How to do a Pike Kip Entrance to an Elbow Ayesha - Pole Dancing Tutorials by ElizabethBfit

Рет қаралды 1,244

Elizabeth Blanchard

Күн бұрын

Пікірлер: 13

@akduen-90-jeugy 5 ай бұрын

I love elbow Ayesha and have been wanting to learn how to do this transition. Thanks for the tutorial!!! ❤

@Elizabeth_BFit 4 ай бұрын

Yayyyy! Love to hear that! Let me know how it goes! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

@AliasM-Barek 5 ай бұрын

Perfect! Thank you so much! I recently thought of this transition while playing around..But didn’t kip out, my legs just went straight up to the ceiling. I asked my befriended coach if she would teach me this one and she said I‘m crazy for even trying, because it’s very hard (fair enough) So thank you for this wonderful tutorial.❤

@Elizabeth_BFit 5 ай бұрын

Hard doesn't mean impossible! Start with the progressions in the tutorial and work your way to the straight leg version if that's your goal. You got this!

@MijaLouise Ай бұрын

can you please do a tutorial on the pike itself? I can do the elbow Ayesha perfectly but I find that I am dropping back when I go to pike. Your tips are always super helpful for me!

@Elizabeth_BFit 16 күн бұрын

Hard to say without seeing what you're doing right now. But I can definitely help you work it out via virtual private if you'd like some help. You can book via the link below: elizabethbfit.com/virtual-classes/

@Happy-Day356 4 ай бұрын

❤❤❤

@Elizabeth_BFit 4 ай бұрын

Thank you

@alexthepoleelf 5 ай бұрын

uhhhh scaryyyyyyyyyyyy

@Elizabeth_BFit 4 ай бұрын

Initially yes, but there is never a rush to move to the next progression step. Go at your own pace. Or, it is also 100% acceptable to veto ANY pole trick that is just not your thing! Never a shortage of pole moves to work on so always feel free to pick and chose the ones that work best for you.