#034

[@survivorbuzz3835]

Very informative! Leg cramps run in my family. My podiatrist recommended 800 mg magnesium daily which worked very well. When my cardiologist told me to stop taking it I halved the dosage to 400 mg daily the halved it again to 400 mg every other day. The cramps began to return. When I informed my cardiologist of this he relented and told me that I could resume the supplement. I now use 400 mg per day and have been free from night time leg cramps ever since.

[@DrAndreaFurlan]

Thanks for sharing!

[@preetimittal2123]

Why night leg cramps happen...because my father is suffering from night leg calf pain plz ans

[@lilacoo7700]

Its absolutely a blessing to be able to watch this doctor’s videos during these difficult times. 🙏🏽

[@pauleohl]

She has some bad info. If you get a cramp while laying down in the bed you have no time to fool around while horizontal and the cramp is intensifying. You have to get out of the bed immediately, no matter how much it hurts and stand on the leg and then walk on it. If the cramp is severe and pain persists, a hot shower is helpful. I learned this from prolonged experience with statin meds, which I no longer take. Much better to control cholesterol by diet than by meds.

[@renatotinti8962]

Laria che y Tira

[@renatotinti8962]

L

[@neetachakravarty959]

Last month I got severe cramps on the INNER AND OUTER SIDES of BOTH LEGS at the same time. This is unusual. The pain was excruciating. I had not seen this video then. Now I will be better prepared. Thank you.

[@DrAndreaFurlan]

Thanks for sharing!

[@kathleenanderson1499]

I also get those cramps in my thighs they are very painful !

[@thejeepster90]

I had cramps inside my legs that couldn’t be stretched. Most excruciating thing I’ve ever experienced. Thank God they did not last forever

[@Piecemaker1623]

Your videos are like you have me as your patient. Mom always told me during leg muscle cramps, "Toes to the Nose." Your examples at the end prove it works.

[@lynnebattaglia-triggs1042]

That position works only for calf cramps, though, not thigh or groin.

[@mirceaorasanu3594]

Bravo bravo avem nevoie de așa explicații, sănătate, sănătate dr cu inimă ❤️ mare!

[@DrAndreaFurlan]

You are welcome.

[@natt1948]

Thanks for posting this video, the simple exercises, is an eye opener to me, since I suffer from a reoccurring episodes of leg cramps.

[@DrAndreaFurlan]

I hope you get better soon.

[@radiolmd6677]

To the point. Concise. Full of practical information 👌

[@DrAndreaFurlan]

Glad you think so.

[@alhajjanabi1298]

THANX for this Video. Unfortunately I get cute Pain Especially on My Right Foot and Sometimes both. I Failed Even to Walk. When I Lie Down the Pain Vanish Give Me a Hand Please

[@nathanas64]

These videos are the BEST! Your pleasant presentation style, expert advice are awesome! You’re an asset to your profession and patients!

[@DrAndreaFurlan]

Thank you Nathan

[@julesalpha6569]

@@DrAndreaFurlan Hi

[@barbarasnyder7802]

Thank you for your advice and caring and for your free advice.This kindness is so appreciated and can save so many folks from unnecessary medical expenses in these very hard times. God bless you for what you do.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@mtharickmrazeed294]

Loving daughter doctor I'm Tharick Sri Lankan. Elderly 67 year retired Warrant Officer 1 . Your advice is very important for my leg cramps at night. Cardiac vascular patient. Much more advice appreciate. Thanks for you May the God bless you in every time when you see all of us......!

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@jebnajerp2673]

Thank you Dr. Andrea for making this video. From time to time I got muscle cramps. I soak my feet in a bucket with hot water and pour hot water in my leg after few minutes the cramps or tightening of my muscles were relieved. I will try the exercise that you demonstrated if I get cramps again but I hope will never happen again.

[@DrAndreaFurlan]

Thanks for sharing!

[@grazynamigda9300]

Pani Doktor pisze z Polski bardzo dziękuję za tak cenne filmiki i wiadomości wraz z ćwiczeniami BARDZO Dziękuję i POZDRAWIAM, korzystam z tych lekcji

[@DrAndreaFurlan]

I'm glad you like the videos.

[@jacquesdevonguevarra988]

@@DrAndreaFurlan tnx doc for giving us tips to treat muscle cramps.oftentimes, i'm having nocturnal leg cramps during nightime.

[@BinhNguyen-jt9wq]

THANK YOU DOCTOR FOR LISTENING MUSCLES CRAMPS ,VERY HELPFUL.

[@DrAndreaFurlan]

You are welcome!

[@lowridingtrucks88]

Great video 👍💪🙌

[@elzbietadaniowicz775]

Tak mało trzeba. Trochę serca i mówić do człowieka i być z nim i tu w tym wirtualnym świecie klikam i mam lekarza Doktora który chce mi pomóc bo ja nie mam wiedzy i pytam dlaczego boli a lekarz nic nie mówi tylko miesiącami trzeba czekać na badania aby coś doradzić i podpowiedzieć jak pomóc sobie. Dziękuję Pani Doktor bo Bóg wybrał Panią do tego zawodu. Gratuluję

[@homesmack7108]

thx for showing how to help all of the type of cramps! and not teasing us with talking about leg cramps but just showing with a bicep demo!

[@urmilajithoo6511]

Doctor Furlan,, thank you for a clear slow and helpful presentation. I will share that when I get a cramp, two sips of tonic water also gives immediate relief.

[@DrAndreaFurlan]

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

[@sydneyfernando5881]

Thank you so much Doctor for the clear speech and demonstration I will try it

[@audreymott5879]

Thank you for this video Dr Furlan. I have regular nocturnal leg cramps and will add this stretching exercise after walking. I will let you know the outcome. Again many thanks for this helpful advice.🌹

[@SMOOTTHH1]

Thank you so much for making this video. I was getting cramps while surfing and so I used your stretching techniques from this video and my cramps went away! 🙏🏻🙏🏻🙏🏻

[@DrAndreaFurlan]

You're so welcome!

[@dr.vigneshkumarphdphysioth6585]

Excellent dr about 6 important causes ( etiology) about muscle cramps and how to prevent and overcome via stretching ...great madam

[@DrAndreaFurlan]

Thank you Dr. Kumar for your kind words of encouragement.

[@manuelpagayunan6030]

Thank you Dr. FURLAN for educational info. God bless you all .

[@DrAndreaFurlan]

Always welcome

[@maribelmorton9145]

This was the most comprehensive talk on muscle cramps. Thanks!

[@DrAndreaFurlan]

Glad you enjoyed it! Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.

[@vivetteedwards1086]

Thank you so much I'm experiencing cramps, this is really a blessing 🙌

[@DrAndreaFurlan]

You're so welcome!

[@myamarshall933]

Me to

[@yahyajan5138]

Very informative ,knowledgeable and impressive video.

[@sallybruska1499]

I have had muscle cramps in my legs since I was a teenager and off and on in my adult years. A few years ago my doctor found out my B-12 was low and magnesium also. I always had little muscle twitches and these meds have helped alot. I still have some leg cramps but not as bad as before. Someone also told me about drinking pickle juice. I thought it was an old wives tale. I might try it. Glad I watched this video!

[@debihalsey2247]

Pickle juice helps give relief.

[@OGLYASDI]

Also try a spoonful of yellow mustard…it works for me and I try to keep mustard packets by my bed at night in case I have cramps in my legs.

[@greggwilliamson7404]

Instead of pickle juice try vinegar. Take two apple cider vinegar capsules right at bedtime and see if this helps.

[@denisewalters9288]

We use theraworx for craps. It is the best thing we have ever found. We do like the foam better than the spray as it seems to absorb better. A little expensive but worth every penny.

[@denisewalters9288]

Cramps of course.

[@ashchat1957]

Thank you so much for your useful and informative vedio . I always wait for your new vlogs about different medical problems. Your presentation is unique . May God bless you for your future endeavours . You are doing a great service for the suffering people.

[@angelakoroma7935]

I always have cramps on my right foot up to my muscle and feet. Dr I am going to do this exercise. Thank you for sharing God bless you

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

[@mehrajuddinpitalwala1236]

Excellent. I hearteadly thankful for demo about muscles cramp

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

[@debayan33]

Thank you very much sharing this video.. it’s very effective to me as I have muscle cramp in my front leg sometimes n it’s very painful.. don’t know what to do .. now I understand.. I have one request.. the writing in the video sometimes makes some obstacle to see the proper Excercise.. if it manage in other way will be very helpful.. thanks a lot Dr Andrea

[@DrAndreaFurlan]

My videos have close captions in more than 40 languages. If the close captions are in front of the screen, then you have to change your KZbin settings. Follow these instructions: kzbin.infoUgyrzvtZesMrcMEiQ7l4AaABCQ

[@hopeubah231]

You are an expert , thank you so much

[@חנימרום-ב3ד]

בקר טוב🌻 דר' אנדראה, תודה על הסרטונים שלך, אני עוכבת ומיישמת, את מאוד עוזרת לי🌹😘

[@sharmisthapancholi3109]

I was suffering with this problem. So thank u for your advice and caring and free advice .i seen your all videos it was so useful for me . Good bless u dear . 🙏🌹

[@lornahaynes7886]

Blessings ❤️ l get out of bed and walk around until the cramp ends It's not always easy for me to move around when I get a cramp it's an awful experience.

[@DrAndreaFurlan]

Thank you for watcihng.

[@aileennoakes9379]

@@DrAndreaFurlan mmmm

[@louise.direnzo9229]

Thank you so much. Your presentation is excellent. A clear & concise mini-course in muscle cramps. Much appreciated.

[@DrAndreaFurlan]

Glad you enjoyed it!

[@AhmadKhan-jz5mu]

True your presentation is excellent ! Keep it up ! Bravo !

[@nancydisney1274]

I sometimes have leg cramps severe and then I remember: there is a pressure point at the point above the lip and below the nose. I squeeze there and the cramp goes away. Sometimes I forget to do that. I am usually lying down, trying to sleep, when it happens.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@miltonsoftleigh5994]

I will surely try this procedure

[@nanciburns7819]

this works for me and 9/10 times it saves me having to get out of bed to stretch

[@alejandroenciso9650]

Thank you a lot Nancy 😘

[@holzman00]

It worked! Thank you so much

[@juneyah3784]

Sister, you’re great. Cover soooo much info in such a short amount of time. Super Fantastic presentation. Answered many questions I have. Cleared up me scared feelings. I’m terrified when I awakened with such pain that gets worse. Prevention is the best thing and you helped me understand what I’m doing wrong. Stretching is working for me and Bananas.Love, Peace and Prosperity to you and yours and those watching. I’m forwarding to a dear friend that had cramps while driving.

[@shyama928]

simple but effective and useful thanks

[@mehrajnabi8231]

Literally amazing👍👍

[@mariadionisiodionisio3062]

Thanks for sharing your wonderful advice 👍yes wend I’m sleeping 😴 and stretch my legs 🦵 is very very painful, than I need to hold with my hands my leg thanks 🙏

[@prakasamkannadi7616]

Again Prakasam, Madem ! your voice clarity and presentation are impressive.

[@cjsweeting7]

Thank you so much for your program.. I have MS, heart and low blood cells challenges...I knew and have experienced most of what you are saying when these cramps wake me from sleep and they start traveling from low back to thigh, legs and feet on occasion. They hurt like hell. Those supplements do help...also a hot towel placed on area helps also..you never know when they will hit...

[@cresenceshamsoddin9240]

Thanks i just had my Thigh Cramps now and i do what you suggest to do and i exercise my affected extremities and it work ❤❤❤

[@leoncioco3305]

Thanks. Very informative n educational.

[@DrAndreaFurlan]

Glad it was helpful!

[@Anshika-Artistt]

Thank you so much… you were like god for me in this difficult nd painful time nd once in a lifetime cramp in my foot🙏👍

[@jvn.7188]

This is the best video that gives most informative. Thank you Dr. Furlan! 👩‍⚕️🌸💐

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info

[@brianhopper5166]

I am getting cramps or spasms in my neck, hands , stomach, legs and feet. my G.P. has prescribed Magnesium and electrolyte. I am not on any other medication. I am 72 years old and pretty fit for my age. I am going to see another G.P. shortly as i am no better. I like your video as it looks very helpful for a lot of people.

[@DrAndreaFurlan]

Thanks for sharing

[@shantilawrence7143]

Thank you Doctor Andrea Furlan .

[@mihaelalascau9739]

Multumesc pentru aceste informatii pentru ca sunt o persoana care sufera de asa ceva❤

[@DrAndreaFurlan]

Thank you for this information because I am a person who suffers from such a thing❤ You are welcome.

[@Joy-sp3il]

Thank you so much dr. Andrea for the exercise instruction for osteoporosis knee I do that every morning that I'm not going to work I use the heating pad I do the bed stretches of writing numbers in the year I do chair and stairs exercise now I'm not waking up with any stiffness but I a Charlie Horse Noah yesterday morning in my calf than God found this video where you talked about the Charlie horse and what to do thank you so l 💘it I can surely say this exercise helps me

[@DrAndreaFurlan]

Glad it was helpful! Thank you for watching, Joy.

[@stephenallum9940]

Utuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

[@sniyer9429]

@@DrAndreaFurlan A tingling sensation occurs on my legs from toes to calf muscles. Specially so when the weather is cold and the Fan is on. It's a neuseating discomfort. For your information I am a Diabetic for nearly 40 yrs. 70 yrs old. My left foot is amptuated below theknred. Any remedy.whom to consult/ medication/ exercises. Kindly let me know.

[@rudymsmith]

Dr. Andrea Furlan - I'm a neuro-muscular therapist with about 30 years in the practice. Interesting observation i have made over these many years that i was taught by a Japanese doctor: Cramps (esp nocturnal) almost always happen on the right foot/leg first. Why? It is presumed that like gout, which tends to affect the right great toe "first" and most often, our waste is compartmentalized in the human body in specific ways and kept at a storage point furthest away from the heart. The dying process demonstrates how waste accumulates as edema builds; first in the Right leg, then the left leg, then the right arm, then the left arm and then.... death. During the day waste in the legs is diluted with the help of gravity and the interstitial fluids we have stored there. At night when we lay down, the natural process of leveling sends the extra fluids out of the legs and up towards central cavity but the waste in those fluids stays behind and thus becomes more concentrated...... leading to the cramps. REM sleep is also a culprit as some dreams involve fight or flight and the hormones associated with those activities. Not much hard science here, just years of observation.

[@DrAndreaFurlan]

Interesting, Rudy.

[@sacred406]

Great info., very thorough giving eveyone a good place to start. Thank you.

[@DrAndreaFurlan]

Glad you enjoyed it!

[@yasminabbas6548]

Dear u make us feel good by showing n all sorts of exercise n diet plans n care God bless u ❤️🌹

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@DrLaBrie]

Thank you for your videos. They are well done and easy to listen to. I have found in my practice that magnesium glycinate supplementation works best for nocturnal leg cramps. It is also known to be a common deficiency unlike potassium which is a standard component of fertilizer.

[@renatotinti8962]

Dimarrtedi

[@margariza1]

Hi Dr. I enjoy a lot every video you upload. Thanks very much. My case of cramps are odd because them occur in the left intercostal muscles. I received 20 sesions of radiotherapy in 2018 for treating breast cancer

[@DrAndreaFurlan]

I'm sorry to hear that Margarita.

[@f143744]

Being an avid SCUBA Diver, calf muscle cramps are quite common. According to the literature, cause is from dehydration, the cure grab your swim fins and pull back, stretching the calf muscle. This has served me well, similar to your wall stretch. Dehydration is caused by the dry air we breathe underwater, funny though your surrounded by water and suffer dehydration. Drink plenty of fluids before diving, usually with a salt pill added. Now that I’m in my mid 60’s I get the worst left calf muscle cramps imaginable due to a spinal cord injury. After multiple doctors visits, I can not find any relief, it usually last 1-2 minutes almost weekly. Hopefully more research will help the 30-40% of older people this effects. Thank you for your videos, I share them with my GP trying new ways to find relief from my lower back injury’s after three surgeries.

[@carolmason9386]

I agree with your findings. I just added a post saying the same thing. For every muscle that cramps, there is an opposite muscle you can use to pull yourself out of the cramp. I am not saying in every case it's dehydration, however, in ours, it is. Stay hydrated!! 😁

[@marianlangaigne2113]

Thanks for this information leg cramps have been bothering me for years whenever i sleep and wake at morning time.

[@DrAndreaFurlan]

You are welcome

[@chinozz1]

Same here

[@אסתרעקיש]

פרוש בעבית

[@אסתרעקיש]

בעברית

[@DrAndreaFurlan]

My videos have close captions in more than 40 languages. If the close captions are in front of the screen, then you have to change your KZbin settings. Follow these instructions: kzbin.infoUgyrzvtZesMrcMEiQ7l4AaABCQ

[@mercycabig4029]

Doc good day. My cramps is in my foot. It is very educational and informative. Thanks Doc

[@DrAndreaFurlan]

Very welcome

[@adenikeoriowo5260]

Thanks so much,l know this information will be useful for me,as regards the cramps pains am having, thanks once again.Dr

[@DrAndreaFurlan]

Most welcome!

[@gloriaacosta9907]

Thank you so much! I learned a lot from the video.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@Beesmakelifegoo]

Thank you. Your suggestion is always helpful. I’ve been getting leg cramps . I get up and do stretch my legs. It takes me a few seconds,usually!

[@DrAndreaFurlan]

You got this!

[@whatwouldhousedo5136]

I have two comments. First is that stretching is not really the most effective way to stop cramps- the most effective thing is to activate the opposing muscle (the antagonist). It works because (with a few limited exceptions eg. standing from a seated position) you cannot contract both the flexors and extensors at the same time- your brain automatically relaxes the muscle opposite to the one being contracted. So for a calf (gastrocnemius) cramp, you want to actively pull your foot upwards towards your knee, contracting the extensors in the anterior (front) compartment of your leg. This will inhibit the calf from contracting. Then you can stretch it to relax the spasming fibers. -The second thing is to add to the stretching technique shown in the video. We have three muscles in our calf complex, however the one we are concerned with is gastrocnemius, the most superficial one that is commonly thought of as our "calf". It actually has two heads- a lateral (outside), and a medial (inside) head. Look at any image of it and you will see it very clearly. While the stretch demonstrated is OK, it is more effective to isolate and stretch each head individually- you can do this by rotating your body at the hips while stretching, or swinging your opposite leg in front of your body to the inside and outside.

[@lisaodita9664]

thank so much dr andrea,have a good day.

[@DrAndreaFurlan]

You are welcome!

[@jackiepotter920]

Thank you, the wall stretches have helped!

[@DrAndreaFurlan]

Great to hear!

[@faizullahkhan9076]

These builds my confidence in the exercise

[@faizullahkhan9076]

Best explanation I've experienced

[@faizullahkhan9076]

Build my confidence

[@faizullahkhan9076]

Excellent experience

[@cresenceshamsoddin9240]

Thanks Dr Furlan for this vedio it help me in my cramps ❤❤❤

[@durgabaruah5142]

Very useful information Thank you

[@DrAndreaFurlan]

Glad it was helpful!

[@DavidCopson]

I get very sudden and painful cramps on the inside of my thigh at night. Walking is the only relief but it is too tight and painful to get out of bed until the cramp begins to release on its own. Can you recommend preventative measures or stretches for this type of cramp?

[@anastacianoriega6908]

I love the information and the video... it's ver informative...keep up the good work👍

[@ngbeehong8172]

Yes i do have cramp on my calf , thanks for sharing the causes of cramp .thank you Dr.

[@DrAndreaFurlan]

You are welcome, Ng.

[@wmpetroff2307]

Very informative. Thank you, young Lady.

[@DrAndreaFurlan]

You are so welcome! Please share with your friends.

[@minuturcin7463]

Very good videos! Thank you !

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@earlaking6961]

Thanks 🙏 so much experiencing cramps

[@DrAndreaFurlan]

You are welcome.

[@karenmauer2381]

This is most helpful. Thank you.

[@DrAndreaFurlan]

Glad it was helpful!

[@colleenrafuse2974]

Calf cramps in only one leg at night. Will try out these stretches. Thank you!

[@DrAndreaFurlan]

I hope you get better. I'll do a LIVE KZbin session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.

[@renusood3843]

Very informative.enjoyed listening.Thanks

[@DrAndreaFurlan]

Glad it was helpful!

[@waldoneuman6888]

Very informative and helpful video.

[@virginiafox6338]

THANKS FOR YOUR DEMONSTRATION ON MUSCLE CRAMPS. I ALWAYS HAVE MUSCLE PAIN ON MY THIGHS AND CRAMPS ON MY RIGHT LEGS, AND FOOT. I TOLD MY DOCTOR AND RECOMMENDED THAT I TAKE MAGNESSIUM GYCEMATE 240 MG TO RELAX MY MUSCLES AND OTHER PAIN. THAT WAS 12 DAYS AGO. I STILL HAVE THOSE MUSCLE PAIN. THE CRAMPS SUBSIDED DUE YO THE WARM WATER AND EPSOM SALT WHICH I DO ON MY FEET 3 BY SOAKING TIMES A WEEK. PLEASE TELL ME WHAT SHALL I DO WITH MUSCLE PAINS. THANKS A LOT.

[@judymushonga7778]

Thank you so much for this video. It helped me a lot

[@DrAndreaFurlan]

I'm very glad to hear. Please share with other people.

[@josecondorichoque6079]

Gracias dra por compartir toda esa informacion ❤👍

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel kzbin.info

[@saffronwetter7944]

I've had bad leg cramps sense i were 18 years of age! They say it's from Varicose Veins! They have striped my veins twice. My Dr, says know more vein striping! Leg cramps run in my Family! I use Yellow mustard to get me off the floor! I do drink 64 oz of water per Day! I do stretches every Morning before I go on my walk! Thanks for this video! Have a blessed Day!

[@virgiefunk4123]

Thank you its very heipful to everyone, God Bless you Doc.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@jemapark4947]

Thanks!

[@DrAndreaFurlan]

Thank you Jema Park! That is the first time I get a SUPER THANKS. what a nice surprise!

[@DrAndreaFurlan]

Hi Jema, Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@manteigadecacau990]

Muito obrigada pelas informações e sugestões. Ocasionalmente eu tenho câimbra na "batata da perna" que perdura por um certo tempo, o que causaria isso? Glúten? Hipotireoide (meu caso)...

[@DrAndreaFurlan]

Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor. Have you seen my website yet? Check it out www.doctorandreafurlan.com

[@manteigadecacau990]

@@DrAndreaFurlan Ok I understand it, thanks for taking the time to answer back. Kind Regards

[@faizullahkhan9076]

I love these exercises and practice, these are extremely helpful

[@faizullahkhan9076]

I used to do some exercises but Dr.Yohan explanation is professional and stay in memory!

[@DrAndreaFurlan]

Did you say Dr. Yohan? Is this another doctor?

[@deepthimuthukumarana2617]

Very important vidio thank you Dr Andrea Furlan

[@noorvazir3108]

I get cramps often, l successfully treat them with a cold pack. I use a blue gel pack which stays cool even at room temperature and keep it under the sole ,works great for me

[@jutublizard]

May you elaborate more about using hyperventilation to help with muscle cramps?

[@tsmehta5433]

Highly appreciated exercises your sincere solution will definitely get me out of the trouble thank you GOD BLESS you.

[@DrAndreaFurlan]

You're so welcome! Gob bless you too.

[@johnfwah7017]

Thanks for the info

[@Sherri1971US]

Thank you very good information.

[@DrAndreaFurlan]

Glad it was helpful!

[@kalamakan2930]

My cramps start travelling upwards in my legs they so bad then I massage it in a downward way and lay still for few minutes thanks for the stretch exercises will try it thanks again

[@erlindagenerao8518]

Thank you so much doc for videos. I've learned a lot. God bless you.

[@DrAndreaFurlan]

Glad you like them!

[@palasumithra484]

Thank you Andrea, God bless you.

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@miroslavhost3081]

Herz.Dank wunderb. und wunderschoene Fr.Prof.Dr.Andrea.Ich hatte vorig.Jahr manchmal Ptoblem mit Cramps nach besonders schwer Arbeit,bei Bau Wirtscaftsgebaude.Ich habe begonen nehmen auserdem 670 mg Magnosolv noch 2 Tableten AquaMagnesium mit 264 mg MgO.Dieses Jahr habe nicht solche Probleme,nut have ich schwere und mude Beine.Was fur Ansicht haven Sie Fr.Prof.Andrea daran.Begr.herz.Miroslav.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. And don't forget to turn on the notifications 🔔

[@nancygangwer8393]

I have suffered from nocturnal leg cramps for over 30 years. The worse are in the inner thighs which are excruciating and difficult to remedy. Any advice for these horrible thigh cramps?

[@patricecooper8419]

I have these awful leg cramps practically every time about around 5am-7am and beyond! I wonder that if the muscles constantly twitch in different areas of my calves is it muscle spasms or RLS? Basically just Charley horses which sounds nasty! But your video is very informative, and I really appreciate your wonderful presentation, and thank you very much! I will be try those stretches as I know I should.

[@mariastastykitchen]

Thank you 🙏 for your useful information and thank you 🙏 for sharing the experience for your cramps very useful too enjoy your family and God Bless🙏💕🌏

[@DrAndreaFurlan]

Glad it was helpful!

[@quabinaowiredumusics8087]

Thank so much Ma'am. So helpful

[@DrAndreaFurlan]

Most welcome 😊

[@frsocius3633]

Very Helpful. Thank you.

[@nomsankenye761]

Thank u so much keep the good job u do by helping people like me

[@DrAndreaFurlan]

Hi Nomsa, You are very welcome!

[@suehussain1230]

Extremely helpful video

[@DrAndreaFurlan]

Glad it was helpful!

[@ortansaurzica902]

Thank you very much dear Doctor. I had this problem almost 3 weeks, whole left leg. Only with these exercises and food that you said , I fixed this problem🤗💕🙏

[@DrAndreaFurlan]

Thank you for sharing this.

[@muteesasiraedward4578]

Hello,Dr andrea furlan,kindly i would like to know the difference between a muscle cramp and a muscle pull Thank you Dr.

[@DrAndreaFurlan]

Thank you for your comment. That is a good question/suggestion for a future video.