#064

[@DrAndreaFurlan]

⬛You can listen to this video in 11 languages: English (original), Arabic, French, German, Greek, Indonesian, Italian, Polish, Portuguese, Romanian, and Spanish. To change the language of your audio, go to "settings" ⚙of the video and select the "audio track". You can also change the closed captions (CC) in settings ⚙. 🟨يمكنك اختيار الاستماع إلى هذا الفيديو بـ 11 لغة: الإنجليزية (الأصلية)، العربية، الفرنسية، الألمانية، اليونانية، الإندونيسية، الإيطالية، البولندية، البرتغالية، الرومانية، والإسبانية. لتغيير لغة الصوت، انتقل إلى "الإعدادات" ⚙ للفيديو واختر "المسار الصوتي". يمكنك أيضًا تغيير التسميات التوضيحية المغلقة (CC) في الإعدادات ⚙. 🟧Vous pouvez choisir d'écouter cette vidéo en 11 langues : anglais (original), arabe, français, allemand, grec, indonésien, italien, polonais, portugais, roumain et espagnol. Pour changer la langue de votre audio, allez dans « paramètres » ⚙ de la vidéo et sélectionnez la « piste audio ». Vous pouvez également modifier les sous-titres codés (CC) dans les paramètres ⚙. 🟦Sie können dieses Video in 11 Sprachen anhören: Englisch (Original), Arabisch, Französisch, Deutsch, Griechisch, Indonesisch, Italienisch, Polnisch, Portugiesisch, Rumänisch und Spanisch. Um die Sprache Ihres Audios zu ändern, gehen Sie zu „Einstellungen“ ⚙ des Videos und wählen Sie die „Audiospur“ aus. Sie können die Untertitel (CC) auch in den Einstellungen ändern ⚙. 🟩Μπορείτε να επιλέξετε να ακούσετε αυτό το βίντεο σε 11 γλώσσες: Αγγλικά (πρωτότυπο), Αραβικά, Γαλλικά, Γερμανικά, Ελληνικά, Ινδονησιακά, Ιταλικά, Πολωνικά, Πορτογαλικά, Ρουμανικά και Ισπανικά. Για να αλλάξετε τη γλώσσα του ήχου σας, μεταβείτε στις "ρυθμίσεις" ⚙ του βίντεο και επιλέξτε το "κομμάτι ήχου". Μπορείτε επίσης να αλλάξετε τους υπότιτλους (CC) στις ρυθμίσεις ⚙. 🟪Anda dapat memilih untuk mendengarkan video ini dalam 11 bahasa: Inggris (asli), Arab, Prancis, Jerman, Yunani, Indonesia, Italia, Polandia, Portugis, Rumania, dan Spanyol. Untuk mengubah bahasa audio Anda, buka "pengaturan" ⚙ pada video dan pilih "trek audio". Anda juga dapat mengubah teks tertulis (CC) di pengaturan ⚙. 🟥Puoi scegliere di ascoltare questo video in 11 lingue: inglese (originale), arabo, francese, tedesco, greco, indonesiano, italiano, polacco, portoghese, rumeno e spagnolo. Per cambiare la lingua del tuo audio, vai nelle "impostazioni" ⚙ del video e seleziona la "traccia audio". Puoi anche modificare i sottotitoli (CC) nelle impostazioni ⚙. 🟤Możesz odsłuchać ten film w 11 językach: angielskim (w oryginale), arabskim, francuskim, niemieckim, greckim, indonezyjskim, włoskim, polskim, portugalskim, rumuńskim i hiszpańskim. Aby zmienić język ścieżki dźwiękowej, przejdź do „ustawień” ⚙ filmu i wybierz „ścieżkę audio”. Napisy kodowane (CC) możesz także zmienić w ustawieniach ⚙. 🟢Você pode optar por ouvir este vídeo em 11 idiomas: inglês (original), árabe, francês, alemão, grego, indonésio, italiano, polonês, português, romeno e espanhol. Para alterar o idioma do seu áudio, vá em “configurações” ⚙ do vídeo e selecione a “faixa de áudio”. Você também pode alterar as legendas ocultas (CC) nas configurações ⚙. 🔶Puteți alege să ascultați acest videoclip în 11 limbi: engleză (original), arabă, franceză, germană, greacă, indoneziană, italiană, poloneză, portugheză, română și spaniolă. Pentru a schimba limba audio, accesați „setări” ⚙ a videoclipului și selectați „pista audio”. De asemenea, puteți modifica subtitrările (CC) în setări ⚙. 🔴Puedes elegir escuchar este vídeo en 11 idiomas: inglés (original), árabe, francés, alemán, griego, indonesio, italiano, polaco, portugués, rumano y español. Para cambiar el idioma de tu audio, ve a "configuración" ⚙ del video y selecciona la "pista de audio". También puedes cambiar los subtítulos (CC) en la configuración ⚙.

[@AlseasonAnita013]

Dr. you are a very kind, intelligent and knowledgeable specialist, who is trying to help concerned people... Thank you.... Javaid Khan

[@DrAndreaFurlan]

You are very welcome. Thank you for subscribing.

[@anandanram7575]

Absolutely fantastic doctor. Explained in a very simple, user-friendly manner. Your composed tone is very comforting and soothing

[@DrAndreaFurlan]

Glad it was helpful!

[@charlesstage]

This was the absolute best video I have seen ever to explain my symptoms. The doctor even explain why it felt so good to lift my arm up above my head. This is a great video in a must watch for anyone just had this issue before.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@freespeech7747]

Wow, this video has just explained in 5 mins what I have been trying to get diagnosed for 10 years

[@hojoe3372]

Same for me 😳😳😳

[@x.Kristen.x]

Same here

[@ok_listen]

Same, it's ridiculous honestly.

[@DrAndreaFurlan]

Thank you for this comment. I just published a new video about cervical myelopathy. kzbin.info/www/bejne/jX-xfKitaqt0g5I Have you seen my website yet? www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@naazrana9939]

​@@hojoe3372❤❤❤❤❤❤❤❤❤my P

[@CHRIST_TAMIL_TV]

Thanks for your motherly and professional guidance. I admire your character and healing power.

[@criseldatremmel6247]

I have been in pain for the past 3 months. I was referred to Orthopedic surgeon, neurosurgeon, and RA, Fybro physician. All claimed to not be able to help me. Until I ended up in the ER, did a Dr. tell me that it appeared to be a pinched nerve, Cervical Radiculopathy. I will begin to do your exercises and pray these exercise will take away my pain.

[@angelapolly1]

How are you now?

[@stellarobertson2217]

My radiculopathy is numbing my first 2 fingers and it's not getting better. I will try to do your exercises too. Thank you very much for everything you do.

[@stellarobertson2217]

The foam roller did not work for me I believe I got worse from doing it.

[@vikasksharma2006]

Dr.Andrea, you are simply awesome. Kudos to your simple and effective exercises.

[@dtran262]

The best explanation so far about pinched nerve at the neck! Thank you!

[@DrAndreaFurlan]

Glad it was helpful!

[@woodsman4cb]

Dear Dr. Furlan, you explained what I have going on, Cervical Radiculopathy, better than any of the other KZbin videos I watched, and even better than the different Dr.s I went to trying to fix it. I got a steroid injection yesterday which helped me to sleep better last night, but still not 100%. I have started the exercises that you demonstrated, and feel confident they will help. I showed my Brazillian wife your video when she arrived home from work, and she recognized quickly that you are Brazillian as well!! Obrigado!

[@DrAndreaFurlan]

Thank you for this comment. I just published a new video about cervical myelopathy. kzbin.info/www/bejne/jX-xfKitaqt0g5I Have you seen my website yet? www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@MCConfuz]

Of all the radiculopathy vids on youtube, this one is especially confidence building.

[@reneebrown3766]

🙏namaste. Thank you, thank you, thank you for reawakening the healing powers we all have within and reintroducing the methods in a calm, relaxed and happy manner.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@pyroshadow]

Thank you, I've learnt more from this video than from my doctor. I've been complaining for over a year now that this keeps happening and it was put down to just being "a Fibro thing" it's gotten progressively worse, I end up bed ridden unable to move and other days I can walk about but barely move my shoulder/arm. I wish I looked into your videos sooner, I'd seen some of you Fibro ones in the past but didn't realise how much more you cover!

[@j.7719]

The C7 has been a pain in my life for so long. Been to kiropraktor and watched half the KZbin content about it and this has to be the most informative and helpful video about the topic.🎉 thank you

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

[@lizwong18]

I am so lucky to see this video. I watch it carefully and I start to follow your exercises today🙏🙏🙏❤️ You are such an amazing doctor with a kind heart. You explain carefully and teach the exercises slowly so that people can understand and follow absolutely.❤🙏🙏🙏

[@DrAndreaFurlan]

My pleasure 😊

[@alessandra7023]

I am so grateful, after only two days of following your advices and exercices i feel so much relief. I thank you for the knowledge you give to us and the excercises are working. God bless you🙏💜

[@DrAndreaFurlan]

Wonderful! God bless you too, Alessandra. Consider subscribing to this channel.

[@hongphuongdung7358]

tôi đi người cứ đong đưa là bị gì

[@terapeut8703]

@@DrAndreaFurlan Your beauty is not in your face and not in your attractiveness. You are more beautiful than any beauty. Your beauty is in your soul and heart. We love you all, a doctor.

[@lissymathew6276]

No

[@mulworkhogas8768]

I need to training thanks

[@florysana]

Dr Furlan, I am so grateful. I've started the exercises routine, even printed the worksheet for cervical radiculopathty. Fingers crossed that will work in my case. The symptoms are identical, so will see. Thank you and Good bless you !

[@DrAndreaFurlan]

I hope you get better soon.

[@Chuck-vv3wu]

Thank you Dr Furlan I crushed my c5 & had it plated many years ago, now I am starting to experience shoulder pain, I have started your neck exercises & shoulder exercises with great success, I am only a few days into the program, aiming for the 90 day target. So far so good! I have much gratitude for you help and care🙏 Be well yourself💐 Greg. Australia.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@LerxstNewton]

Did this work greg

[@Lord_Don]

Thank you for the most comprehensive cervical radiculopathy information!!!! I get the most pain with the chin tuck. It aggravates my left arm and sends the shock down my arm /bicep and light pins in index with pain in like a pull kind of way Sorry hard to describe and very excited with your detailed explanation/description

[@lookitsrswish6782]

i had a really bad pinched nerve attack 2 weeks ago in my C7 neck area and actually had to take narcotics for two days the pain was so bad. Now I'm left with residual soreness and numbness but these exercises are AMAZING! I went three nights not being able to sleep because of pain and after doing these stretches religiously for one day I finally got a good night's sleep. I'm still going to PT but thank you so much Dr. Furlan!

[@umyusefe2229]

I know exactly what you were going through, because you’re describing everything I’m going through right now. I agree pain meds don’t work as good as the physical therapy does. It does help me go through the day, but it’s just not a long term solution for sure. I hope you are feeling better, I’m still trying to get there.

[@UNKNOWNUnknown-hc6tp]

Four months out... omgoodness.... Thank you for this informative video. i have a pysical therapy appointment this Friday. Calling the doctor back today with update of symptoms...

[@N.D.Veronikasandul]

Super exercitii cu explicatii !Multumim frumos Draga Andreea!🧘🙌👏Sanatate tuturor!

[@DrAndreaFurlan]

Grazie Veronika!

[@jackiecotton2585]

Thank you so much for this video. I finally have an idea of why I am suffering in my neck and arms. Thank you Dr. Furlán for the effort you put in to post this video. Without the Internet in today’s world, I’m afraid there would be a lot of unnecessary suffering for people out there. 🙏🏼🙏🏼

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@happymarydorablah4539]

Much thanks

[@janicecrose376]

If there were only more Doctors like Dr. Furman who can explain so simply and through @ these specific pains!!! And with the Huge Bonus of exercises and helping us to see if surgery is even needed. I for one couldn't do without the internet in medical issues in this day and age! Thank you Dr. Furlan!!!

[@MynameisVi]

Thank you for your love of your profession and concern for people.

[@DrAndreaFurlan]

So nice of you

[@RahulVerma525]

Doctor Furlan, you are an Angel 🎉. Glad that I stumbled upon this video. Saved me so much pain with just one try. Am a subscriber now

[@DrAndreaFurlan]

Glad it helped!

[@pearlyaung1922]

I’m very grateful to you Doctor for this video. After an aggressive aerobic exercise (I’m 75) this pain started the following day n got worse and worse. I checked about 2 dozens pinched neck videos but none matched the problem I had so not sure if the exercises were suitable. Your video explains clearly where the pinched nerve is and the intense pain it causes along the back of the arm right down to the middle finger. It’s almost a month now and even with medication the tingling is terrible when I sit straight on a couch. I’m hoping it’ll become better in 90 days with the exercises you suggest. Thank you again and God Bless.

[@DrAndreaFurlan]

Dear Khin, it is really important that a doctor will examine you and confirm the diagnosis. Please do not try to diagnose yourself. I hope you get better soon. All the best.

[@pearlyaung1922]

@@DrAndreaFurlan Thank you doctor. I’ll wait for a few days and and see if it doesn’t get better I’ll see the doctor.

[@pearlyaung1922]

It’s like a miracle Dr Furlan. A follow up report about my condition. I mentioned b4 I watched about 2 dozens pinched nerve educational n exercise videos for a month. I knew I had C7 nerve problem but the exercises didn’t address specifically middle finger and pain in the back of the arm. I had full confidence I was going to get better when I watched your video. I did the exercises only 3/4 times a day for 5 days and voila I’m off pain killers and the pain is 90% gone after a month of excruciating unbearable pain. 🙏🙏🙏 thank you again from the bottom of my heart.

[@huangjingyi8571]

thanks Dr Andrea Furlan ...your video help me alot ,,great i love you ..appreciated and gratitude for your loving kindness...

[@DrAndreaFurlan]

You are so welcome!

[@jackhenryzembalist7923]

Thank you Dr. You are better than awesome when following your excellent instruction showing me in detail. When I am doing these exercises with you, it brings me such relief. I am so glad I found you here.👍💯🌹

[@DrAndreaFurlan]

Glad it was helpful, Jack!

[@karthiksc47]

Thanks! Let me buy you a coffee. Your exercises, while simple, relieved a lot of pain. Thanks for sharing your knowledge, God Bless You.

[@DrAndreaFurlan]

You are welcome! I really appreciate the super thanks! I will get a nice coffee today.

[@Orion-e4m]

Thank you! This is literally insane, I only started these last night and already I feel relief. I am going for x-rays to rule out myelopahty but you are literally a genius! I have been in so much pain for so long! Thank you!

[@DrAndreaFurlan]

You're so welcome!

[@oscarhernandez-og4bg]

You feel relief a few minutes after the first session,you have to do it a few times a day for 3 months.. It's fantastic ..👏

[@oscarhernandez-og4bg]

Thank you!!

[@karamjitsingh4754]

You have great experience. God bless you. Love you. I'm feeling well. People must follow you

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@thesocialcommenter5004]

Dr. Andrea always for thanks for the excellent excercises it's very helpful to all viewers. The first comment 🌹🙏

[@DrAndreaFurlan]

You're so welcome!

[@cecilialyock5091]

Ppl

[@phuongo4711]

Thank a lot Dr.Andre Furlan. I start to follow your video. Hope it help my pain reduce.

[@DrAndreaFurlan]

Thank you for this comment. I just published a new video about cervical myelopathy. kzbin.info/www/bejne/jX-xfKitaqt0g5I Have you seen my website yet? www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@1wolfpup]

Thank you, you’ve done a wonderful job of explaining the exercises.

[@DrAndreaFurlan]

Glad it was helpful! Please consider subscribing to this channel.

[@catlady3396]

Thank you for all your teachings. I’ve been doing the isometric and your so wonderful for teaching strengthening. Very important and helpful.

[@muhammadrashad912]

Well, Very nice explaining cervical vertebrae, causes and function, and also simply treatment...

[@marydevassy3410]

Andrea, you are wellworse in your topic and the explanations are very practical and helpful thank you

[@DrAndreaFurlan]

Thank you for this comment. I just published a new video about cervical myelopathy. kzbin.info/www/bejne/jX-xfKitaqt0g5I Have you seen my website yet? www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@MadisonDesierto]

God Bless you Doctor,I'm having my shortness of breath because of tighth and painful neck and shoulders and it just a relief,thank you so much for sharing your videos

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

[@ghermaitesfay8369]

Wow I am suffering almost for 25 years on my left side from head to toe that no doctor could find out what was the cause even one of them he told me "may be I am born that way" nothing can I say but now from your explanation I see where I am standing absolutely much better mentally thank you for your helpful explanation.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@motherfirst3065]

What did you feel from head to toe

[@rameshguda3686]

Same problem bro are you recovered from the problem please tell me

[@marmarwahba7319]

I have a quick question, you said in your video that the 90 days relief doesn’t work for bone spurs. Does that mean that the pain will be forever??? Thanks in advance!

[@camc2252]

Excellent explanation! i appreciate it. Thank you. You are a super teacher/helper. I love you forever!

[@DrAndreaFurlan]

You're very welcome!

[@MonikaTulsani18]

Thank you Dr. Andrea. I have herniated disc...just pissed off with taking physiotherapy sessions and no relief. Your exercises have helped me a lot. Many thanks

[@DrAndreaFurlan]

Hi Monika, I’m trying to get some testimonials from people who use my videos. If you are willing, please comment more about what exactly my videos did offer you that you didn’t find in regular physiotherapy sessions.

[@MonikaTulsani18]

@@DrAndreaFurlan physiotherapy sessions were a temporary relief for 2-3 hours but my pain started reducing day by day after doing exercises you have shown in the video

[@rasikarane02]

Physiotherapy is short term relief, people don’t understand the course of nature in many msk conditions and have mind set that passive treatment is going to be like a magic cure. Patients also don’t understand that outside that 30 mins of physio session you are the one who will be in controlled and responsible for your symptoms. Knowing how you can control your system with activity modifications, pain management and exercises is important part of recovery.

[@kpcheck1]

Thank you for sharing the exercises and the rest of the video Dr Andrea. I have to get to all these exercises to get rid of the pain on my right side of neck, scapula and shoulder.

[@DrAndreaFurlan]

Hi Kevin. Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@kamaaljamac3737]

THANKS MY LOVED DR. MAY MY LORD PROTECT YOU

[@DrAndreaFurlan]

Thanks. God bless you too

[@anthonyjabbour6491]

Finally someone explained everything so well. Ive been struggling with this for 11 years now and never understood what it was about. Great video. Thanks!

[@Ur2ez4me81]

How could you get through 90 days of this? How bad is you’re pain?

[@sakaisims6191]

Thank you, started your routine a couple of days ago, actually started to feel positive results I’m hoping for good things 90 days from now.

[@DrAndreaFurlan]

Wonderful!

[@LerxstNewton]

Has this helped

[@AkisKroussis]

Your valuable advices relieved me from pain. Especially the use of the foam cylinder was invaluable in my case. I am really grateful to you. Thank you so much.

[@DrAndreaFurlan]

Glad it helped!

[@nabeel50832]

Thank you dr. Furlan, great exercises explained with clear demonstration, I have bulging disc in the neck and your work out is great to reduce the pain and strengthen the neck muscles

[@DrAndreaFurlan]

You are welcome!

[@ozzstars_cars]

Thank you so much for the detailed information. I am currently suffering from this ailment for the past two weeks. Pain level 10 at times. You explained exactly what my doctor said and I am now taking Prednisone day 2 of 6.

[@DrAndreaFurlan]

I hope you get better soon.

[@HemaLatha-xq7uw]

Thank you doctor for the wonderful videos... I'm having severe neck and shoulder pain and your videos have been helping me..just started the exercises and can see the difference...

[@DrAndreaFurlan]

You are very welcome. Thank you for being a subscriber, Hema

[@afrancis7475]

Deserves even more views. It really works. I was exhausted after the neck resistance exercises.

[@DrAndreaFurlan]

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com

[@AphexTwin-ml8jg]

Thanks - it is a hell of a pain for a year now. Started with no feeling in my right middle finger and then pain under the elbow going up to my neck. Typical relief position is indeed to put my arm above my head. Will follow your exercises and see if it improves the pain.

[@DrAndreaFurlan]

I'm glad you like this video. I have enabled "Super Thanks" in all of my videos.

[@otonielmurillo746]

I had an accident where I got all my disk in my cervical bulging. it's been painful. You step into the unknown but I'm blessed just to do these exercises with the Doctor. I hope i can meet one day and help her clean or do something in gratitude, when i get better I'm 44 and counting on Heavenly Father to guide me to good doctors like this. We''re Champs! Thank you Dr. for the knowledge you shared

[@oldmonkwins2083]

Very well explained for a layman to understand.👍

[@DrAndreaFurlan]

Glad to hear that Oldmonk!

[@frankincensedkhar3922]

Dr. Thank God for your Thankgiving Day, count his blessing day by day,

[@DrAndreaFurlan]

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

[@SuLinTan]

Thank you Dr. Furlan, I'm having some pain on the right backside of my body. Your videos are informative and those chapters certainly take a lot of time to produce.

[@DrAndreaFurlan]

Glad you like them!

[@workineshzewde1971]

I found it very useful. Thank you.

[@workineshzewde1971]

@@DrAndreaFurlan 1

[@eniotanaka2229]

You are fantastic Dr. Andrea. It is such a well made video, it helped me a lot. Thank you very much

[@DrAndreaFurlan]

Glad it was helpful!

[@kamakshichevireddy2631]

Thank you so much for showing this exercises madam. These are very useful to me as I am suffering with the same problem and also disc bulge.

[@DrAndreaFurlan]

I hope you get better soon Kamakshi. Please talk to your doctor.

[@lightheidi9009]

Thank you. I wish I had this video years ago. Even after a couple of years after surgery I still get shooting pain. Looking forward to trying these exercises.

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@marie-reineck8638]

very good explanation, thank you. I appreciate

[@DrAndreaFurlan]

Glad you liked it

[@cathysilva5011]

This is by far one of the best videos I have seen about where my pain stems from and how to differentiate it I will subscribe

[@DrAndreaFurlan]

Thank you for this comment. I just published a new video about cervical myelopathy. kzbin.info/www/bejne/jX-xfKitaqt0g5I Have you seen my website yet? www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@eileenkillen1481]

God bless you Doctor, I'm going through agony in both shoulders since June. When 1 shoulder is OK the other starts to get worse. I have multi segmental prolapsed discs in my cervical spine. Your advice is much appreciated. 🙏🇮🇪❤️

[@DrAndreaFurlan]

Best of luck, Eileen. Please talk to your doctor.

[@daphnenoble9805]

@@DrAndreaFurlan thank you Dr am having all the pain you talk about in the hand from the shoulder tingling to to the finger I’ll be starting the exercise

[@charumohan]

Brilliant and comprehensive!! God bless you Dr.

[@DrAndreaFurlan]

Thank you! You too!

[@DrRodneyMcDermott]

Absolutely fabulous and informative video. Thank you kindly.

[@DrAndreaFurlan]

Glad you enjoyed it!

[@premilabenjamin4444]

I am very thankful to God and you for the wonderful method to be followed so easily at home.Thankyou dear doctor for your wonderful explaination.God bless you all abundantly and fulfill all your heart's desires.

[@DrAndreaFurlan]

So nice of you

[@mariateresamoco850]

Obrigada Dra. Andrea. Muito útil. Vou partilhar, minha mana precisa.

[@DrAndreaFurlan]

Obrigada Maria Teresa. Espero que ajude sua irma.

[@nancyrovin9056]

I'm so happy I found you. Looking forward to some relief for my neck! Thank you!!!

[@DrAndreaFurlan]

Welcome!

[@sanysmail]

Hello Doctor, is it okay to combine the excercise here and the excercise you have suggested in the myofascial pain video during the 90 days? Thanks for all your videos. Very clear and easy to follow.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.

[@sanysmail]

@@DrAndreaFurlan already subscribed!

[@zukimom2508]

Thank you for taking the time to make this video.

[@DrAndreaFurlan]

You are welcome. I hope it is helping.

[@rudymsmith]

Great video. I have found a direct relationship with cervical tension and jaw behavior. I have had clients who went to bed fine and during sleep herniated one or more cervical disks by extreme jaw clenching.... helping people to remember to remember to relax their jaws and breathe deeply with diaphragm fully distending, is always a part of my neuro-muscular routines to help reduce pain. Ice is a great way to sedate cervical irritations after stretching sessions and before bed....

[@DrAndreaFurlan]

Hi Rudy, thank you for your comment and for being a subscriber.

[@chamberlinalonso7024]

Dear dr andrea Thankyou for Your good Explanation I learn lots GodBlessYou

[@DrAndreaFurlan]

Glad it was helpful! God bless you too.

[@lanamaksi8965]

Hello Dr. Furlan. thank you for your great set of exercises. I will definitely do it and share my experience. I have only one more comment ( sorry). You have beautiful hair, but I didn't like that it was getting on your way when you are explaining. Thank you.

[@anojkuttichi3975]

Thank you very much....following your instructions today onwards....

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@newts1964]

struggle to do wall angels without shoulder blade aching and feeling tight,should i just do within range

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.

[@anandanram7575]

Can't thank you enough for this most useful video, Dr Furlan

[@DrAndreaFurlan]

Hi Anandan, Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@melodyleiber8562]

I have a pinched nerve in my neck,it affects my shoulder,been going to physical therapy,taking Ibuprofen for pain,nothing seems to help.

[@TheHtut]

Praying for your recovery. I am going through the same. Patient and prayer helps.

[@sanaulsamad7425]

It will take time,me also suffering from same.

[@nasimkapadia5896]

Same I am suffering. Just ti

[@alonasapinoso6485]

I suffer for the same

[@claufer149]

Suffering too much 😢

[@tinahamlin9619]

Best videos on pinch nerve and back pain I ever watched! Well done!

[@yagamilight64]

Hi Andrea, Thanks for this amazing video! I have a question, with a cervical herniated disc, can I do bodybuilding in the gym? Or are there some exercises that I can and cannot do? This is very important for me to know! It means a lot! Thanks

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.

[@madhabkhanal1694]

Thank you so much for this vedeo ,i m suffering from this problem for 5 month .

[@alfredbrown7608]

Thank you so much I needed this I was in a tractor trailer accident

[@DrAndreaFurlan]

Sorry to hear that

[@GopiK18]

Very informative and well explained! Great video to understand the causes and exercises to remedy the pain.

[@DrAndreaFurlan]

Glad you enjoyed it!

[@lorriefinley3129]

This is like getting a full therapy session for free!

[@DrAndreaFurlan]

Thank you Lorrie. Please don't forget to subscribe to this channel.

[@sansanchang781]

Thank you Dr Andrea Furlan, it helps a lots!

[@DrAndreaFurlan]

Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

[@sansanchang781]

@@DrAndreaFurlan, thank you very much!

[@emrekaraalioglu5337]

I am surprisingly amazed by the second exercise that you showed on the wall. It is how simple and how affective for my back pains and shoulders. Thanks a lot :)

[@SAIDJAMA-mj1fe]

Dr Andrea furlan thank you for this wonderful video , I did it same aceses as am watching a video, and midetely I feel better Thanks again

[@marilynleach1835]

Thank you so much as I struggle with pinch nerve last month.

[@DrAndreaFurlan]

You are so welcome!

[@allann7333]

Thank you for this information. For the past 6 months, I couldn't figure out why kept experiencing fast heart rate, high blood pressure, muscle twitching, cold arm, and tingling in neck. My primary physician kept telling me that it was anxiety. I'm going to follow up with my neurologist.

[@meenagoyal7688]

Thank you so much for this Video. I am suffering a lot due to chronic pain

[@DrAndreaFurlan]

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@SamSami-fz8fz]

Very good video, thank u so much for the help. One of the best explanations.

[@DrAndreaFurlan]

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

[@scotchbarrel4429]

Thanks Doc, just got my MRI and ive got a pinched nerve 😢 These exercises will help, thankyou ❤

[@koolblue1863]

Wow very explained!!. I started off with the suggested excercise. Thank you Doctor

[@DrAndreaFurlan]

Glad it was helpful!

[@abdullamutter3839]

Thank you so much for this video by passing your knowledge to us.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzbin.info And don't forget to turn on the notifications 🔔

[@marietamima3727]

Thank you for the exercises and your high competence

[@DrAndreaFurlan]

Glad you like them!

[@deepthimuthukumarana2617]

Very nice Exercise vidio thank you Doctor andrea Furlan have a nice day

[@DrAndreaFurlan]

Thank you for this comment. I just published a new video about cervical myelopathy. kzbin.info/www/bejne/jX-xfKitaqt0g5I Have you seen my website yet? www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@deepthimuthukumarana2617]

@@DrAndreaFurlan welcome

[@pareshmishra23]

A good detailed background and healing process without fancy tools , good doc it is impressive :)

[@DrAndreaFurlan]

Thank you for this comment. I just published a new video about cervical myelopathy. kzbin.info/www/bejne/jX-xfKitaqt0g5I Have you seen my website yet? www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@beatrizliebig8414]

Thanks for sharing such good advise! From Argentine Patagonia very happy to be able to access effective exercises to improve this health condición really painful!!!

[@DrAndreaFurlan]

Thank you Beatriz. I'll do a LIVE KZbin session to make an announcement this Saturday. March 4th at 11 am ET. I hope to see you there.

[@terrydaniels9126]

Doctor you are amazing wonderful person broke foot my lower back is affected from working sometimes hits the nerve thanks terry

[@lydiaguiad7816]

Thanks for sharing, i am a massage therapist and your video gives me a birds eye views on how will i do some treatment.

[@DrAndreaFurlan]

Thank you for watching the video and writing this comment.

[@travelmusicbeauty]

I have been the problem past 5 years I though it's heart issue thank God after exercises and seeing ur video I m telieved

[@DrAndreaFurlan]

Glad to hear that

[@travelmusicbeauty]

Does pinched nerve causes temporary blurred eye vision...I had this problem for few days and then it goes fix by itself with massage and exercise

[@enriquemarron7928]

Thank you so much the exercises in this video really helped.

[@DrAndreaFurlan]

Glad it helped!

[@dorothypereira3803]

Thank you doctor. Recently I had a fall and from that day my right should and arm pains a lot. Including my right hand. Not able to write down continuously while taking down shorthand dictation. My hand stops while right and i have to force my self to complete the sentence . I will start these exercises from today and see the changes. 🙏

[@DrAndreaFurlan]

Thank you for this comment. I just published a new video about cervical myelopathy. kzbin.info/www/bejne/jX-xfKitaqt0g5I Have you seen my website yet? www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

[@angelapolly1]

You know what you are taking about! I have been lifting my arm overhead just like you showed to alleviate the pulling, stretching, burning feeling in my upper under arm. I'm a t1 injury. Mine is from sleeping on it wrong a couple weeks ago.