#066

[@DrAndreaFurlan]

👆ABOUT CANOLA OIL --> I always do thorough research before publishing my videos. I am very serious about what I recommend in my channel. I only look at reputable sources of information. Here are the findings from my research about Canola Oil. Harvard University www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/ Oklahoma State University: canola.okstate.edu/canola-info/canolaoilmeal/canolaoilmythsdebunked.pdf Mayo Clinic: www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/canola-oil/faq-20058235 And by the way, at my home, I use canola oil and extra virgin olive oil. That is why I recommended those two in my video.

[@Chris_Martin_]

after reading the Harvard article, I think I reached a different conclusion and will have to respectfully disagree here. I don't want any oil in my body that has been "refined, bleached and deodorized" or that contains hexane (even at small doses) these seed oils are completely foreign to our body and are arguably a major cause of many of our modern day diseases. Polyunsaturated fats are highly unstable when heated and cause havoc throughout our body. I have psoriatic arthritis and since cutting seed oils from my diet along with other changes (fasting) I am now pain free and off of my methotrexate, I still have small skin lesions but they are manageable. I will leave this article for your perusal. I hope you consider a new conclusion. Thanks. chriskresser.com/how-industrial-seed-oils-are-making-us-sick/

[@yeslia2010Godis]

There's so much mixed information put out. You can't believe everything you read. I believe that the expeller pressed Canola oil is a better alternative because of the way it's extracted without using chemicals...

[@abidevdc]

They say is bad canola oil for inflammation

[@juliaayoti2163]

@@Chris_Martin_ correct

[@juliaayoti2163]

@@Chris_Martin_ canola is classed alongside other damaged vegetable oils such as corn and sunflower, these should be limited in use (

[@bernadetteflynn5005]

For 30 yrs i awoke every morning feeling as if I had been beaten by a baseball bat and had to take painkillers before I could get out of bed. I went gluten free and now I am PAIN FREE. I can’t believe it.

[@ayanshshivankmom5458]

U leave only gluten

[@aamiriqbal3192]

Is it really helpful if u stop eating gluten there no pain perhaps I'll try may it works im having problem in my back since 12 years

[@romillaprahalath3291]

​@@aamiriqbal3192 at UN go no

[@samarshahzad7620]

How long did it take you to recover from that state since you went gluten free

[@elisabethminet4676]

@bernadetteflynn Bonjour Bernadette merci pour votre message ,je vais commencer des aujourd'hui " le gluten free" pour voir pour mes douleurs articulaires .🙏

[@falconone7230]

Had knee pain for almost 3 months,i got rid of white bread,pasta salad,processes deli meats,breakfast cereals,baked goods like cookies and muffins and last sugar. Now my knee pain has gone away!!😉Now my diet consist of fruits, vegetables and meat!🫐🥝🥦🥬🍗🥩 oh and NO SODA!!

[@EDWARDmalinky]

Exactil !

[@patricial641]

A good rule is shop the outer perimeter of the grocery store - not the aisles. The outer perimeter is usually where the fresh meat, fruit and veggies are.

[@rjyeezy76]

And frozen food. I’ve cream extravaganza. Woohooo!

[@DrAndreaFurlan]

I love that idea Patricia!

[@vidfreak727]

If I can’t eat the majority of vegetables cuz of their taste, is there a substitute for them? Somehow I’ve never been able to eat the majority of them cuz I always gag on them. Can’t do anything about it. I’ve tried salad dressings and none of them taste good to me.

[@CK-ij6rx]

No beans, rice, or pasta? That's something that I personally would not want to go without. Also, nuts and seeds tend to be in the center aisles as well and they are very healthy.

[@feconway5180]

@@vidfreak727 do u like butter? My 17 yr old totally loves it in the brocolli in a bag -nuke 2-3 min & today we had green beans in a bag & cauliflower florets I chopped, nuke 5 min too. Read easy instructions on bag or KZbin.carrot bites tastes great with butter + seasoning too

[@ednaatluxton4918]

I did it. My pain clinic in Canada doesn't give painkillers but nerve blocks and classes on living with chronic pain which teaches diet, mild exercise, and stress relief. We can't eat carbs, sugars starches fats sugar. My bloodwork always showed inflammation through the ceiling for years due to lupus. Now normal .

[@cloudia4324]

I also go to a pain clinic in Canada. Used Nortriptiline for a Complex Regionak pain Syndrome. Saved me

[@mr.megane9175]

For #5 everything is correct except for the canola oil. It is HIGHLY processed. If you are going to use canola oil, make sure it is expeller pressed, it's much less inflammatory. Also I would stay away from drinking fresh squeezed orange juice. You're losing all the fiber by not eating it, and you are just left with sugar water. I would recommend blending the whole orange into a smoothie with low glycemic berries. Source: Have lived with AS for 10 years, and the past 2 years have been the best of my life due to the research I've done on food and how it affects me.

[@TaystitbyHasna]

Hi. My husband has AS, can you please briefly help me with the diet you follow.

[@danacaro-herman3530]

@@TaystitbyHasna What is AS?

[@remuspierre7573]

You're welcome anytime

[@renel7303]

@@danacaro-herman3530 ankylosing spondylitis. A nasty form of inflammatory arthritis.

[@Sbannmarie298]

Do you mean ALS?

[@wolfangel369]

I suffer from Lupus which has caused me major inflammatory issues. Since adopting a mainly plant based diet my health has improved noticeably x

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@khadijahdavis1572]

This is exactly what brought me here, the lupus has started causing severe inflammation as well as affecting my kidneys 😫, i want to change my diet and lifestyle before this gets any worse, as of now my GFR is 88% but i have a high amount of protein in my urine, so i am looking for a diet to #1 possibly by intermittent fasting i may be able to correct this autoimmune disease and save my kidneys, and #2 eat a healthy dose of plant based, whole foods so that i can live a longer healthier life, i don't want to die early, i think of my only child and how much pain that would cause him. So I'm trying to do whatever it takes to live a healthier life and eat to live, not live to eat, i want my food to be my medicine

[@Veronica-wf8uc]

I always say. Our food needs to be our daily medicine!😊

[@DrAndreaFurlan]

Absolutely!!

[@temitopefashina5536]

Means eat your food as medicine. Hmmm. Thanks

[@WendyHannan-pt7ez]

I’m starting to believe food has a lot to do with chronic pain. Thanks Dr Andrea.

[@liamcage7208]

I cut out packaged snacks and cut back on 90% of my dairy consumption. The effect was almost immediate, that is to say within a few days there was noticeable improvement. After two weeks my joints felt 20 years younger (I'm 59). Swollen knees, ankles and toes completely gone. I am fit but it was hard to stay fit when it hurts to walk. I still put cheese on a cheese burger, I still put cream in my coffee with some stevia but no more ice cream (I was a self proclaimed ice cream addict), no more milk in my smoothies. This made a huge difference. FYI, I use cashew milk and green tea in my smoothies now.

[@Vote2024again]

Hi. Do no diary??

[@vidfreak727]

How long did it take to lose 20 pounds? I know it’s different for everyone cuz of possible medical reasons, so just tell me how long it took you. Thank you

[@deefee701]

Worth trying.

[@Suzitao]

Sounds like you're making good progress. Have you thought of trying unhomogenised jersey cows m ilk, which is A2 casein and much better than standard A1 casein cows milk? Also sheep, goat and buffalo products are all A2 casein. Much better!

[@melodyebuskin5490]

Ice cream is my bad too. I found several substitutes but they are either made from coconut milk (high cholesterol) and contain sugar(inflammatory). I drove myself crazy trying different substitute ice creams. My hubby said it’s ok to have ice cream at the farm stand every once in a while which I do. Ironically, it doesn’t bother me and it’s probably the stress from worrying about the after effect of it’s effects did more harm than the ice cream itself. As my husband says everything in moderation. I think he’s onto something.

[@nebas.7074]

Stay away from fast food, gmo , junk food, sodas , candy, and only eat 2 meals a day ( breakfast, dinner) Fresh veggies, fresh fruit everyday, Extra virgin olive oil, fresh lemon juice, organic apple cider vinegar for salads 🤗🤗 Cook your own meals as much as you can 🤗 Good advise 👍👍 Thanks for this video 👍👍 No late eating is also very impt..

[@kimjakab2214]

It does not matter what time you eat…

[@EDWARDmalinky]

intermittent fasting also.

[@macnchessplz]

@@kimjakab2214Yeah,it does.

[@vichyland8848]

Add easy excercises

[@Ivv93]

You can eat 6 meals a day if you want. As long as you don’t exceed your maintenance daily calories, the amount of meals doesn’t matter.

[@ARenewedmind]

I have found that cutting out gluten products, processed cooking oils, processed meat and snacks greatly reduced inflammation for me. Thank you for this video.

[@DrAndreaFurlan]

Thanks for sharing!

[@Lola_Santoro]

I've been flour and sugar free for quite a while. Also, the only animal products I consume are fresh fish/seafood, turkey and eggs (both vegetarian fed, non-gmo). ALL of my arthritis points have stopped burning and aching. I rarely have debilitating migraine headaches like I used to. I never feel bloated. Sometimes, I miss some of the foods I cut from my diet, but not enough to go back to eating them. And, I've found ways around some of my cravings.

[@DrAndreaFurlan]

Thanks for sharing!

[@muslimgirl6782]

What ways have you found around your.cravings Lola S. Pls share

[@deefee701]

Yes, please tell us! I crave chocolate especially milk chocolate.

[@jennyellis2062]

Thankyou for you video, I did know that sugar and bread is not good for arthritis, i have osteoarthritis. What about tomatoes, I love them, i read that they are bad for arthritis because of their accidicie.ive subscribed to your channel cos I think your very helpful to people, thankyou

[@godallowsuturns679]

You should do a video on the best tasting bread. I think once that is mastered, the diet would be a lot better.

[@littlebit6147]

One of the best presentations on eating healthy I have ever seen. We would not have near the problems we have today if we were raised like this instead of on processed foods. Thank you so much for the time you spent putting this information together.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@Insp.CountMortisWinshipKlaw]

All cooked foods are inflammatory. The cooking process makes them acidic. To cure acidosis which is what diseases are, you must eat raw, specifically 100% raw fruit diet. I am arthritis and psoriasis free after switching to a 100% raw fruit diet 3 years ago. So called diseases by the dumb western medicine system deems incurable. Look up Dr Morse the greatest healer of our time.

[@michelebarnes8424]

Thank you a love this diet. Been eating very close to your diet. 72 and grow about 60 per cent of my family's food. Have been an organic gardener for 50 years. Totally agree "You are what you eat" I always ask myself " What are you putting into your Temple".🌹🙏🏻🌹

[@mariaalongo]

Amen God bless you 😇 you know the truth and it has set you free 🆓. We are the temple of the Holy Spirit. Have a wonderful day ❤️

[@oneofgodschildren]

I was plant based before the pandemic and lost 68 pounds and felt amazing

[@ivonneleaty8501]

I am so happy you came into my recommendation. I have rehmatoid arthritis in pain 24/7. You are right about anything white I had stopped for a while and I felt better. Now I never felt so much pain stiffness hardness I feel like I walk like Frankenstein. Going to start doing the right thing again. Following your channel.

[@melodyebuskin5490]

So that’s why he walked like that! 😆

[@heenabarot192]

You need to follow the Paddison program for RA - it’s a proper structured program and it helped me

[@johnjairogarcia1003]

Hi dear. sorry for the painful experience. Hope is all good now

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@sameerghogale1905]

YOUR EXPLANATION ON EVERY TOPIC IS VERY EASY TO UNDERSTAND THANKS DOCTOR 🙋‍♂️

[@DrAndreaFurlan]

Thanks and welcome

[@caterinamariotti8872]

Thank you Dr. Furlan for finding you. You sure are God’s sent to me for discovering your channel. I will sure benefit from all of your videos pertaining to my needs. I can’t thank you enough for all that you do. I love your soothing voice during my exercises with you and may God keep you healthy so you can continue to be a blessing to all of us through your work. You are a truly amazing, gifted and blessed human being!Grazie infinite!💕

[@DrAndreaFurlan]

That is so nice to hear, Caterina!

[@johnjairogarcia1003]

Hi dear. Happy you're living a healthy life

[@5DNRG]

The key for me was omitting tomatoes. Zero pain, but miss them. Big discovery: heirloom tomatoes do NOT result in arthritic pain! So the inflammation results for growing chemicals in soil and sprays.

[@TheIdeabaker]

Would that mean that organic tomatoes would be safe to eat?

[@deeescobedo7528]

Barbara, Do you mean heirloom tomatoes only? In other words not all the hybrid types? Or do you mean organically grown? As these are two different situations. Based on these two differences, the best would be to look for heirloom tomatoes ( all original tomatoes that are not hybridized) which are grown organically (not sprayed with pesticides nor herbicides nor even rodenticides). Thank you.

[@lizofthelake4904]

wow! I eat so many tomatoes. I had no idea!

[@avehurley4722]

Removing the tomato skins and seeds with that clear pulp around them rids the antiinflammatory properties of tomatoes. I use more diced canned tomatoes when making dishes to eliminate need for sauce and often there are very few seeds in them from processing but with fresh tomatoes, I dip them in scalding water, removing the skin then slice up and push out the seeds and clear pulp and just use the meaty parts of the tomatoes.Something called lignums in the other parts cause the inflammation so cutting them out helps.

[@MzSoulll]

wow, this makes me sad. 😢

[@thejakyl1369]

Been dealing with chronic back pain for years with bulged discs and just found out I have arthritis in my whole spine and bone spurs as well. Thanks for the info Doc. I am working on a plan to tackle this and your video helped with that.

[@renel7303]

Have they completely ruled out Ankylosing Spondylitis? Mine presented with bone spurs up and down my spine. Still pretty flexible, none have fused together yet.

[@ingeneren]

I have had 3 back surgeries with disk removal and titanium cage added. I feel so much better and I can still do almost everything except lifting overhead. My last surgery was just last year. I have cervicalspinal epicondylitis with degenerative disk disease I already eat clean. Nothing processed no white breads and I grow my own stevia for sweetener

[@Milo-Mike]

​@@ingeneren Tell me more about this disease, how did you got Diagnosed?

[@satansalley6526]

How are going now?

[@notreveh]

@@renel7303I have AS and have been thinking on trying an anti inflammatory diet to see if it will help. Did you try it and if so, did it help?

[@hyacinthp4882]

I know from personal experience that when I stopped eating (sugar, bread, pasta) I physically could get out of bed without the horrible pain that I now live with. My hips, my knee now kills me since I got lost during Covid and started eating stress eating! It took about 2 weeks for me to slowly withdraw this and withdraw that and include more vegetables...I am on my way.

[@DrAndreaFurlan]

The video about exercises for knee pain is coming out tomorrow.

[@arthritisadventure]

I love your tips on processed foods, and you're totally right- we may be eating processed foods without even realizing it! It is such an important part of managing osteoarthritis pain!

[@DrAndreaFurlan]

You are so welcome!

[@elsanational3586]

@@DrAndreaFurlan cvvbnm

[@nargisrahim8445]

@@DrAndreaFurlan .. .

[@ngimasherpa1607]

Thank you for the great recommendation of diet.

[@elizabethbrown8833]

Many processed food packages the instructions require a microscope to read .thats always a warning sign to me.

[@kimbo500]

I have just discovered your video's and I am so grateful that I have. I am a retired nurse who has been chronically ill since 2007. In 2015 I had to cut my career short due to my health. A year later I was put on permanent disability. I have so much to learn, and look forward to delving into your videos. It looks like there are several that I may benefit from!! Thank you. I struggle greatly with my diet due to terrible fatigue, but I know how important it is. It's a tough situation! I wish I had a personal chef!! 🤗 Just grocery shopping is exhausting, much less any preparation - so I am on a mission to gain some new insight/tips. Again....I look forward to viewing several of your vids! 💜

[@shelleyphillips9439]

Not sure where you life, but here in Ontario Canada. The grocery stores will pick your groceries for you for a small fee. ($3) and you just need to pick them up. This may help you in a small way with preserving your energy for cooking.

[@paulasmith4561]

Excellent simple advise, I follow a anti inflammatory diet and have felt the difference

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@estellearmstrong3269]

Can you share what your diet consist of. Thanks

[@lindacarmelle8333]

Thank you for this video! I have been using the Anti inflammatory diet for 6 months(mostly with Medeterranian diet ingredients) . I have lost 11.5 pounds. I am looking forward to losing more in the coming months. Tuesday I begin another part of the journey consulting with a Registered Dietician via Teledoc. This video from Dr. Furlan gives many bullet points to consider and delve deeper into for the future. I also love how Dr. Furlan refers us to the other videos in her collection to support and help guide those who are still learning.

[@DrAndreaFurlan]

Thank you Linda.

[@CheerieTM]

i had just recently experienced pain in my joints especially the knees and the hip joints and my leg muscles. These exercises were a big help. Thank you so much!

[@DrAndreaFurlan]

I just posted a new video about exercises for knee osteoarthritis. kzbin.info/www/bejne/aITTl35rlryGfqc

[@franktreml3145]

I have arthritis and I take methotrexate and other medication. I have totally giving up all meat and alcohol and this has helped me a great deal. I also am eating much more vegetables.

[@rachelleredelinghuys5302]

Hallo Frank Treml. How safe is the methotrexate? Do you have many side effects. My doctor recommended methotrexate and I am scared to use "chemotherapy". How long have you been on methotrexate?

[@moonshynegirl172]

Thank you so much for this! I was just diagnosed with osteoarthritis and was told to give up 'everything'...at least many things that I enjoy. It was very depressing. I love food...growing, cooking, and eating it. It's nice to know that I don't have to give up everything all of the time, but that I just need to pay attention and modify my unhealthy habits.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@artsynana9619]

Keto diet has done it for me! It s everything you are saying in ur video! Blood pressure down, no gerd, no brain fog…75 and feeling much much younger for all the energy.

[@DrAndreaFurlan]

Thank you for sharing.

[@monicakelley7901]

I followed this advice for years. Still always exhausted. Finally got relief when I went carnivore - no plants at all, especially not oxylayes. Amazing results.

[@DrAndreaFurlan]

Thanks for sharing

[@zuzulevey6067]

Thank you for mentioning your experience with plants. Like you, I’ve practiced this advice for decades. My health is quite the challenge. I eat salad and numerous vegetables everyday. I’ll try plant elimination and appreciate your comment. It never occurred to me to give up plants in my diet.

[@texaspatriot9159]

Don't forget the lectins in vegetables

[@ba8501]

Yes since I have changed my diet I have seen improvement. I have RA/Lupus so it has been a big help. I have made these changes over time. Lately, I have also been cutting out dairy and substituting for plant-based alternatives. I have also been losing weight.

[@DrAndreaFurlan]

Hi B A, thank you for sharing that. That is exactly what I see in my practice too. When patients change a few things in their diet, they see benefits. It is just a matter of finding what works for each person.

[@elenachiritescu2681]

😍🥰

[@gbany100]

I heard lupus was a parisite in the spleen only heard it once

[@DrAndreaFurlan]

I just released a video about exercises for rheumatoid arthritis (RA) of the hands.

[@ba8501]

@@DrAndreaFurlan Great thanks! I'll check it out. That will be helpful.

[@Seekthetruth3000]

Turmeric is a great anti-inflammatory spice, you can use it in cooking.

[@DrAndreaFurlan]

Yes, have you seen my video about Turmeric?

[@GenXer333]

With turmeric being fat soluble, you would need to heat it up with oil (best would be coconut oil). Also, you need to add black pepper to activate the curcumin (the chemical in turmeric). The most beneficial way to reap the rewards of turmeric is to make 'Golden Milk'. There's recipes everywhere. Very simple and you can make a paste and store it in the refrigerator for appx 5-7 days and make fresh Golden milk daily. It's made with coconut oil and turmeric in a pan on low heat, stir until it forms a paste. Let cool and store in a glass jar. When ready to make Golden milk, add almond milk (some use oat milk) to the paste, with black pepper, and you can add other spices like cinnamon, etc., for flavor. Vanilla almond milk makes it sweeter.

[@ba8501]

@@GenXer333 Yes. I always cook it with oil and black pepper and other herbs and spices. It really does work when it comes to inflammation.

[@lindaw66]

Not everyone can have turmeric. I take blood thinners plus aspirin making turmeric dangerous.

[@tanyaluchko9003]

@@DrAndreaFurlanI haven't seen your video about Turmeric but would like to ask if I can have it while having gastritis?

[@Pontisusan7]

I have been saying you are what you eat since the late sixties. It's way easier said then done. When you get a craving for junk food, but you haven't bought any, it's a lot easier.✌🤙🌴

[@DrAndreaFurlan]

Yes! Thank you!

[@elenachiritescu2681]

Yes...but this junk food is available al the time...I have nonstop stores near me..:(

[@DBJC4LIFE]

Dr.Furlan . I would like to say this video was very informative. My sister was diagnosed with Sjogrens disease and fybermalga at this time I’m trying to take a holistic approach on foods that are beneficial for her disease. I surely agree with you when it comes to bread gluten and sugar are the number one food items that’s may bring inflammation . I believe at this point my sister should do vegetables, and Fish because of the omega and almond milk and stay clear of all dairy . Thanks again for food education on inflammatory foods .

[@willow9790]

I too have sjogrens and fibromyalgia. I also have EDS and rheumatoid arthritis. I tried a gluten free diet for months. It didn’t change my blood results or how I felt. Great if it works, but its not for everyone

[@zorrozorro8886]

You are a sunshine, Dr. Furlan. Not only your recommendations are precious but also your lightful personality ☀️🌈

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@BCGirl822]

Thank you for this helpful video! I’m 45 and was just diagnosed with osteoarthritis of the pain and cervical radiculopathy… I’m in pain every day and had to quit my job, (hopefully temporarily). I appreciate this information so much!

[@DrAndreaFurlan]

Glad it was helpful!

[@satansalley6526]

How you going now?

[@Jonases_20]

,@Lisah does it help?

[@bonnierumpang]

Dear Dr, I always learnt a lot of things from your video. They are very useful to me as I'm an osteoarthritic patient. I had a partial knee replacement last year when I was 51. Watching your videos on exercises and diet had made a turning point in me on managing the pain. I adopted the new lifestyles. Thank you so much dr. You're really great!

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends.

[@patcampbell2664]

Change 1 thing at a time. Just replace sugar with home made juices blueberries, cook yourself at home. Is it in the natural you would find it in nature. Use healthy things!

[@vicki7807]

How did the partial knee work out for you

[@bonnierumpang]

@@patcampbell2664 Ya, thanks.

[@Cthomas5678]

I’m 62 and started a big garden this year but I messed myself up I knew I had arthritis but man I damaged myself so I’ve decided to retire as a nurse I’ll learn more from an orthopedic dr Friday but I still having a hard time getting around I feel like I went from a teenager to a senior citizen in one day I haven’t been back to work in a month!!!

[@333chico]

I came across this video by accident, I already heard about anti inflammatory foods, but your presentation was very clear and simple.I'm a subscriber now, I think I'll learn more on this channel.

[@DrAndreaFurlan]

Wow, Thank you Francisco for subscribing.

[@tonimcdaniel9110]

I am gluten free.But I ache all over and donot know why.Eat pretty healthy.I donot know what to do now.

[@vanvarroyo]

When i discovered I had a Gluten allergy in my 40s my life changed for the better. I used to get this "ick" feeling and malaise after eating bread and pasta and could not understand it. But I did not feel that with rice or fruits. Another food not mentioned here that triggers so much pain in my body but unfortunately tastes good are SOY PRODUCTS- tofu, soy sauce taho. I had to give them up but I miss them! Thank you Dr. for your time to make this video💗

[@DrAndreaFurlan]

Interesting!

[@dariokovacic3208]

I almost died in Januar this year from alergy i did know i have, and i am 41.

[@leonorakeco8589]

Thenkju per titrat Doktoresha Andrea Respekte nga une

[@Bonnie123]

I have a mystery autoimmune disorder. I can't get into see a rheumatologist until May. I have found your information to be useful and am going to try this way of eating.

[@magdlynstrouble2036]

Any updates?

[@noonatonga225]

I suffer from osteoarthritis. I had pain in my joints and suffered. Since I started eating 3 pieces of pineapple and watermelon after lunch everyday, the pain in my joints have had little to no pain.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@ranjeetaghimire7947]

How long have you been suffering from osteoarthritis? One of my family members has it too. Looking for ways to reduce pain. Any special diet you follow that has helped you please?

[@cristinalattuada5322]

I’ll have to try it

[@jesselivermore4318]

@@ranjeetaghimire7947 water fasting will reset you, than modify your diet.

[@eb6195]

For osteoarthritis some have recommended Mq7 version of K2 300-600 mcg. Along with D3.

[@user-ru1ki]

Wonderful video dear doctor, as all your videos. I have to say that you are not a doctor but The Doctor. I wish all doctors were like you. The world would have been the perfect place to live in. My blessings to you ❣️

[@DrAndreaFurlan]

Thank you

[@emazey5044]

Very timely reminder and great suggestions Dr. Furlan, I'll be making some adjustments to my shopping list this week. Thank you.

[@DrAndreaFurlan]

Thank you for posting this comment E Mazey! Remember, WE ARE WHAT WE EAT

[@lindathomas2350]

I really enjoyed your amazingly wonderful advice and think that people everywhere would be so much healthier if they followed it! I have a number of autoimmune diseases and have a problem with inflammation since I was a tiny child. You made me feel good because I follow all of your advice and have for many years and hopefully this has helped me be as healthy as is possible, and isn't that our goal after all! 😊

[@sheelavarghese638]

Your advice is highly useful and informative.Usually follow your tips and it's highly beneficial. I had autoimmune disorder besides Rheumatoid arthritis. Thanks a lot!

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@lindathomas2350]

Thank you so much for all that information I appreciate it so much

[@Jonases_20]

​@@sheelavarghese638how are u now

[@MsMatt919]

I was just introduced to your video by my Rheumatologist as we try to get me on a good mild stretching exercise program to reduce my pain. I have saved many of your videos including the 4 part exercise ones to begin working on them. I also will try to begin an anti-inflammatory diet as I was eating the keto diet for 5 years but this past year, lost my focus. I appreciate all that you are doing for those of us with chronic unrelenting pain. Thank you so much for the care and time you put into these videos...now to make myself go do the exercises. I am now following you on IG, FB and KZbin.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@precocioussceptic4967]

I did all of these except the advice on red meat. I increased my red meat intake and it saved me. I feel so much better with beef in my diet.

[@DrAndreaFurlan]

I glad you improved

[@melindabrooks2198]

Thank you for a great video! I am slowly changing my diet and you are so right about limiting sugar and any fast foods. Yesterday I was at the food store and when I was at the check out I realized I had mostly fruit, salad and vegetables, whole grain oatmeal and walnuts. I am 72 with one knee replacement and two hip replacements and arthritis in my last knee. I am active and go to a gym and also walk a few miles a day. However, I have needed a diet change!

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@divine1562]

Huge thanks Dr Andrea for this video. Its extremely informative and has been very very helpful to me. Im from India and we follow the same principle as yours - eat freshly cooked food/ fresh fruits and not stored ones.. Thanks Dr , you're very very knowledgeable!!!❤

[@priyapratheesh]

I love this video . First time seeing your video . I am a MS patient . Have to start this diet plan today itself. Thank you doctor for the valuable information 😊

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@PoliticalJunky101]

Thank you! Very well explained! Was just told I have autoimmune disease. I have excessive inflammation from head to toe. I have decided to change my life, to mitigate serious repercussions from having autoimmune disease. Subscribed!

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@nirmalasridhar4728]

Thank you Dr. Furlan. You videos are so valuable and inspiring! God bless you!

[@DrAndreaFurlan]

Glad you like them!

[@blmullen1361]

@@DrAndreaFurlan aaa

[@gracecarcich2712]

Regarding Bread: Also important stay away from corn flour. Many gluten free breads will remove wheat, but add corn flour. Read ingredients and choose a gluten free that hasn't put corn into the bread. They have some good ones out there.

[@DrAndreaFurlan]

Thanks for sharing your opinion.

[@gracecarcich2712]

@@DrAndreaFurlan Many folks who are allergic to wheat, may also find a sensitivity to corn, which is why I shared my knowledge.

[@deidragreer2691]

WOW!!! Every food and drinks that you said to avoid that's what I been eating everyday thank you for sharing this with us!😊

[@DrAndreaFurlan]

You are so welcome!

[@richardvenegas3778]

I have RA arthritis and tryin to cut sugar and junk foods. Your video are very informative and we thank you for that.I definitely gonna follow a better diet, I’m tired of living with this pain.

[@DrAndreaFurlan]

You are so welcome!

[@rachelrmcbryan525]

Great video! I am going to share this video with my chronic pain patients (I'm a dietitian). I love ❤️ that you have a food focus on your videos... also sensitive to food cost, availability, etc and I use the go slow, make one change at a time approach as well as retraining taste!

[@DrAndreaFurlan]

Hi Rachel, thank you for writing this comment. I really appreciate this, especially coming from a dietitian. How is your channel going?

[@rachelrmcbryan525]

@@DrAndreaFurlan I'm not doing videos for public consumption because I have one foot in publicly funded health care and another in private practice so I generally use videos with my private clients only.

[@saramils9897]

Merci Madame pour vos conseils ,vous êtes agréable a voir et à entendre ,Dieu vous bénisse.

[@ajh3301]

Good explanation. Particularly helpful because you provided alternatives and tips. Also, thank you for not being dogmatic. Going slow and sticking to it is the key .

[@DrAndreaFurlan]

Glad it was helpful!

[@ad_2211]

Canola oil in an anti-inflammatory diet!? Really? Very high in omega 6 and one of the biggest sources of chronic inflammation in the modern diet.

[@wholefoodplantbasedmama5398]

I agree. I think she just chose the two least damaging oils. She obviously is not into an oil free diet.

[@lindaannventura7884]

I was shocked that Canola oil was recommended!!!

[@tinabloomfield7228]

I was told by my Rhumatologist not to use canola oil,....

[@DrAndreaFurlan]

Tina, please follow your rheumatologist advice.

[@floralcouture3763]

Avoid at all costs, unrefined coconut oil is the preferred choice.

[@SusanReeves-ft1sg]

Thank You DR Andrea. I was diagnosed with rheumatoid arthritis. UK

[@DrAndreaFurlan]

You are welcome!

[@asawacreationsjewelry]

WOW! After watching many videos about inflammation, this is the best so far...It gives me the information I want to know. Thank you for sharing your knowledge. God bless and be safe! 🙏🏼❤️

[@DrAndreaFurlan]

Glad it was helpful!

[@mariateresamoco850]

Muito obrigada por tão valiosa informação, Dra. Andrea. Feliz Domingo.🇵🇹

[@DrAndreaFurlan]

De nada

[@xana5649]

Yesterday i saw a man on the street sitting on the floor with a lot of pain on his legs. I told him to eat raw garlic and olive oil, highly anti inflammatory foods. I hope he listened to me.

[@DrAndreaFurlan]

Thanks for sharing

[@pluutoop]

You are so nice

[@ondemandaquaworkouts]

I am taking relief factor supplements for the last 3 months and God this helps so much with my pain. Eventually I want to be able use food to be pain free and this video is very helpful.

[@DrAndreaFurlan]

Glad to know

[@valeriew5934]

TY for posting about Relief Factor, did you have chronic pain that Relief factor helped

[@alleynanci]

Hi, what is the supplements called and where to purchase? Thank you!

[@mariaalongo]

Dr Andrea Furlan.Thank God for you 🙏 Many blessings 🙏

[@DrAndreaFurlan]

Thank you Maria Longo. God bless you too.

[@mariaalongo]

@@DrAndreaFurlan Amen 🙏😇🙏

[@RaulEdu33]

8:57 I would just like to mention before anyone starts abusing spinach, some people like me have problems metabolizing oxalates properly. I realized that by eliminating or controlling my intake of foods rich in oxalates such as spinach, almonds beets and chocolates, I was able to improve and reduce joint and leg pain by 50%. If you already have a great diet with nutrient-dense whole foods, organic, low glucose, probiotics and gluten-free, but still seems like there's no improvement, try eliminating oxalates for a couple of weeks. I was also able to correlate this with fecal gut health tests and food sensitivity tests.

[@shirleypalmer9290]

Dr Furlan thank you for sharing very detailed information in a timely manner keep up the good work people are listening and taking heed. I did change my diet march 2021 and lost 16lbs. because of my illness so thank you again for sharing.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@LimaRodrigo]

Faço questão de deixar um comentário em português embora estivesse assistindo todo conteúdo em inglês sem saber que a Dr é brasileira. Recentemente minha esposa descobriu possuir a mesma doença que a mãe dela, Espondilite Anquilosante. Quando eu finalmente entendi a gravidade da doença e as consequências que poderia trazer a longo prazo, as limitações e dificuldades que traria para nossas vidas, comecei a pesquisar sobre a doença e as formas de tratar/melhorar as condições de vida dela. Seu vídeo é incrivelmente bem detalhado com informações ricas e precisas com um pouco de tudo aquilo que estou buscando aprender. Muito obrigado pelo conteúdo e parabéns pelo sucesso do canal e da carreira! Foi uma surpresa boa perceber que Dr Andrea Furlan é brasileira.

[@DrAndreaFurlan]

Obrigada pelo comentario!

[@thesocialcommenter5004]

Yes I agreed with you Dr. Andrea it's possible 👍 great information it's very helpful. God bless you. The first comment 😊 Dr. Please make a video on how to reduced High LDL cholesterol and triglycerides. I will be greatful to you.

[@DrAndreaFurlan]

Thank you!

[@yoharaniraghavan5464]

Yes, we want a video on how to reduce High LDL Cholesterol and Triglyceride.

[@blkvanguard3093]

Dr., now this is one of the best reasons for KZbin. Thank you so much.👍🏿

[@DrAndreaFurlan]

I'm glad to hear that

[@AliciaM5555]

She forgot to mention dairy. Dairy causes inflammation.

[@rubis3645]

Love it, to eat healthy is life and life is so precious than gold and diamond. Thank you very much Dr Furlan!

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@salemdesta5248]

Doctor, you are so great all your videos are very helpful I thank you so much 🙏 I have Arthritis on my right leg and hip and I watched your exercise video and since then it is much better, I use to Limp when I walk now I don’t 👌🏾 You are a real helper not someone who try to sell us some things 🙏❤️👍🏾

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@katerinaantevska1963]

I am 35 years old female who's been eating healthy my whole life. I don't drink alcohol and coffee and I don't smoke. I have been just diagnosed with AS. I think the food isn't always the problem.

[@DrAndreaFurlan]

There are other factors involved in the development of AS. Check my other video about AS here kzbin.info/www/bejne/jmOQgoR9osprbqc

[@katerinaantevska1963]

@@DrAndreaFurlan Thank you very much. I will have a look. 💓

[@elzbietadaniowicz775]

Dziękuję za cenne wiadomości i porady. Doprawdy jak trudno znaleźć dobrego dietetyka z poradą tylko liczą się pieniądze. Terapeuta też nie zacznie od diety tylko od ćwiczeń i masażu itd... Dziękuję, że jestem na Pani Kanale i nie żałuję czasu aby dowiedzieć się dlaczego zachorowałam i dlaczego nie leczą lekarze.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@wildlyartisticliving515]

I literally chose this video over others because I like your dress. So very informative. I am glad to have found a video that is not computer talking. Will be watching again to take notes.

[@robertmonds4762]

Canola oil is an industrial oil, and I have 2 friends who both have macula degeneration, both specialists attributed this to consuming canola oil in margarines. Pirkko from Queensland Australia

[@graceofgod5187]

I use canola oil. Do you mean good or bad. Please I eager to know. Thank you

[@hyevoltage]

@@graceofgod5187 Bad

[@annaelizabeth5971]

@@graceofgod5187 they were implying that canola oil is bad.

[@mozzer920]

Canola oil is poison

[@echase416]

A risk factor for Macular degeneration is partly genetic (blue, green eyes) and also related to sun exposure for the eyea. Wearing sunglasses and a hat is a good idea.

[@p-dub7422]

Excellent video! I just happened to click on it and I am glad that I did. Although, I have been working on this it provided additional information about eating an anti-inflammatory diet. This is real. Before I was aware that certain foods did this to your body I had noticed that after I ate certain things my body was achy. I started making adjustments and low and behold it changed and improved. Thanks

[@DrAndreaFurlan]

Thanks for sharing!

[@evridikikolovou9804]

Thanks for the nice information mr's andrea i use only Mediterranean diet a lot green vegetables fish and meat not fat three fruits a day no sugar no fats foods no frie i feel nice no farmacies love from lesvos Greece

[@DrAndreaFurlan]

That is excelent Evridiki.

[@EricZuber-z6l]

At about age 70 I started to have issues with inflammation. It started out with plantar fasciitis which lasted a year or more. Then intermittent swelling in my feet which caused pain followed by gout. I always had a relatively clean organic diet. I found that eliminating seed oils may have helped only a little bit. But eating only 100% grass fed/pastured meats was essential. What has done more than anything though, using a digestive enzyme with every meal. I am using Life Extension Enhanced Super Digestive Enzymes. I have not had a single incidence of inflammation or gout since about 2 weeks after starting them and it has been several months now.

[@ΑΝΑΣΤΑΣΙΑΚΑΡΣΙΩΤΗ-ω4φ]

Σάς ευχαριστούμε πολύ doctor,σας παρακολουθώ από την Ελλάδα

[@MuhammadAbdullah-ws8hz]

Awesome Service to Humanity 👌💞🤲

[@DrAndreaFurlan]

You are very kind.

[@drleo6409]

I had skin issues psoriasis eczema. I was under a lot of stress at work an my narsesstic wife that I left for a while. I cut out all sugar, fried food and all packages junk food. No cokes etc. now I can eat fried food that is not from a restaurant. High sugar from alcohol also effected my skin. Chips that are fried in oil that has been fried and refried over and over really hit me. So sugar and fried food were the 2 foods that diffidently had a negative effect.

[@fernandajanicas5776]

Thank you dr Furlan, I been on this diet or part of it, I fine that it helps a little but I find sometimes is hard to know because my body reacts a lot to the weather and barometric pressure, it’s a constant change and hard to figure out what to do, I eat as health as much as I can, exercise everyday, I have fibromyalgia, arthritis, ostheopenia, muscle rigidity and my spine is out of alignment and also arthritis, thank you for your videos they are very helpful.

[@DrAndreaFurlan]

I hope you find a solution Fernanda. Please talk to your doctor about that. Thank you for watching.

[@donnacharles124]

“Been on…or part of it; helps a lil” there you have it.

[@angelajerino3241]

Dott non posso fare a meno di ascoltare grazie per i suoi consigli: la seguo sempre!!💙🙏

[@MarleneKerr-p6x]

Great presentation you dont ramble on waisting time thank you it is quickly to the point

[@DrAndreaFurlan]

Glad you enjoyed!

[@dianehall5345]

Doctor Andrea- I am new to your channel. This video is very helpful! My recent lab work shows markers, but I have no outward symptoms. My doctor wants me to lose weight and follow a new eating lifestyle, along the lines of your suggestions. No or little red meat, no sugars or white products. Limit dairy & cheese, but I am going to sprinkle a little parmesan for flavor. I found a lovely Jasmine green tea to drink, have my Yoga corner set up, along with relaxation CDs. I normally cook at home from scratch. We are farmers who continue to shelter in place, so no restaurants. Thank you for your straight forward simple approach to regaining a healthy diet. I look forward to following your channel. ~ Diane

[@DrAndreaFurlan]

Hi Diane, thank you.

[@חנימרום-ב3ד]

תודה על הסרטון המדהים💝, מקווה מאוד להצליח בשינוי החשיבה והתמדה באורח חיים בריא🌷💝

[@DrAndreaFurlan]

Thank you!

[@nattyangel-zs1ir]

Ive been gluten free for 30 years and my pain has never improved. I’ve been processed sugar free for 5 yrs and my pain has never improved. I dont smoke and have one drink 4 times a year at holidays. I’m slim at 5’5 124 lbs and walk and do yoga. My pain has never gone away.

[@NadiraAbolaji]

Wow, what kind of pain are you suffering from?

[@alisonbamford6723]

Do you eat dairy? Wheat & sugar are only a part of it. Both are highly refined, processed & nutrient-stripped. But most dairy is denatured through the pasteurisation process. So much of our modern food is incredibly meddled-with & nutrient-stripped. I had to remove every scrap of refined or processed ‘pseudo-food’ before I started to see real benefits. I’ve also found the ‘Rice Diet’ to be very helpful. I don’t do Dr. Kempner’s extreme, just fruit & rice version, but also include vegetables & occasional animal protein.

[@bukkiorekoya6471]

Íùù06​@@alisonbamford6723

[@philipsamways562]

I am completely in accord with your ideas. I am a vegetarian, gently converting to veganism. On processed foods..its clear that food like salami, bacon, smoked cheese etc have had chemicals added and have undergone severe" modification" from its original form. However, with the definition you give, it would be almost impossible to avoid some element of processing in the food we eat. I can grow my own potatoes ( I do) then I wash them. I can't eat them raw, so I might boil them (processing?) Or fry them, or just grill them when sliced thinly. This is processing at home. Of course home grown raw fruit and vegetables grown organically and eaten raw would be the gold standard , but this would be a severely restricted diet. Plus, I freeze my own fruit, which you said means processed. Freezing does not alter the nutritional spectrum of the food, as I understand the freezing process Your video is great, I just think the word ' processed' is used to malign much of th good food we eat.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@nerminare4992]

This is a very health diet for sure, I grew up on it, still eat same way, but unfortunately I suffer from terrible arthritis of knees.

[@DrAndreaFurlan]

Thank you for your comment, Nermin.

[@FortheBudgies]

I'd like to see some evidence based sources for what constitutes anti-inflammatory because I can't find any. Every time I research an anti-inflammatory diet it completely contradicts someone else's anti-inflammatory diet. Not to mention that the foods listed on all are absolutely the worst foods to trigger my pain. Do I think some foods cause inflammation? Yes, do I think it is possible to create a diet that reduces inflammation for everyone? No. Everyone has to find what they can and can't eat and these one size fits all diets are pretty much useless. Make an appointment with a registered dietician if you think your diet is causing you health problems. This list of foods to avoid is just a regurgitation of diet culture fear foods.

[@funmilolaogundiya9218]

I agree with u. Find the best that works for the body

[@doreendaykin6693]

When you speak of carbonated drinks does that include carbonated water? I have a sodastream stream and lightly carbonate my own purified water and add fresh lime & lemon. It is the only way I can manage getting my water content in daily. Thank you. I very much appreciate your channel. 🙏💗🙏

[@DrAndreaFurlan]

Hi Doreen, yes, that includes any type of carbonated water. We know have knowledge that carbonated water predisposes to lower ph, which is acidic.

[@kathyjohnston3971]

Please do more homework on the dangers of canola oil

[@DrAndreaFurlan]

Hi Kathy I did. Before I record any video I do very extensive research. If you see the pinned comment on this video you will see the resources that I found defending the use of canola oil.

[@gul7048]

10 years ago i had dermatofibrosarcoma, then i had alergy to dust, sun etc. And now i have recently had licken which really hurts. They are all about immune system and i really should change my diet ☹️

[@jessmcpherson5392]

I could listen to you talk all day. Very relaxing.

[@DrAndreaFurlan]

So nice of you

[@kathleenharris8824]

I just subscribed! I like how the diet is not too extreme. The replacements that are suggested helps.

[@DrAndreaFurlan]

Thanks Kathleen

[@limepro8774]

Hi I am new to your chennle please send me link for the dite plan for Aniti inflammatory dite I have so much pain due to inflammation but I really want to fix with healthy dite.Really appreciate Thank you

[@leopardrockssherrylemeille1192]

When will the medical field RECOGNIZE THAT FIBROMYALGIA IS REAL AND ITS PAINFUL ALL OVER OUR BODY ???!!?

[@TinasCrazyLife]

Not soon enough. I also have fibromayalgia

[@reflexxuns4065]

Agreed and honestly, I'm 65 and have given up hope that they'll find a cure or even a cause in my lifetime.

[@alessandracampelli6090]

You are so right! I'm following exactely this nutrition suggestions and they work! When I talk to the immense importance of a proper antinflamatory diet my doctor he looks at me as I'm nuts... 😅 He only believes in drugs💊 🙄

[@lindamclean8809]

It is a auto immune problem.........cut down dramatically on carbs......bread is. Highly inflammatory......

[@stevegismondo9742]

The majority of them know very little about nutrition and physiotherapy,treat your self,there’s a so much knowledge out there to help heal.

[@mannyk1986]

You mentioned that nuts are healthy alternatives, but I heard that it has to be raw nuts, not the roasted nuts that are mostly found in the store shelves. Is it true?

[@emmanuelagunloye4148]

Simple and educative. People don't eat healthy anymore hence we have so many diseases. Thank you.

[@DrAndreaFurlan]

I'm glad you like this video. I have enabled "Super Thanks" in all of my videos.