087. Set Intentions Over Resolutions: Here's Why and How To Do It!

Let’s dig into the importance of setting intentions versus resolutions as we approach the new year-the big ol’ 2025!
We’ll talk about the significance of understanding the “why” behind our intentions, allowing for a more flexible, heart and soul-centered approach to personal growth.
Through the lens of grief and loss (although this applies to those who are not grieving, too!), I’ll provide you with guidance on how to identify core values and cultivate intentions that inspire empowerment and adaptation.
This is your time to release any pressure, focus on progress over perfection, and live in alignment with your values. And, we’ll talk about how to determine those, too! This jam-packed episode offers practical tips and examples to help you set meaningful, impactful intentions for the new year and beyond.
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