1:58
Jasmine Options: What can you do from a Jasmine - Pole Dancing Tutorials by ElizabethBFit
6 ай бұрын
Brass Sit Options: What can you do from a Brass Sit - Pole Dancing Tutorials by ElizabethBFit
2:21
Brass Sit Options: What can you do from a Brass Sit - Pole Dancing Tutorials by ElizabethBFit
6 ай бұрын
Ballerina, How to get into it from a half-bracket hold - Pole Dancing Tutorials by ElizabethBfit
21:21
Ballerina, How to get into it from a half-bracket hold - Pole Dancing Tutorials by ElizabethBfit
6 ай бұрын
5 Creative Ways to switch sides on the pole- Pole Dancing Tutorials by ElizabethBFit
2:40
5 Creative Ways to switch sides on the pole- Pole Dancing Tutorials by ElizabethBFit
7 ай бұрын
How to do a Pike Kip Entrance to an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBfit
11:56
How to do a Pike Kip Entrance to an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBfit
7 ай бұрын
Static Pole Kips and Press Ups Combo
0:53
Static Pole Kips and Press Ups Combo
7 ай бұрын
Marley How To Get Into & Optimize This Shape - Pole Dancing Tutorials by ElizabethBfit
7:53
Marley How To Get Into & Optimize This Shape - Pole Dancing Tutorials by ElizabethBfit
8 ай бұрын
Upright spinning pole combo with a fun new to me entrance
1:21
Upright spinning pole combo with a fun new to me entrance
8 ай бұрын
5 Butterfly EXIT Options: Where to go (Part 1) - Pole Dancing Tutorials by ElizabethBFit
2:37
5 Butterfly EXIT Options: Where to go (Part 1) - Pole Dancing Tutorials by ElizabethBFit
8 ай бұрын
5 Entrance Options for a Butterfly - Pole Dancing Tutorials by ElizabethBFit
2:14
5 Entrance Options for a Butterfly - Pole Dancing Tutorials by ElizabethBFit
9 ай бұрын
Non-Inverting, upright, Twisted Diva & More Static Pole Combo
0:48
Non-Inverting, upright, Twisted Diva & More Static Pole Combo
9 ай бұрын
Twisted Diva How To - Pole Dancing Tutorials by ElizabethBfit
3:42
Twisted Diva How To - Pole Dancing Tutorials by ElizabethBfit
9 ай бұрын
3 Key Things to Clean up Your Pole Game - Pole Dancing Tutorials by ElizabethBfit
9:24
3 Key Things to Clean up Your Pole Game - Pole Dancing Tutorials by ElizabethBfit
9 ай бұрын
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