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@courtney3661 4 сағат бұрын
I'm very inflexible right now so I cannot even get my armpit to the pole haha. I'll have to work on this.
@anagomes6281 5 сағат бұрын
You are a success❤ itself
@anagomes6281 5 сағат бұрын
What WD pole dancers do without you ❤
@Sophie-cr4xg 12 сағат бұрын
Thank you so much for this tutorial! Is it normal for my calf muscle to feel uncomfortably squashed? I never sustain pole injuries luckily but the only time I ever have done is from this move/the squashed calf muscle.
@BettyDuffourAngelliblue Күн бұрын
Elizabeth 😍😍😍😍 you are the best teacher ever !!!! So long time I was waiting for a Real tutorial of this shape...you did so well ❤️ love all your explanations and détailed tips !!! And wooow 😱🔥 that final combo ! Do you have ever done a vidéo to explain this Split shouldermount entry !!!!!! ??? My next goal !
@fireflyfox93 Күн бұрын
Awesome explanation, thank you! I've been struggling to figure out how to do this one, your tips are so helpful 💙
@becomingshonnonnicole3344 Күн бұрын
So funny! Just last night I was saying I needed to revisit this move and here you are with a beautiful combo at the end that I had to try out immediately. Unfortunately I saw your video after 2 hours of aerial hammock. Let’s just say my arms are now noodles because of course I had to do it like 20 times. 😂
@МиленМаринов-щ4ы 2 күн бұрын
Dear Elizabeth, thanks for the amazing tutorial! Really perfect explained and performed indeed! Bravo! 💯❤💘💝😍😇🥰😎🌞🎯👑
@emi_mikuni 2 күн бұрын
Thanks Elizabeth! I learned this just last night, but I'll need to try this again with your helpful tips and pointers in mind!
@derektalon5240 2 күн бұрын
Nice! Love the combo at the end!
@wandererkapt 2 күн бұрын
Oh it has name. I just saw from one of my fellow instructors and just took it 🤣
@tammybrossman4472 3 күн бұрын
So beautiful
@Elizabeth_BFit 3 күн бұрын
Thank you! Have you tried this one before?
@bunnyinaboat 3 күн бұрын
Amazing
@Elizabeth_BFit 3 күн бұрын
Thank you, so glad you enjoyed it. Which one was your favorite transition?
@Elizabeth_BFit 3 күн бұрын
Thank you! So glad you enjoyed it.
@sallybullock7292 3 күн бұрын
So helpfully! Thank you ,l
@Elizabeth_BFit 3 күн бұрын
So glad it was helpful for you. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
@donnawilde862 4 күн бұрын
Love your breakdown in tutorials !! You make me believe i can actually do it 😅
@Elizabeth_BFit 3 күн бұрын
Yessss I love to hear that!! Keep working on it consistently over time and you'll get there! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
@jonathanrafallo2177 5 күн бұрын
Amazing strength, control and flexibility! Beautiful toe point. Thank you!
@Elizabeth_BFit 3 күн бұрын
Thank you. Appreciate it!
@listrandberg420 9 күн бұрын
What would you call the entry number 5 trick?
@Elizabeth_BFit 3 күн бұрын
Most often called a Special K entrance. Have you tried it? If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
@katd7716 9 күн бұрын
The amount of strength it takes... I can't begin to imagine, you're a wonder woman!
@Elizabeth_BFit 9 күн бұрын
Definitely took me time to built up to these years ago.
@faina2150 10 күн бұрын
😻
@Elizabeth_BFit 9 күн бұрын
🙌🏼
@faina2150 10 күн бұрын
❤❤❤wow tried this in my class today,… it was very hard ,… but the others liked it too!!
@Elizabeth_BFit 9 күн бұрын
Such a fun and challenging one right?!
@mariangelarisdon9579 10 күн бұрын
Bravo 🥹
@Elizabeth_BFit 9 күн бұрын
Thank you!
@raytee3858 10 күн бұрын
Crazy strength 😮
@Elizabeth_BFit 9 күн бұрын
Definitely took some time to built to these when I first started straps.
@celestesteclaire5399 13 күн бұрын
This dance is amazing!
@Elizabeth_BFit 10 күн бұрын
Thank you! Are you new to chair dance or long time lover of it?
@joesmith-t2z 16 күн бұрын
Those are beautiiful moves. Looks like you'd need incredible core strength to do them. Pole dancing should be an Olympic event.
@Elizabeth_BFit 13 күн бұрын
Definitely takes some strength in every way. It's like gymnastics but on a vertical bar vs horizontal.
@HestaNothling 16 күн бұрын
Like your new hair cut
@Elizabeth_BFit 16 күн бұрын
Thank you! I'm loving the low maintenance!
@VeganPoleDancer 18 күн бұрын
instead of an outside leg hang, a helix could work too! great job on doing this on your short pole😜 cant wait to try later today!
@Elizabeth_BFit 16 күн бұрын
Absolutely! Taking it right into the Helix would be such a great transition! Would love to see when you try it!! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
@cirquestripper 19 күн бұрын
Elizabeth, you are my favorite instructor!!!! Thank so much for all your vids and hard work!
@Elizabeth_BFit 16 күн бұрын
Thank you so much for taking the time to share that with me. I really appreciate it and I'm so glad you're enjoying my tutorials. If you haven't already signed up for my free weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. elizabethbfit.kartra.com/page/PoleTutorials
@deannkohlbeck4527 22 күн бұрын
I love all these tutorials and watch them again and again. Excellent instruction and tips on everything. So grateful for you. The only thing I can say that would help me better is if the spin was also shown in slow motion. Thank you.
@Elizabeth_BFit 16 күн бұрын
Thank you so much for taking the time to share that with me. I really appreciate that feedback on the slo- mo and will definitely try to integrate that into future tutorials.!
@prachitak2425 22 күн бұрын
Dear Elizabeth Ma'am First things first, You are my Pole Goddess ❤ Totally in love with your teaching style and the breaking down of the technique and the nitty gritties. Def gonna give this a try. Thank you so much!
@Elizabeth_BFit 16 күн бұрын
Awwww thank you so much for taking the time to share those kind words with me. Makes my day ❤️ Can't wait to see your brass to leg hang transition!! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
@BLONDIANN94 22 күн бұрын
So cool! Never seen it before! Thanks! And the opposite? From outside to brass sit?
@Elizabeth_BFit 16 күн бұрын
Glad you like it. Let me know how it goes when you give it a try! In reverse it doesn't work quite the same because there isn't space to thread that leg back in. But you absolutely can go outside leg hang to inside and then twizzle to a brass monkey, sitting up into a brass sit.
@МиленМаринов-щ4ы 22 күн бұрын
Dear Elizabeth, thank you for the amazing video! 💯❤😇🥰😍😎💘💝🎯🌞🏆👑
@Elizabeth_BFit 16 күн бұрын
Glad you enjoyed it!
@cristinacarbonell6419 28 күн бұрын
AMAZING!!! SO GREAT COMBO!!!! LOVE IT!!!
@Elizabeth_BFit 16 күн бұрын
Thank you so much!! So glad you enjoyed it. If you haven't already signed up for my weekly emails I'd highly recommend it for weekly tutorials, training tips and inspo at the link below. And it's all free! elizabethbfit.kartra.com/page/PoleTutorials
@movementarte 29 күн бұрын
Do you have a tutorial on the satellite move?
@Elizabeth_BFit 16 күн бұрын
Yes, there is a complete virtual class recording available on my website that goes thru all the warm ups and prerequisites to work into it as well as trouble shooting here: elizabethbfit.com/virtual-classes/
@anagomes6281 Ай бұрын
Elizabeth, as every second of the day thanking you isn't enough. You are THE BEST and do so much all for all of us. GOD BLESS YOU. 🙏 . I looooove low tricks❤🎉🎉❤❤ 🎉🎉
@Elizabeth_BFit 16 күн бұрын
Awwww thank you. I really appreciate that. The virtual class recording is still available for my Floor Based Pole Tricks from last weekend. If you like this forearm floor shape, you're going to love the moves we covered in class. You can find the recording here on my website: elizabethbfit.com/virtual-classes/
@buidmaemuscle Ай бұрын
These are all awesome, thank you.
@Elizabeth_BFit 16 күн бұрын
Glad you like them! Which one do you find yourself using most often? Either of the ones in this video or one not covered here?
@timcordero8453 Ай бұрын
Very lovely
@Elizabeth_BFit 16 күн бұрын
Thank you.
@MijaLouise Ай бұрын
can you please do a tutorial on the pike itself? I can do the elbow Ayesha perfectly but I find that I am dropping back when I go to pike. Your tips are always super helpful for me!
@Elizabeth_BFit 16 күн бұрын
Hard to say without seeing what you're doing right now. But I can definitely help you work it out via virtual private if you'd like some help. You can book via the link below: elizabethbfit.com/virtual-classes/
@МиленМаринов-щ4ы Ай бұрын
Dear Elizabeth, thanks for the amazing video! You are great indeed! 💯❤💘💝👏🎯🌞😎😇🥰😍😍😍🏆👑
@Elizabeth_BFit 16 күн бұрын
Thank you so much. I appreciate you watching and all your positive feedback.
@monicagulbransen Ай бұрын
The plus sign one is my favourite! Definitely going to give it a try 😊
@Elizabeth_BFit Ай бұрын
Such a fun transition right?! Would love to see when you try it out! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
@anagomes6281 Ай бұрын
Here l am again❤
@Elizabeth_BFit Ай бұрын
Yayyyy!
@anagomes6281 Ай бұрын
Devil point suffle🎉❤
@Elizabeth_BFit Ай бұрын
Yassss! Would love to see your devil's point shuffle! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
@anagomes6281 Ай бұрын
Elizabeth 💕 l have to watch every vid at least 5 x cause the first 4 x l keep staring at you doing MAGIC❤
@Elizabeth_BFit Ай бұрын
Awwww thank you!
@becomingshonnonnicole3344 Ай бұрын
Butterfly to Sneaky V looks beautiful! Definitely trying.
@Elizabeth_BFit Ай бұрын
Get it!!! Would love to see yours! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/
@IanMcCall-sl8gn Ай бұрын
Sent you an email.
@Elizabeth_BFit Ай бұрын
Received and replied!
@ElayneWest-lo3nr Ай бұрын
When you do the hangman before deadlifting, do you twist your body out as far as you can possibly go?
@Elizabeth_BFit Ай бұрын
I don't but it varies person to person
@ElayneWest-lo3nr Ай бұрын
@@Elizabeth_BFit thank you!!
@mossypancakes Ай бұрын
Thank you!!! I just ordered my first pair of Tall Dance HeelsTM, VERY excited for them to arrive but scared at the same time haha
@Elizabeth_BFit Ай бұрын
OMG Yessss! So excited for you and your new heels!! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/